Category Archives: All Things Green

Sweet Potato Hash

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I made this in a hurry but it turned out delicious! Our 18-month old was screaming at the top of his lungs in his high chair most of the time, flinging bananas across the kitchen. Once his portion cooled off he started eating the screaming stopped. Phew!!

Sweet Potato Tofu Hash

Sweet Potato Tofu Hash

Sweet Potato Tofu Hash

Ingredients

Water/Veggie Broth for sauté 

1 package Trader Joe’s Organic Sprouted Tofu (or any other package of firm tofu) drained and pressed OR 1 package of tempeh, shredded

1 1/2 cups garbanzo beans/chickpeas – I was going to use black beans but I was out. Turned out great with these!

2 small-medium sized sweet potatoes, peeled and diced

1 onion, diced

3-4 cloves garlic, minced

1 red bell pepper, diced

2-3 cups diced mushrooms

2-3 cups spinach or kale (I didn’t get a chance to add this in because I ran out of pan space but I recommend it!)

1 Tbsp coconut aminos (or tamari, soy sauce)

2 Tbsp nutritional yeast

1 tsp ground cumin

1 tsp onion powder

1 tsp garlic powder

1 tsp dried oregano

1 Tbsp dried parsley

1/2 tsp turmeric

1/4 tsp smoked paprika

Salt and pepper, to taste

* Topping/Mix in suggestions: chopped cilantro, green chilies (?), avocado, hot sauce…

Directions

1. Water/broth sauté sweet potatoes, onions, garlic and red pepper together until soft. I covered my pan with a lid, I feel like it helps the sweet potato cook faster.

2. Add in beans, greens, mushrooms and sauté until mushrooms are soft.

3. Crumble tofu into the mixture and stir, add in nutritional yeast, coconut aminos and all the spices. Cover and cook for 5 minutes or so, stirring occasionally. Taste and adjust seasonings.

Saute veggies, add in crumbled tofu

Saute veggies, add in crumbled tofu

Add in beans (greens would go here)

Add in beans (greens would go here)

Ready for Soyrizo or toppings!

Ready for toppings!

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Indian Veggie Curry

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This is a really delicious curry dish without all the crazy ingredients. We all enjoyed this very much, even the kids! Again, not the best picture but as you know I’m usually pressed for time! ;-)

This makes about 6-8 decent sized servings, plenty for leftovers!

Indian Veggie Curry

Indian Veggie Curry

Ingredients: 

Water/Veggie Broth for sauté 

1 large onion, chopped
4 cloves garlic, minced
2 to 3 Tbsp minced ginger (I like 3)
2 tsp ground cumin
1 tsp ground coriander
1 to 2 tsp curry powder (I used 2 tsp of Kashmiri Curry from World Spice. It’s very mild, my kids like it!)
1/2 tsp turmeric
1 cinnamon stick
4 carrots, peeled and sliced
4  small sweet potatoes OR 2 large ones , peeled and chopped
5-6 cups spinach or kale (I used lacinato kale)
3 celery stalks , chopped
1 green pepper ( optional)
2 cans coconut milk (I used one regular and one lite)
2 Tbsp tomato paste 
1 tsp sea salt, or to taste
1/2 cup of chopped cilantro

1 block of extra firm tofu – drain, press and cubed – optional

( you can add any other type of veggies or herbs you would like)

INSTRUCTIONS

1. Water/broth sauté diced onions until soft. Add garlic , ginger, ground cumin, ground coriander, curry powder, turmeric, cinnamon stick and sauté for 5 min.

2. Add carrots, spinach/kale, celery , carrots, sweet potatoes, green pepper or any other veggies, coconut milk , tomato paste , cilantro, sea salt. Add in some veggie broth or water if you feel as though there isn’t enough liquid.

3. Stir well, bring to a boil then cover simmer on medium heat for 25 to 30 min or until all veggies are soft. If using tofu, add it in 10-15 minutes before it’s all done.

4. Remove cinnamon stick. Let it sit for a few minutes before serving to let the sauce thicken.

5. Serve over rice or quinoa (I used quinoa)

** Note: you can add vegetable broth or a little water if you feel you need more liquid

Saute onions until soft then add garlic, ginger and spices. Cook for 3 more minutes.

Saute onions until soft then add garlic, ginger and spices. Cook for 3 more minutes.

Add in all the veggies, coconut milk, tomato paste and stir well. Bring to a boil cover and simmer over medium until veggies are done. About 20-25 minutes...

Add in all the veggies, coconut milk, tomato paste and stir well. Bring to a boil cover and simmer over medium until veggies are done. About 20-25 minutes…

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Add in the cubed tofu 10 minutes before it's done, stir well.

Add in the cubed tofu 10 minutes before it’s done, stir well.

Ready to serve! I let mine sit for a few minutes to let the sauce thicken.

