White Bean Pumpkin Pie Dip

I’ve made this a few times for snack or dessert and it’s always a hit! I love that it’s so easy, healthy and delicious! My toddler loves it with apple slices!

This is another delicious recipe from Healthy Happy Mama food blog, she also created the Orange Banana Walnut Breakfast Quinoa… double yum!

White Bean Pumpkin Pie Dip

1 1/2 cups cooked white beans, or 1 (15 ounce) can, rinsed and drained

1 cup pumpkin puree (plain, not the pumpkin pie mix)

3 tablespoons maple syrup

1 teaspoon cinnamon

1/2 teaspoon ground ginger

1/4 teaspoon ground nutmeg

1/4 teaspoon ground cloves

In a food processor, process the beans until they are almost smooth. Add the other ingredients and continue to process until you have a smooth texture. (If you don’t have a food processor, go ahead and use your blender to make this) Enjoy!