Protein Packed Apple Cinnamon Oatmeal

Protein Packed Apple Cinnamon Oatmeal

This is a great way to use up leftover white beans and add a little more protein and fiber to your breakfast! Sometimes I add raisins, almonds or walnuts and I always top it with fruit! This recipe is from Melomeals: Vegan For $3.33 A Day – she wrote it on her Facebook page one morning … Continue reading

My FAMOUS Wasabi Cream Cheeze Dip

My FAMOUS Wasabi Cream Cheeze Dip

I’ve never met anyone who didn’t like this dip, plain and simple. It satisfies any sushi craving and it’s so good you can’t stop eating it. It’s a guaranteed appetizer success! I usually bring enough for a double batch because it disappears so fast and people are sad when it’s gone so I make another … Continue reading

Coconut Mung Beans (Pressure Cooker)

Coconut Mung Beans (Pressure Cooker)

I bought some mung beans at the Asian Market last week, I’ve been wanting to try them since they’re so good for you. This recipe is from Melomeals: Vegan For $3.33 A Day – I’ve had my eye on it for a while now so I decided to make it tonight. It’s really easy to … Continue reading

Happy Thanksgiving!

Happy Thanksgiving!

Happy Thanksgiving to you and your loved ones! Here’s a quick shot of my Thanksgiving meal… it was a short menu this year – just made enough for my hubby’s on-shift dinner (he didn’t want to eat turkey this year!) and my daughter and I. It was delicious! Recipes and details to follow. Tempeh & … Continue reading

Crock Pot Kheer (Rice Pudding)

Crock Pot Kheer (Rice Pudding)

This is a healthy version of rice pudding using unsweetened coconut milk and Stevia to sweeten it. You can use brown rice or basmati – I use long grain brown. This recipe is from Healthy Slow Cooking. This is definitely toddler approved! Vegan Slow Cooker Kheer soy-free gluten-free serves 8 1 cup long grain brown … Continue reading

Yummy Bean Soup

Yummy Bean Soup

This soup is delicious! It’s a little spicy and very satisfying with a side of toasted naan (if you eat bread, we do no more than twice a week) and a glass of red wine (or hemp milk for my toddler!). This recipe is from HealthyMammas.com – home of  the recently made Creamy Dreamy Superfood … Continue reading