Ready to serve! I let mine sit for a few minutes to let the sauce thicken.

Cash loves it!

Cash loves it!

Ava does too!

Ava does too!

Fiesta Bean Salad with Basil Lime Dressing

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Talk about a protein powerhouse! This salad is pretty easy to put together and perfect for a quick lunch or dinner. If you have little kids, like I do, you totally understand how important quick meals are!! I originally made this salad without the Basil Lime Dressing but my hubby insisted I post it together since it was so good. We haven’t tried this out on our kids yet but we will soon. I’m thinking it may be a bit spicy for them but we shall see :-)

If you don’t want to make the dressing, just add the lime juice and agave to the salad recipe. I thought about adding chopped cilantro but I though it might be a bit much with the basil dressing. Next time I’ll add some chopped jicama and maybe some corn as well. Hope you enjoy it as much as we did!!

Fiesta Bean Salad with Basil Lime Dressing

Fiesta Bean Salad with Basil Lime Dressing

Fiesta Bean Salad with Basil Lime Dressing

Ingredients:

  • 1 large 28oz can chickpeas OR 2-15oz cans, rinsed and drained – SAVE THE LIQUID FOR THE DRESSING!!!
  • 1-15oz can black beans
  • 1 1/2 – 2 cups sprouted green lentils (optional but adds a nice crunch. Not sure how to sprout lentils? SEE HERE)
  • 1 large red pepper, diced small
  • 1 cucumber, diced
  • 2 cups spinach, chopped
  • 4 cups prepared quinoa – I added mine after it had cooled for about 20 minutes, still pretty warm
  • 1 tsp cumin
  • 1/2 tsp ground coriander
  • 1/2 tsp cayenne pepper (This amount gave it a little kick but not too much. Adjust as you wish)
  • 1/4 cup raw pumpkin seeds
  • 1 large avocado, diced

Basil Lime Dressing

* You can double this recipe and keep what you don’t use for other salads… it’s pretty good!

2-3 Tbsp agave
1/8 cup lime juice
1/8 cup apple cider vinegar

1/3 cup fresh basil (roughly chopped)

1/2 cup bean liquid from canned beans

1/4 tsp salt
1/8 tsp pepper

Mix all ingredients in a high-powered blender until completely blended. Refrigerate until ready to serve.

Directions:

  1. Add beans, lentils, red pepper and cucumber together in a large bowl. Mix gently.
  2. Add cumin, coriander and cayenne pepper and mix throughout.
  3. Add quinoa and spinach and gently combine mixture until fully mixed.
  4. Add pumpkin seeds and… you guessed it! Mix gently ;-)
  5. Add as much dressing as you’d like and combine until completely mixed.
  6. Serve with chopped avocado on top!

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Add spinach, cumin, coriander and cayenne pepper. Mix gently.

Add spinach, cumin, coriander and cayenne pepper. Mix gently.

Add warm quinoa and mix gently

Add warm quinoa and mix gently

Add pumpkin seeds

Add pumpkin seeds

I made extra dressing for later - doubled recipe

I made extra dressing for later – doubled recipe

Serve with chopped avocado!

Serve with chopped avocado!

 

 

 

 

 

Easy Plant-Based Sushi

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This is one of our favorite dinners. The rolling takes a little practice but it’s worth it!

Easy Vegan Sushi

You’ll need:

* bamboo sushi rolling mat – Here’s 2 for $6.31 on Amazon

* cling wrap

* Nori seaweed sheets

* Organic Pea Shoots (Trader Joe’s)

* Organic Brown Rice – I use the frozen organic brown rice from Trader Joe’s, it’s quick! (NOTE: I also mix leftover cooked quinoa in with the brown rice – half and half)

* Seasoned Rice Vinegar

* Organic Baked Tofu – Trader Joe’s makes one or make your own

* Cooked yams

* Organic Persian Cucumbers  (Trader Joe’s), red or orange pepper, cilantro, spinach (Our favorite is rainbow chard), avocado, super thin lemon slices… jalapeno is good too.

* Sriracha Sauce: I think it’s like 1/2 cup of Vegenaise to 1-2 Tbsp Sriacha

Directions:

* Stir a few teaspoons of rice vinegar into hot rice, stir and let cool to room temp

* Assemble your roll and enjoy! (See pics below)

My fillings

These are good!

Wrap your bamboo rolling mat in cling wrap

Ready to roll

Grab a piece of nori

I still don’t notice any difference if the shiny side is up or down

Add your rice

Pile up your toppings towards the front of your roll

I use the spinach leaves to hold all the goodies in while rolling. I also use rainbow chard or kale.

