I don’t know about you but I LOVE almost anything with buffalo wing sauce, there’s just something about it that makes everything taste better. You can imagine my excitement when I stumbled upon this recipe! All the taste of buffalo wings without the greasy meat and occasional cartilage/fat between your teeth! Sorry, but it’s true!
I found this recipe on PreventionRD.com. This is a really cool site and I’m looking forward to making more of her recipes!
Buffalo Wing Hummus
2 cans chickpeas, drained and rinsed (I used 2 1/2 cups cooked chickpeas)
2-3 cloves garlic
1/4 cup tahini
1/4 cup fresh lemon juice
1 1/2 tsp paprika
3 Tbsp calorie-free wing sauce (I used 5 Tbsp Frank’s Buffalo Wing Sauce instead of these two different types of sauce)
2 Tbsp cayenne hot sauce
1 Tbsp distilled white vinegar
1/2 tsp Kosher salt (I only added a tiny pinch)
Put the chickpeas, garlic, tahini, lemon juice, paprika, wing sauce, hot sauce, vinegar and 1 1/2 teaspoons salt in a food processor. Puree until smooth and creamy.
Yield: 12 servings (1/4 cup each).
Nutrition Information (per serving): 99 calories; 3.4 g. fat; 0 mg. cholesterol; 231 mg. sodium; 11.8 g. carbohydrate; 4.2 g. fiber; 4.6 g. protein
- Spicy Tofu & Tempeh Buffalo Bites (kidtestedfirefighterapproved.com)