Gluten-Free | Kid Tested Firefighter Approved

This is very healthy, easy to make and delicious! My husband and toddler LOVED it! You could eat this dish with a ton of things, we had it with wheat tortillas, shredded carrots, cilantro and leftover TVP Taco “Meat” and a side of Garlic Yu Choy.

Black Bean & Corn Quinoa

I found this recipe on a new food blog I’ve been checking out – Healthy Mammas. I made their Creamy Dreamy Superfood Pudding a few days ago and that was really good!

Black Bean & Corn Quinoa

Ingredients (serves 4 to 6)

1/2 onion finely chopped
3 cloves minced garlic
3/4 cup uncooked quinoa
2 cups organic veggie broth (plus a bit more for sauteing your onions and garlic)
2 teaspoons ground cumin
1/4 teaspoon cayenne pepper (optional – I used 1/8 tsp)
salt and pepper to taste
1 cup frozen corn
1 (15oz) can black beans drained and rinsed
Optional (Throw in a can of drained diced tomatoes – OR serve with some fresh salsa) – I added one can of Fire Roasted Diced Tomatoes with Garlic… YUM!
Chopped cilantro, to top (optional but good!)

Instructions

Saute onion and garlic in a few tablespoons of veggie broth over medium heat until soft and almost translucent.
Add the garlic when the onions are about 1/2 done…you may need to add a little more broth as they cook to keep them moist and keep them from sticking.
Mix in quinoa and cover with 2 cups veggie broth.
Season with spices and salt & pepper.
Bring to boil, reduce heat to low, and simmer until most of the liquid is gone…about 10 to 15min.
Stir in corn, black beans and diced tomatoes – continue to cook on low heat for about 5 more minutes until all liquid is absorbed and everything is heated through. (add a little extra veggie broth if needed)
Taste and season with additional sea salt if needed.
Enjoy!

Saute onions & garlic in broth

Add quinoa, broth & spices

Add corn & black beans

Add tomatoes (if using)

I used these, they're yummy!

Let me start by saying, I am NOT a baker! I attempt it now and then but I am not very good at it. We don’t eat many sweets so that’s okay. Every now and then I get a craving for something sweet so I attempt to bake. Sometimes it works out, sometimes it doesn’t. This cake turned out really tasty so I’m glad I attempted it. I’m new to gluten-free baking so this cake may not look the way it’s supposed to but it sure is good! They’re really more like bars with their thick texture. Ah, whatever you want to call them is fine because I call them DELICIOUS!!

I received a bunch of lemongrass in my CSA box last week and I’ve been looking for new recipes that call for lemongrass. I usually make Thai Food but I wanted to make something new. I’ve been cooking my way through my favorite vegan food blog, Melomeals: Vegan For $3.33 A Day – she had this recipe on her site so I had to try it! I love anything with lemon too so this was a perfect match!

Here’s her recipe:

Lemongrass Cake with Coconut Frosting

· ½ c golden flax meal

· ¼ c Vegenaise (vegan mayo – found at Sprouts)

· 1 c sugar

· 1 t vanilla

· 1 t coconut extract

· Juice and zest of 1 lemon

· 2 T lemongrass (sold at Sprouts)

· ½ c light-colored oil – I used vegetable oil

· 1.5 c Bob’s All Purpose Gluten-Free flour (I suppose you could use regular flour too)

· 2 t baking powder

· 1 t baking soda

· ½ t salt

Method: Pre-heat oven to 350

1. Mix flax, mayo, sugar, extracts, lemon juice, zest , lemongrass and oil together very well until everything is totally incorporated

2. Sift together the flour, powder, soda and salt into the wet mixture and mix together completely. You don’t have to worry about over working this dough. Mix super well!

3. Spray a 9 by 9 cake pan with cooking spray, pour batter into pan and bake for 25-35 minutes or until a toothpick comes out clean.

4. Cool cake completely on a wire rack

5. Frost!

Frosting:

· 1.5 c unsweetened coconut shreds

· ¼ c nondairy milk

· 3 – 4 c powdered sugar

· Juice and Zest of 1 lemon

· Pinch salt

1. In a food processor, process the coconut and milk if needed until coconut turns into butter like substance. This will take around 4 minutes

2. Add the powdered sugar, lemon juice and zest, salt and process until it comes together like frosting adding milk as needed