Start rolling the edge closest to you inward as tight as you can get it

Use a dab of water along the outside flap to close

water

Roll it closed and tight with mat

Get your knife wet and slice carefully but firmly

Ready

Serve with soy sauce and wasabi, top with black sesame seeds

My hubby likes his with the Sriracha sauce

Curried Quinoa and Adzuki Bean Burger Wraps

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5

You’re probably saying adzuki what? That’s what I said when I first heard about these little red beans. Burgers are a staple in our house lately (easy finger food for our 1-year old) and I’m always up for a new bean so I added some to my last Nuts.com order. To be honest, these burgers came out a little bland so I decided to spruce them up a bit with a few toppings and WALAH… YUMMY GOODNESS!!! Okay… enough with the caps lock, you get the picture ;-)

Curried Quinoa & Adzuki Bean Burger Wraps

Both of our kids love these burgers smeared with a little hummus and topped with chopped avocado. I prefer the wrap thing myself. My best friend came over for dinner with her nephew a few nights ago when I served these burgers… he wasn’t a fan but our son was happy to eat his share!

First bite… not sure yet (Friend is NOT amused with these burgers!)

He likes them!! YES!!!! (Friend still not amused)

“Hey if you don’t want your burger, I’ll eat it…”

“No really… TAKE IT!”

Yummy! (Friend still not amused)

LOL!!! Had to share those pics, they’re too funny! Okay… onto the burger recipe.

NOTE: Once you make the burgers, here are the ingredients I used to make the wraps:

* Collard Greens – pick larger ones for wraps

* Mango Chutney (from Trader Joe’s)

* Plain Hummus (I make my oil-free hummus or use Trader Joe’s Mediterranean Hummus in a pinch)

* Lentil Sprouts (See my sprouting post)

* Avocado

Original burger recipe from Choosing Raw… great site!!!

Curried Quinoa and Adzuki Bean Patties (vegan, gluten free, soy free)

Makes 6-8 Burgers

1/2 cup quinoa, dry
1 3/4 cup cooked adzuki beans (I buy mine from Nuts.com - $3.99/lb for organic)
3/4 cup chopped onion
1/4-1/2 cup chickpea flour
2 tsp curry powder
1 tsp cumin
3/4 tsp sea salt (or to taste)
Black pepper to taste
Cooking spray (I use the spectrum brand) or a scant amount of coconut oil for sauteeing and grilling

1. Bring 1 cup water to boil and add the quinoa. Lower heat to a simmer, cover and cook for 15 minutes WITHOUT OPENING THE LID! Remove from heat and let sit, fluff with a fork.

2. Sautee the onion till golden and tender.

3. When quinoa is done, add quinoa, onion, chickpea flour, and adzuki beans to a food processor. Pulse quickly until the mixture is forming a dough that is uniform and sticks together, but still has some texture. Add spices and pulse a few more times to incorporate. If at any point you feel as though you’re overprocessing, you can transfer the bean and quinoa mixture to a bowl and mix with your hands!

4. Shape mixture into six patties and spray a skillet or pan with coconut oil. Cook for five minutes over medium heat, flip, and continue to cook for another five minutes or so.

Add cooked quinoa, onion, chickpea flour, and aduki beans to a food processor. Pulse quickly until the mixture is forming a dough that is uniform and sticks together, but still has some texture. Add spices and pulse a few more times to incorporate.

Spoon mixture into hot pan and smash a bit to resemble burgers

When burgers are done, let cool a bit then assemble your wrap. I did this order: collard green. hummus, burgers, mango chutney, avocado then lentil sprouts. Ready to wrap!

Pretty little wrap!

Time to eat!

Lentil Kale Soup

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This soup is a meal in itself! Our kids both loved this soup, especially our 1-year old who ate two big bowls!

Lentil Kale Soup

I served this with a little Coconut ‘Bacon’ on top, it was delicious!

Original recipe from Food.com.

Ingredients

  • 5 cups vegetable broth + 3 cups water (OR 8 cups of water)
  • 1 1/2 cups lentils, picked over and rinsed (I used brown lentils)
  • 1 cup brown rice
  • 1 (2 lb) can chopped tomatoes, drained,reserving juice – I used a large can of tomato sauce (all I had on hand) but I bet you could use fresh tomatoes, if you prefer
  • 3 carrots, halved lengthwise and cut crosswise into ¼ inch pieces
  • 1 onions, chopped
  • 1 stalk celery, chopped
  • 3 cloves garlic, minced
  • 2 cups chopped frozen kale (Trader Joe’s sells it now) OR 1 bunch fresh chopped kale
  • 1/2 heaping tsp crumbled dried basil (pinch it between your fingers)
  • 1/2 heaping tsp crumbled oregano
  • 1/4 tsp crumbled dried thyme
  • 1 bay leaves
  • 1/2 cup minced fresh parsley
  • 2 tablespoons cider vinegar

Directions

  1. Combine broth, 3 cups water (or just 8 cups of water if you’re not using broth), lentils, rice, canned tomatoes with reserved juice (or tomato sauce OR fresh tomatoes), carrots, onion, celery, and herbs and bring to boil (do not add parsley and vinegar).
  2. Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender.
  3. Stir in kale and cook for another 5 minutes or until kale is wilted.
  4. Stir in parsley and vinegar and season to taste.
  5. Serve as is or blend up soup using your immersion blender. (I blended mine so that our 1-year old could eat it)

Combine everything BUT parsley, vinegar and kale in a soup pot

Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender. Add kale, cook for 5 more minutes or until wilted. Then add parsley and vinegar.

