Category Archives: Appetizers

Buffalo Ranch Roasted Chickpeas

by

48

Howdy!

Sorry (again) for my absence lately… as you know, things are a little crazy around here! Our 1-year old is now walking and our 3-year old has more energy than ever. My hubby had sinus surgery last week and is slowly recovering. I haven’t had a ton of time to cook anything new lately so I’ve been rotating old favorites. I’ve been making a lot of Italian’ish Lentil Tomato Soup because it’s easy and the kids enjoy it. I’ve also been experimenting with bean/lentil/rice burgers since they’re really easy to reheat in a hurry.

I’ve been so busy that I keep forgetting to eat and I find myself starving at night after the kids go to bed. Since that’s my only time to get things done I look for things I can eat in a hurry. I had a craving for something buffalo’ish (minus the chicken wing part) so I made up these roasted chickpea snacks the other night. They turned out REALLY GOOD!!! Our toddler enjoyed them too even though they do have  a little kick to them!

Buffalo Ranch Roasted Chickpeas

Buffalo Ranch Roasted Chickpeas

Ingredients:

* 2 cups of cooked chickpeas (OR you could use 1 can of chickpeas, rinsed – maybe dry them off a bit first)

* 2-3 Tbsp Frank’s Hot Sauce (more if you prefer – I sort of eyed this amount so you could use less or more depending on how coated you want them to be)

 * 1 Tbsp nutritional yeast

* 1/2 tsp garlic powder

* 1/2 tsp dried dill

* 1/2 tsp onion powder

* 1/4 tsp black pepper

* 1-2 Tbsp dried parsley (I like a lot of parsley but see what you prefer)

Directions:

1. Preheat oven to 400F.

2. Combine chickpeas with hot sauce and coat evenly. Add in the nutritional yeast and spices, combine well. 

3. Line a baking sheet with parchment paper. Spread out the chickpeas evenly, patting them down. 

4. Roast 40-50 minutes or until slightly browned. Shake pan or stir every 15 minutes throughout the baking process! 

5. Enjoy!

Combine chickpeas and buffalo sauce, stir to coat. Then add in spices and nutritional yeast, stir to combine well.

Spread onto baking sheet and bake for 40-50 minutes

Roast until browned

Enjoy!!!

Related articles

Unprocessed Creamy Artichoke Spinach Dip

by

24

Yah, I know it’s a terrible pic but who cares because WOW this was DELISH!!! We had a pre-Father’s Day party today so I decided to serve this dip I’ve had my eye on for a while now. It was SO GOOD! Everyone enjoyed it! I made a double batch and the bowl was licked clean! It’s so nice to find a good plant-based spinach artichoke dip, especially one without some type of fake mayo or processed vegan product. Our toddler LOVED this and devoured it along with carrot and zucchini sticks.

I would’ve taken better pictures if I wasn’t slapping hands out of it first! Small price to pay for a good recipe!

Creamy Artichoke Spinach Dip

The original recipe is from Deena Burton’s Plant-Powered Kitchen  Another AWESOME blog you need to check out ASAP!

Creamy Artichoke Spinach Dip 

Ingredients:

3/4 cup raw cashews (unsoaked)

3/4 cup plain unsweetened non-dairy milk (I used unsweetened almond milk)

3 tbsp freshly squeezed lemon juice

1-2 medium-large cloves garlic (I used 2)

1/2 tsp sea salt

1/2 tsp dry (ground) mustard

freshly ground black pepper to taste

2 cups frozen artichoke hearts, partially thawed (helps for pulsing in blender) – I used canned, turned out GREAT!

2 cups (loosely packed) spinach leaves

Directions:

Preheat oven to 425.  In a blender, first add cashews, milk, lemon juice, garlic, salt, dry mustard, and pepper.  Blend until very smooth.

Add artichokes and spinach and just PULSE through.  Do not fully blend, keep some chunky texture!  Transfer to an oven-proof baking dish, and bake for 17-20 minutes.

** NOTE: I found that transferring the mixture to the food processor BEFORE adding the artichokes and spinach worked better than trying to pulse them in the blender since I can’t really pulse anything in my Vitamix.

Combine everything EXCEPT artichokes and spinach into high-powered blender

Blend until smoooooth

Add artichokes and spinach and pulse until combined yet chunky (I used my food processor at this point), place in oven safe dish and bake

I couldn’t take a picture fast enough! People already started digging into the dip before I could make it look somewhat pretty…. trust me though, IT’S GOOD!!!!

Dill Pickle Roasted Chickpeas (Oil-Free)

by

13

I try to keep some type of crunchy snack in the house at all times… let me rephrase that… HEALTHY crunchy snack. I’m a crunchy snacker, I can destroy a bag of chips in no time flat if given the opportunity so I’ve learned not to set myself up for failure. Roasted chickpeas are such a great snack, nice and filling with a satisfying crunch! I’m always searching for new roasted chickpea recipes (I’m currently experimenting with a roasted buffalo “wing” chickpea recipe because I LOVE buffalo wing sauce!) so when I came across this one, I had to try it! Our toddler loved these too which kinda surprised me considering the vinegar taste.

