Sweet Potato & Lentil Soup

We all really enjoyed this soup! Ava took one bite and said “Yummy!”… that rarely happens!! I decided to puree part of the soup with my immersion blender after taking these photos and it turned out even better. Enjoy!

Protein Packed Apple Cinnamon Oatmeal

This is a great way to use up leftover white beans and add a little more protein and fiber to your breakfast! Sometimes I add raisins, almonds or walnuts and I always top it with fruit! This recipe is from Melomeals: Vegan For $3.33 A Day – she wrote it on her Facebook page one morning […]

White Bean Pumpkin Pie Dip

I’ve made this a few times for snack or dessert and it’s always a hit! I love that it’s so easy, healthy and delicious! My toddler loves it with apple slices! This is another delicious recipe from Healthy Happy Mama food blog, she also created the Orange Banana Walnut Breakfast Quinoa… double yum! White Bean […]

Coconut Cardamom Breakfast Farro

Farro, you may not know what it is but trust me, you’ll like it! It’s one of the oldest cultivated grains on our planet. It is high in fiber and protein and a great source of complex carbohydrates (think good carbs – whole grains). It has a chewy, hearty texture and looks like this…