I blended my soup with an immersion blender but you can eat it just like this if you wish.

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Unprocessed Creamy Artichoke Spinach Dip

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Yah, I know it’s a terrible pic but who cares because WOW this was DELISH!!! We had a pre-Father’s Day party today so I decided to serve this dip I’ve had my eye on for a while now. It was SO GOOD! Everyone enjoyed it! I made a double batch and the bowl was licked clean! It’s so nice to find a good plant-based spinach artichoke dip, especially one without some type of fake mayo or processed vegan product. Our toddler LOVED this and devoured it along with carrot and zucchini sticks.

I would’ve taken better pictures if I wasn’t slapping hands out of it first! Small price to pay for a good recipe!

Creamy Artichoke Spinach Dip

The original recipe is from Deena Burton’s Plant-Powered Kitchen  Another AWESOME blog you need to check out ASAP!

Creamy Artichoke Spinach Dip 

Ingredients:

3/4 cup raw cashews (unsoaked)

3/4 cup plain unsweetened non-dairy milk (I used unsweetened almond milk)

3 tbsp freshly squeezed lemon juice

1-2 medium-large cloves garlic (I used 2)

1/2 tsp sea salt

1/2 tsp dry (ground) mustard

freshly ground black pepper to taste

2 cups frozen artichoke hearts, partially thawed (helps for pulsing in blender) – I used canned, turned out GREAT!

2 cups (loosely packed) spinach leaves

Directions:

Preheat oven to 425.  In a blender, first add cashews, milk, lemon juice, garlic, salt, dry mustard, and pepper.  Blend until very smooth.

Add artichokes and spinach and just PULSE through.  Do not fully blend, keep some chunky texture!  Transfer to an oven-proof baking dish, and bake for 17-20 minutes.

** NOTE: I found that transferring the mixture to the food processor BEFORE adding the artichokes and spinach worked better than trying to pulse them in the blender since I can’t really pulse anything in my Vitamix.

Combine everything EXCEPT artichokes and spinach into high-powered blender

Blend until smoooooth

Add artichokes and spinach and pulse until combined yet chunky (I used my food processor at this point), place in oven safe dish and bake

I couldn’t take a picture fast enough! People already started digging into the dip before I could make it look somewhat pretty…. trust me though, IT’S GOOD!!!!

Tabouli Quinoa Salad (Sammy’s WF Pizza Copycat)

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My mother-in-law introduced me to this salad and it’s my new favorite! You can find this salad at Sammy’s Woodfired Pizza restaurant… with a whopping 1/2 cup of oil and 2 tsp of salt. Yikes! I decided to recreate this salad WITHOUT that nonsense, turned out even better than the original!

My hubby was a bit skeptical but devoured an entire plate full! I served this with romaine leaves and a few flatbread crackers. I also added a couple cooked/chopped Gardein Chick’n Scallopini filets, per my hubby’s request. I try to stay away from fake meats as much as possible so this was a rare occasion.

Tabouli Quinoa Salad

Ingredients

  1. 1/2 cup of shredded carrot
  2. 2 cups chopped parsley
  3. 1 cup chopped mint
  4. 1 cup diced onion
  5. 1 cup diced fresh tomato
  6. 1 cup diced cucumber
  7. 2 cups shredded lettuce – romaine
  8. 1 cup cooked quinoa
  9. 1/2 cup bean liquid – from canned beans or home made 
  10. 1/2 cup fresh lemon juice
  11. 1/4 – 1/2 tsp salt
  12. 2 tsp black pepper, ground
  13. 1 tsp allspice, ground
  14. *OPTIONAL: Saute up a few Gardein Chick’n Scallopini fillets, chop and add them in. 
Directions:
  1. Cook quinoa according to package and let cool completely. 
  2. Combine all ingredients, mix well and serve with flatbread and/or romaine leaves. You can wait to add the veggie/mint/onion/etc mixture to the chopped romaine until you serve it if you need it to last longer. This makes a ton of salad, I saved the mixture and added it to chopped romaine the next few days. 
  3. Serves 6

Add cooked/cooled quinoa with all other ingredients – I added all ingredients EXCEPT romaine lettuce together then combined them before we were ready to eat

Now combine with chopped romaine. If you’re only serving a few people and want leftovers, reserve some of this mixture to combine with more chopped romaine later

YUMMY!!! I added chopped Gardein Chick’n Scaloppini filets

 

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Green Overnight Oats

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We love oatmeal, we eat it almost every morning. I try to spice it up some days but most days it’s the usual raisins, nuts and some type of fruit on top. We’ve been rotating between the usual, the Orange Creamsicle Oatmeal and this one lately. This is really easy to make the night before and it’s great to be able to pull breakfast out of the fridge, heat it up and go. I’m out the door in a hurry most mornings, rushing off to Crossfit so this recipe is perfect!