Dill Pickle Roasted Chickpeas

More please Mommy!! (Forehead boo-boo. She fell running through the sprinklers at a friend’s house today, poor kid!) 

Original recipe from Bitter Sweet blog, need to check out more of her recipes!

Dill Pickle Chickpea Crunchies

Basic Brine:

1/2 Cup Cold Water
1/2 Cup White Vinegar
1/4 Cup Apple Cider Vinegar
2 – 3 Teaspoons Light Agave Nectar

3 Cups Cooked Chickpeas OR 2 cans chickpeas, drained and rinsed (SAVE THE LIQUID!)

Seasonings:

2 Tbsp leftover bean cooking liquid OR canned chickpea liquid
1/4 Cup Roughly Chopped Fresh Dill
3 Cloves Garlic, Finely Minced
12 – 1 tsp Coarse Sea Salt or Kosher Salt
1/2 tsp Mustard Powder
1/4 tsp Ground Coriander
1/4 tsp Celery Seed
1/8 tsp Ground Black Pepper
Pinch Red Pepper Flakes

Place all of the ingredients for the brine in a medium-sized jar, including the chickpeas, shake it up, and place it in the fridge. Allow the brine mixture to infuse into the beans for 12 – 24 hours. As one might presume, the longer the chickpeas soak, the more strongly they’ll be flavored with vinegar. It’s up to you whether that’s a good or bad thing. Bear in mind that the bite will mellow significantly after a trip to the oven, so don’t be afraid of having very vinegary beans at this stage. I let mine sit for a little over 24 hours and they turned out GREAT!

Once the chickpeas have been “quick pickled,” drain them thoroughly but do not rinse. Preheat your oven to 375 degrees while you measure out and prep the seasonings. Toss the chickpeas into a bowl along with the bean liquid and all of the aromatics, stirring so that every last bean is thoroughly coated. Transfer to a jellyroll pan or large baking dish (anything with sides- These edible marbles will want to roll right out otherwise) and spread them evenly in one layer.

Bake for 45 – 60 minutes, stirring every 15 or so, until the chickpeas have shrunken in size and are golden brown, with darker spots in some areas. It can be hard to tell when they’re done since the chickpeas will continue to crisp up as they cool, but listen closely and they should rattle when you shake the pan. Remove from heat and let cool completely before snacking and/or storing in an airtight container.

Mix beans with brine ingredients and place in fridge for approx 24 hours

Drain your beans well, chop dill and assemble spice mixture

Don’t forget to drain them well!

Here’s the infamous bean cooking liquid! Great oil replacer!

Coat beans with bean liquid and spices

Bake for 45-60 minutes, turning every 15 minutes

Ready to eat!

 

Portobello Mushroom Pizzas

by

7

Life has been so crazy lately, I feel like I can’t catch up on the things I need to do! It’s been a great summer so far… our 10-month old is kinda almost walking and our 2 1/2-year old is hilarious with her ever growing vocabulary. Sorry I’ve lagged on posting recipes lately but things have been nuts! Hope all is well with you and your family!

Ok so pizza, who doesn’t enjoy pizza?! Pizza on portobello mushrooms? What’s better than that! No bloated processed pizza crust feeling, no processed food headache… you can have pizza ALL THE TIME this way!

Portobello Mushroom Pizzas

My hubby loved this so much he asked me to make it again this week. His last favorite, Ancho Lentil Bowls with Low-fat Vegan Cheese is fading out of heavy rotation here so we needed something new. Our toddler LOVED this pizza too, she ate a whole one and asked for more. We felt bad since we had already eaten the rest so I’ll have to make more next time.

Portobello Mushroom Pizzas

* 6-8 Portobello mushrooms (allow for at least two per person… three if you’re really hungry)

* 2 cups pizza sauce – I LOVE the Muir Glen Pizza Sauce when I don’t have time to make homemade. Use your favorite.

* Cashew Basil Cheese (see recipe below)

* Chopped roasted red & yellow peppers – I used half a jar of Trader Joe’s fire roasted red & yellow peppers in water

* 1 green pepper, chopped

* 1 medium onion, diced

* 1 can black olives, chopped

* fresh basil, chopped (add on top OR use dried italian seasoning)

* 1/2 – 1 tsp red pepper flake

Directions:

* Preheat oven by setting the broiler on low or just broil if that’s the only setting you have.

* Take a baking sheet and cover with a silicone non-stick baking mat or parchment paper for easy clean up.

* Make your Cashew Basil cheese (see below). Set aside.

* Remove stems of Portabellas and gently rub Portabellos with a wet cloth to clean. Place Portabellas ‘belly’ side up on the baking sheet.

* Spoon about 2 tablespoons of pizza sauce into each mushroom. Now spoon about 2 – 4 teaspoons of Cashew Basil Cheese on top of the pizza sauce (see recipe below).

* Top the portobellos with remaining ingredients, sprinkle with fresh basil and/or italian seasoning and a sprinkle of dried red pepper flake.