Green Overnight Oats

Not to mention, it’s a GREAT way to sneak in your much needed serving of greens per meal! The added chia seeds are a double bonus. Our toddler LOVES this!

Toddler approved!

The original recipe is from a fantastic vegan food blog, Oh She Glows. If you haven’t checked out her site yet, set aside some time to do so. She has a bunch of really great recipes!!

The original recipe was written to make one serving but I’ve adjusted it to make a bigger batch, with a few other changes. :-) Sometimes I add 1/2 cup of white beans to the mix too.

Green Overnight Oats

Ingredients:

  • 2-3 large handful fresh spinach or 2 handfuls of kale
  • 2 large ripe bananas
  • 3 tbsp chia seeds (necessary for thickening)
  • 2 cups almond milk 
  • 1 cup regular, rolled oats

1. In a blender, blend together the spinach, banana, chia seeds, and almond milk until smooth.

2. In a large plastic or glass bowl/container, add the oats and then pour the smoothie on top. Stir well until combined.

3. Place in fridge (uncovered is fine – I always cover it myself) overnight. Give it a good stir in the morning and then enjoy it cold, straight from the fridge or warm it up a bit, if you prefer. 

We like to add walnuts, shredded unsweetened coconut, berries, bananas…. anything you wish!

Fresh spinach… yummy!

Add all ingredients (except oats) to blender or food processor and blend well

Add oats to your container

Ready to combine!

Stir in the green “smoothie” and stir until combined

Store in your fridge overnight. Mine is nestled next to my organic spring salad mix and leftover kale salad :-)

Take it out in the morning, stir and serve with your favorite toppings!

Kale Mac n’ Cheeze

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Our toddler is going through a picky meal time phase lately… I’m not happy about it at all but I know it’s normal and will soon pass (hopefully!). She’s been rejecting her usual greens so I’ve been trying to figure out ways to hide them in other foods she will eat. Ugh, I was hoping I’d never have to play “hide the greens” with my kids but I suppose it’s my turn. :-)

The “cheese” in this dish is from Fat Free Vegan Kitchen Blog… one of the best vegan food blogs EVER!!!! I changed the recipe a bit this time, added a little more spices. Turned out great! It’s so easy to make too which is double great! We don’t eat a ton of pasta anymore so I figured this might spark our toddler’s interest, maybe she won’t even notice the green stuff!!

Kale Mac n’ Cheeze

Ah HA!! GOTCHA!!!! Lol!

I’m hoping he will be my “trash can” eater…. meaning he will eat whatever I put in front of him ;-)

Kale Mac n’ Cheeze

* Note: Occasionally I’ll add a can of white beans to this mixture instead of the cornstarch to thicken it. I didn’t do it this time but I highly recommend it!

Ingredients

  • 1 pound pasta (regular or gluten-free)
  • 1 1/4 cups water
  • 1 cup plain, fat-free soymilk (may use other non-dairy milk  I used soymilk)
  • 3/4 cup nutritional yeast
  • 3 tablespoons cornstarch or potato starch – I used cornstarch
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (I used a pinch)
  • 1/2 teaspoon garlic powder
  • 1 teaspoon onion powder – I used 2 tsps
  • 1/2 teaspoon dry mustard – I used 1 tsp
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon turmeric
  • pinch cayenne pepper
  • 2 tablespoons tahini
  • 1 teaspoon mellow white miso (or additional salt – I used yellow miso, all I had)
  • black pepper to taste
  • 2 bunches of kale, steamed and chopped – I used dino/lacinato kale

Instructions

  1. Put the pasta on to boil, according to package directions.
  2. While it’s cooking, blend all remaining ingredients together in a blender. Steam and chop up your kale. I steam mine in a big pot with an inch of water at the bottom.
  3. When the pasta is al dente, drain it, reserving about 1/2 cup of the cooking water, and return the pasta to pan. Add the sauce mixture and cook, stirring, until mixture boils and thickens. Add a little of the pasta water if more moistness is needed.
  4. Add in your chopped kale and stir until combined.

Blend sauce ingredients in a blender or food processor – I used my VitaMix

I used Trader Joe’s Organic pasta and 2 bunches of dino kale

I like to steam my kale in a big soup pot with an inch of boiling water – toss occasionally but keep covered in between tosses

Add sauce to cooked/drained noodles and stir until combined

Add your cooked, chopped kale and stir. Add a bit of pasta water to thin things out a bit.

Yummy!

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Creamy Broccoli & Kale Soup

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5

Our 9 month old son is now walking along furniture, my how time flies! He’s still not sleeping well at night which means I am not sleeping well either so fast meals are my thing lately. I’ve been making dinner during nap time which means break time doesn’t really happen for me until both kids go to bed. I’m not always good about going to bed early because geez… that’s my only free time! It’s a vicious cycle but hey, it works.

I received a large bunch of broccoli in my CSA box this week and decided to make one of the broccoli soups I have bookmarked in my 1357 list of recipes I want to try. This turned out really good! It’s so easy to make and super healthy too. Our toddler loved it! First time we had it, I served it with brown rice mixed in to add in a serving of grain. The second time I added brown rice and a hunk of sweet potato I had leftover, that was a great combo! Both times I added a squeeze of lemon on top. So good!

Creamy Broccoli & Kale Soup

This recipe is from a unprocessed food blog For the Love of Food. I really like this blog and I’ve bookmarked several recipes to try. I like her unprocessed approach, so nice to be able to make a recipe without changing it a ton.

Creamy Broccoli and Kale Soup
Water, broth or bean liquid for sautéing
1 medium yellow onion, diced
2 garlic cloves, minced
4 cups vegetable stock – I used low sodium
1 bunch broccoli, chopped (6 cups)
1/2 bunch kale, chopped (4 cups) – I added extra because I LOVE my kale!
2 Tablespoons tahini
Coarse sea salt and freshly ground black pepper
1 lemon, cut into wedges
Heat water, broth or bean liquid in a medium pot over medium heat.  Add the onion and garlic and sauté about 3 minutes.  Add stock and bring to a boil.  Add the broccoli and kale, turn heat to low, and let simmer for five minutes.  Remove from heat and stir in tahini.  Season with salt and pepper, if desired.
Blend the soup by using an immersion blender or transfering it to a regular blender. (If using a regular blender, be very careful as the steam can sometimes cause the lid to blow off.  I recommend allowing the soup to cool for a few minutes, then blending small batches on medium speed while holding the lid down with a large pot holder or towel in my hand).
Squeeze lemon wedge over soup.  Serve hot.

Saute onions and garlic in water, bean cooking liquid or broth

Add broth and bring to boil. Add chopped broccoli and kale and simmer.

Add tahini. I used my immersion blender to puree this soup

 

Serve with lemon

Day 2: Served with brown rice and sweet potato

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Juice Pulp Crackers

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I’ve always been curious about the raw food world and I recently discovered an awesome recipe website called Choosing Raw. She has a recipe for “crackers” using leftover juicing pulp… GENIUS!!! I made another batch before this one with just pulp, chia seeds and water… turned out pretty good but this recipe is much better. I’ve made them both in my dehydrator and the oven and the results were very close in texture and dryness. I spread a thin layer of Sun Dried Tomato Basil Pizza Cheese on these and WOW was that good!! Our toddler loves these “crackers” too!!

If you find that you have too much leftover pulp, freeze it and make these at a later date! These are great with salads, as flatbreads with hummus or any other favorite topping or just as a simple snack!

Juice Pulp Crackers

Chia Juice Pulp Crackers (raw, vegan, GF)

2 cups juice pulp, tightly packed

1/2 cup ground chia seed – I ground mine in the Magic Bullet
2-3 tbsp tamari
2 tsps ground coriander
black pepper to taste
1/3-1/2 cup water
1/3 cup chia seeds, whole

1) Place pulp, ground chia, tamari, coriander, and black pepper in a food processor fitted with the S blade. Pulse to combine well.

2) Add the water and let the motor run, till mixture is right consistency (start by adding 1/4 of a cup and move up: how much you need will depend on how much liquid was in the pulp already). You want your mixture to be thick and sticky, but spreadable.

3) Add whole chia seeds and pulse to combine.

4) Spread on a Teflex lined dehydrator sheet, score into cracker shapes and dehydrate at 115 for about 5-6 hours. Flip the sheet over (you may want to put another sheet on top and then flip them both), and then dehydrate till very dry, about 4-5 more hours.

5) OVEN DIRECTIONS:

Line a baking sheet with parchment paper and spread the “dough” onto it evenly. I made mine pretty thin, about 1/2 inch or so. Bake at 350 degrees until crispy. My oven batch took about an hour and I flipped them after about 40 minutes.

Juicing done… don’t waste that pulp!

This was my first recipe with chia seeds and water…

Spread mixture out onto cookie sheet or use your dehydrator

Don’t forget to cut your “crackers” before baking/drying!

Ready to eat!

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Sweet Potato Curry with Kale & Chickpeas

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I love any excuse to use curry! I go though phases where I cook with it all week, then I forget about it for awhile. I always come back to it though, I just ordered a few new curries from World Spice Merchant and I can’t wait to try them!