* Broil in the oven on the lowest temperature setting on the middle rack for about 10-12 minutes, watching closely as broiler temperatures vary. Serve immediately and enjoy!

The cashew nut cheese is an excellent addition to these pizzas! You could also use the Pizza Cheese recipe from a few weeks ago, that would be GOOD! I changed the original recipe to suit our tastes and nutritional needs. I plan on making the Goaty Cashew Cheeze (Thank you Melomeals!) next time and experimenting with different toppings. The possibilities are endless!

Cashew Basil Cheese 

Ingredients:
• 1 cup raw cashews
• 1/3-1/2 tsp Himalayan sea salt, to taste
• 1/2 tsp leftover bean cooking liquid (or liquid from canned beans…. or water, that will work too!)
• 1 fresh basil leaf – I didn’t have this last time I made it so I added 1 tsp dried basil
• 1 small clove garlic
• 1.5 tbsp nutritional yeast
• 1 tbsp fresh lemon juice
* 1 tsp yellow miso paste
Directions: Place 1 cup of raw cashews in a bowl of water, cover, and soak overnight in the fridge. When cashews are ready, drain and place all ingredients (cashews, Himalayan sea salt, bean liquid/water, basil, garlic, nutritional yeast, miso and lemon juice) into a food processor and process until smooth, stopping to scrape sides of processor as necessary. Taste and adjust seasonings if necessary.

Place ingredients into food processor and process until smooth’ish… like a chunky ricotta cheese consistency

Ready for pizza! Or collard wraps, or salad…. hmmm…..

Remove stems, wipe mushrooms with damp cloth to clean, place on cooking sheet and fill “gill” sides with pizza sauce.

Add your dollops of Cashew Basil Cheese first, then follow with all your toppings!

Ready to broil!

Yummy!

Portobello Pizza goodness!

Pizza Hummus

by

5

I’ve been trying to make a new hummus flavor each week since we eat so much of it, the plain version gets a little old after awhile. I wanted to try a pizza flavored hummus since we loved the Sun-Dried Tomato & Basil “Cheese” so much. This turned out pretty good! I may use sun-dried tomatoes next time, just to see how that turns out.

Pizza Hummus

Pizza Hummus

* 2 cups garbanzo beans – I used cooked beans but I think you could use about 2 cans worth, drained and rinsed

* 1/2 cup tomato sauce

* 2-3 cloves garlic

* 2 T bean liquid – I use this instead of using oil. Try water instead if you don’t have bean liquid leftover from cooking or canned

* 4-6 Tbsp nutritional yeast

* 1 1/2 – 2  tsp dried oregano

* 1 tsp dried basil

* 1/8 – 1/4 cup fresh basil – I used a little under 1/4 but just add to your liking

* pinch of salt

– Blend all ingredients in food processor until smooth, taste and adjust seasonings to your liking. 

Combine all ingredients in food processor and blend until smooth

First taste…

I think it’s good now!

Ready to eat!

Related articles

Juice Pulp Crackers

by

4

I’ve always been curious about the raw food world and I recently discovered an awesome recipe website called Choosing Raw. She has a recipe for “crackers” using leftover juicing pulp… GENIUS!!! I made another batch before this one with just pulp, chia seeds and water… turned out pretty good but this recipe is much better. I’ve made them both in my dehydrator and the oven and the results were very close in texture and dryness. I spread a thin layer of Sun Dried Tomato Basil Pizza Cheese on these and WOW was that good!! Our toddler loves these “crackers” too!!

If you find that you have too much leftover pulp, freeze it and make these at a later date! These are great with salads, as flatbreads with hummus or any other favorite topping or just as a simple snack!

Juice Pulp Crackers

Chia Juice Pulp Crackers (raw, vegan, GF)

2 cups juice pulp, tightly packed

1/2 cup ground chia seed – I ground mine in the Magic Bullet
2-3 tbsp tamari
2 tsps ground coriander
black pepper to taste
1/3-1/2 cup water
1/3 cup chia seeds, whole

1) Place pulp, ground chia, tamari, coriander, and black pepper in a food processor fitted with the S blade. Pulse to combine well.

2) Add the water and let the motor run, till mixture is right consistency (start by adding 1/4 of a cup and move up: how much you need will depend on how much liquid was in the pulp already). You want your mixture to be thick and sticky, but spreadable.

3) Add whole chia seeds and pulse to combine.

4) Spread on a Teflex lined dehydrator sheet, score into cracker shapes and dehydrate at 115 for about 5-6 hours. Flip the sheet over (you may want to put another sheet on top and then flip them both), and then dehydrate till very dry, about 4-5 more hours.

5) OVEN DIRECTIONS:

Line a baking sheet with parchment paper and spread the “dough” onto it evenly. I made mine pretty thin, about 1/2 inch or so. Bake at 350 degrees until crispy. My oven batch took about an hour and I flipped them after about 40 minutes.

Juicing done… don’t waste that pulp!

This was my first recipe with chia seeds and water…

Spread mixture out onto cookie sheet or use your dehydrator

Don’t forget to cut your “crackers” before baking/drying!

Ready to eat!

Related articles