I made this one at my in-law’s house, it was a huge hit! I served this over quinoa but it would be great over brown rice or any other tasty grain! My toddler really enjoyed this as well!!

Sweet Potato Curry with Kale & Chickpeas

Serves: 4 to 6

  • 1 medium onion, chopped
  • 2 to 3 cloves garlic, minced
  • 2 large sweet potatoes or 4 medium garnet yams, peeled and cut into large dice
  • One 16- to 20-ounce can chickpeas, drained and rinsed OR 2 – 2 1/2 cups cooked chickpeas
  • One 16-ounce can diced tomatoes (I used no-salt added fire roasted flavor!)
  • 2 scallions, thinly sliced
  • 2 teaspoons good-quality curry powder, or more, to taste (I used Kashmiri Curry)
  • 2 teaspoons minced fresh ginger, more or less to taste
  • 1 teaspoon ground cumin, or more, to taste
  • 8 to 12 ounces chard, any variety, or a combination of chard and beet greens – I used kale
  • 1/4 cup chopped cilantro or parsley, or more or less to taste – I used cilantro
  • 1/4 cup raisins, optional (but HIGHLY recommended)
  • Salt and freshly ground pepper to taste

Water sauté onion and garlic in a large pan until golden. Add the sweet potato dice and  cup and a half or so of water; bring to a simmer and cook until just tender, adding just enough additional water if needed, as they cook, to keep the mixture moist.

Stir in the chickpeas, tomatoes, scallions, curry powder, ginger, and cumin and bring the mixture to a simmer again; cook over low heat for 10 minutes or so, until the sweet potatoes are tender.

Meanwhile, strip or cut the kale/chard leaves (and beet greens, if using) away from the stems. Slice the stems thinly, and cut the leaves into strips.

Add the kale/chard to the skillet, in batches if necessary, and cover. Cook briefly, just until the chard wilts, then stir in. Cook over low heat for 5 minutes, or until the chard is tender but not overdone. Stir in the cilantro and optional raisins. Season with salt and pepper, then serve.


Spicy Lentil Wraps with Tahini Sauce(s)

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Have you tried the vegan Spicy Lentil Wrap from Trader Joe’s? OMG it’s so good! I’m not that stoked on the white lavash wrap or the high’ish sodium content but in a rare pinch it works perfectly! I decided to try and find a copy recipe for that wrap, maybe make it a wee bit healthier in the process so I can have it more often. I found this recipe on theKitchn website after a few searches and decided to make it immediately.

Spicy Lentil Wrap with Tahini Sauce(s)

I made the red pepper paste first. It didn’t come out the way I expected it to, it was a little runny in the end but it still tasted good! I cooked it much longer than the directions said, hoping that it would thicken up but it didn’t. It was still delicious and I plan on making it again!

I bought lavash bread/wraps from Trader Joe’s but as my luck would have it, they were out of the whole wheat ones that day so I decided to do a few on collard wraps to make it a bit healthier. The collard wraps were pretty good but not as good as the lavash bread… figures, right?!

Collard wraps ready to roll!

Now to roll this without breaking it... hmmm....

Success!! Well... if you don't count the red pepper paste oozing out...

Delish!!

I wasn’t super crazy about the tahini sauce recipe that came with the wrap recipe from theKitchn so I did a little hunting… maybe it was the lack of salt? Hmmm…. I found a Yogurt Tahini Sauce on one of my absolute favorite vegan food blogs Fat Free Vegan Kitchen and made that as well. Now THAT is a good tahini sauce! Her secret ingredient is ketchup, who would’ve guessed to use that! Genius!!!

Spicy Lentil Wraps with Tahini Sauce
Makes 6 wraps

1/2 cup red lentils, rinsed
2 cups water
3/4 cups bulgur
2 tablespoons olive oil (I omitted this and water sautéed instead, as usual!)
1 onion, finely chopped
2 teaspoons ground cumin
1 teaspoon red pepper flakes
1 scallion, chopped
2 tablespoons chopped flat-leaf parsley
1/2 teaspoon kosher salt (I omitted)
6 (approximately 9×12-inch) sheets lavash, white or whole wheat OR use collard wraps!
3/4 cup red pepper paste (recipe below, or use store-bought)
2 cups shredded cabbage
Tahini sauce to serve (recipe below)

Combine lentils and water in a small saucepan over medium heat. Bring to a boil, cover, and reduce heat to low. Simmer until lentils are soft, about 20 minutes.

Turn off heat and stir in bulgur. Let stand until water is absorbed and bulgur is soft, about 30 minutes.

Cooking up the barley lentil mixture!

Meanwhile, heat olive oil (or water for water sautee) in a pan over medium heat. Add onions and cook, stirring frequently, until soft and translucent. Stir in cumin and red pepper flakes and cook for another minute.

Add onions, scallions, parsley, and salt to lentil-bulgur mixture and stir until well combined. Let cool before using to make wraps. (If you want a smoother texture closer to the Trader Joe’s version, you can run the filling through a food processor, but I like it just as it is.) You can freeze the filling in an airtight container if not using all at once.

To assemble, lay out a lavash sheet with the shorter end closest to you. Spread 1 1/2 tablespoons of red pepper paste across the lower 1/3 of the sheet. Top with the lentil-bulgur mixture, and then the cabbage. Roll from the bottom up, and spread an additional 1/2 tablespoon of red pepper paste across the top end to help seal the wrap. Repeat for remaining wraps.

Lavash wrap

To serve, cut each wrap in half and serve with tahini sauce on the side.

Red Pepper Paste
Makes about 3/4 cup

6 red bell peppers, cored and chopped

1/2 teaspoon cayenne pepper

1 teaspoon kosher salt (I omitted this)

Olive oil to cover (if refrigerating) – I did not use this and mine kept in the fridge just fine

Combine bell peppers, cayenne pepper, and salt in a food processor and puree.

Pour the puree into a skillet over low heat and simmer, stirring occasionally, until reduced to a paste. This can take up to 2 hours.

Let cool before using. To store, pack the paste into a jar, pour enough olive oil on top to cover, and refrigerate.

Pretty red peppers

Combine and blend until smooth

Pretty!

Cook up to two hours or until thickened - mine never really thickened, I cooked it for 2 1/2 hours total

Tahini Sauce
Makes about 3/4 cup

1/4 cup tahini
2/3 cup or more warm water
2 teaspoons lemon juice
2 teaspoons finely chopped parsley
1/4 teaspoon crushed garlic
1/8 teaspoon red pepper flakes
1/8 teaspoon kosher salt

Place all ingredients in a small bowl and mix with a fork until well combined.

Gradually stir in small amounts of additional warm water until the desired consistency is achieved.

Regular Tahini Sauce - use your Magic Bullet!

Spicy!!

** Fat Free Vegan’s AMAZING Yogurt-Tahini Sauce

Ingredients

  • 1/2 cup soy yogurt
  • 2 tablespoons tahini
  • 2 teaspoons lemon juice
  • 1 clove garlic, pressed
  • 1/4 teaspoon salt
  • 1 pinch red pepper
  • 4 teaspoons ketchup
  • 2 tablespoons water

Instructions

  1. Mix all ingredients well in a small bowl. Add additional seasonings to taste.

Ketchup? I think yes!

YUMMY!

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Real-Deal Nacho Cheeze

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I haven’t made this in awhile… not because it’s not THE BEST NACHO CHEEZE EVER but because making this leads to a large consumption of chips and other snacks type things we don’t really eat too often. Yes, I know people need to splurge every now and when we do it’s for this sauce and these nachos! I usually double this recipe and mix it in my VitaMix. I use my TVP Meat with Hidden Greens recipe for the “meat” part of our nachos… my family loves this for nachos, burritos, tacos and anything with a Mexican flair!

For a really good bean dip, add a single batch of this nacho cheese to this bean dip recipe and stir to combine. Serve in a small crockpot to keep warm – good with chips of any kind!

1 can refried beans
1/2 cup vegan sour cream
small can chopped green chiles 
1 packet taco seasoning – or a batch of the homemade taco seasoning 
1 green onion, chopped (optional)

P.S. I made this for my Grandpa and Uncle, SERIOUS MEAT EATERS from Colorado… they had no idea it was dairy-free!! They were confused when I told them… “what do you mean it’s cheese without cheese??” ;-)

Real-Deal Nacho Cheeze

Real-Deal Nacho Cheeze

  • 1/4 cup raw cashews 
  • 1 1/2 cups cold water
  • 2 ounces pimientos (half of a 4 oz. jar)
  • 2 tablespoons cornstarch
  • 2 tablespoons nutritional yeast flakes
  • 1 tablespoon lemon juice
  • 1/2 to 1 teaspoon salt
  • 1 (4 ounce) can diced green chilies (optional but SO GOOD!)

INSTRUCTIONS

1. Soak cashews in hot water while combining the remaining ingredients (except chiles) in a blender. If you don’t have a high powered blender, soak cashews for an hour or two in hot water first.

2. Add cashews to blender and process on high for 1-2 minutes.

3. Cook in a sauce pan over medium heat, stirring constantly, until thick. Add chiles and serve or use in other recipes that call for cheese sauce.

Blend ingredients except for cashews

Add cashews and blend for 1-2 minutes

Done blending

Heat and stir until thickened

Add green chiles (if using)

Ready to serve! Tell me that doesn't look like the real thing!?!

YUMMY NACHOS!!!

* Another good vegan cheese recipe for ya!

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