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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://kidtestedfirefighterapproved.com/2012/08/05/buffalo-ranch-roasted-chickpeas/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00381.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Buffalo Ranch Roasted Chickpeas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Enjoy!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Roast until browned</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Spread onto baking sheet and bake for 40-50 minutes </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Combine chickpeas, buffalo sauce and lemon/vinegar first. Then add in spices and nutritional yeast, stir to combine well. </image:caption></image:image><lastmod>2013-11-14T04:16:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/03/17/cheezy-rice-lentil-bake-2-ways/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/819208_599284540086366_1187860706_o.jpg</image:loc><image:title>819208_599284540086366_1187860706_o</image:title><image:caption>Cheezy Rice &amp; Lentil Bake</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0014.jpg</image:loc><image:title>DSC_0014</image:title><image:caption>Quinoa &amp; Lentil Bake with Spinach &amp; Tomatoes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00081.jpg</image:loc><image:title>DSC_0008</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00071.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Add in tomatoes 5 minutes before cook time is done</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title><image:caption>Put back in oven, uncovered</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0005.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>Add in cheeze sauce and stir</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00022.jpg</image:loc><image:title>DSC_0002</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00021.jpg</image:loc><image:title>Quinoa &amp; Lentil Bake</image:title><image:caption>Quinoa &amp; Lentil Bake - ready for cheeze and tomatoes!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title><image:caption>Make your cheeze sauce!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_4394.jpg</image:loc><image:title>IMG_4394</image:title><image:caption>Cheezy Quinoa &amp; Lentil Bake made with spinach and tomatoes - stir all ingredients in one pan before baking!</image:caption></image:image><lastmod>2013-11-14T04:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/06/26/new-look-coming-soon/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/staytuned.png</image:loc><image:title>staytuned</image:title></image:image><lastmod>2013-10-03T22:20:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/06/18/alis-chop-chop-salad/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image6.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image5.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image4.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image3.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image2.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image1.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/06/image.jpeg</image:loc><image:title>image</image:title></image:image><lastmod>2013-06-27T03:18:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/01/california-quinoa-salad-whole-foods-copycat/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Copycat Whole Foods "California Quinoa Salad"</image:caption></image:image><lastmod>2013-09-19T16:35:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/27/sweet-potato-tofu-hash/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>This combo was GOOD!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Sweet Potato Tofu Hash</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Add in beans (greens would go here)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Saute veggies, add in crumbled tofu</image:caption></image:image><lastmod>2013-06-13T22:07:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/12/17/the-best-lentil-chili-ever/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Ava likes it too! SOLD!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Cash likes it!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0083.jpg</image:loc><image:title>DSC_0083</image:title><image:caption>Best Lentil Chili Ever </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0082.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0081.jpg</image:loc><image:title>DSC_0081</image:title><image:caption>It's so easy and SO GOOD!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>Done!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>Saute onion, garlic and peppers. Add in spices and saute a minute more then throw that and the rest of the ingredients into the crockpot. </image:caption></image:image><lastmod>2013-08-31T04:40:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/03/20/raw-juice-pulp-cake/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_4463.jpg</image:loc><image:title>IMG_4463</image:title><image:caption>So pretty! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00592.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Raw Juice Pulp Cake</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00011.jpg</image:loc><image:title>DSC_0001</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Raw Juice Pulp Cake</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00522.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Ava's still working on her dinner, cake later</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>"OOH! I LIKE IT!" </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0041.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>"Ok.. here goes!"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00401.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>"Uh... Mom.... What in the heck is this?"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0038.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Couldn't resist eating more, it's so good! </image:caption></image:image><lastmod>2013-04-06T04:04:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/03/17/raw-chocolate-avocado-pudding/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00521.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Cash LOVES it!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00591.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Raw Chocolate Avocado Pudding</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00491.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Raw Chocolate Avocado Pudding</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Ava give it the thumbs up! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Cash LOVES it! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Raw Chocolate Avocado Pudding</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_4369.jpg</image:loc><image:title>IMG_4369</image:title></image:image><lastmod>2013-08-31T04:35:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/03/17/leftovers-lasagna-with-veggie-pasta/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Cash loves it!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00291.jpg</image:loc><image:title>DSC_0029</image:title><image:caption>One of my many Leftovers Lasagna creations! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00072.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Sauteed greens, veggies, mushrooms, onions and garlic....</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0025.jpg</image:loc><image:title>DSC_0025</image:title><image:caption>Ava liked this one the best!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0023.jpg</image:loc><image:title>DSC_0023</image:title><image:caption>Made with noodles, sauteed greens and veggies with Homemade Taco Seasoning and Real Deal Nacho Cheeze Sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0016.jpg</image:loc><image:title>DSC_0016</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_4436.jpg</image:loc><image:title>IMG_4436</image:title><image:caption>Tonight's lasagna!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_4434.jpg</image:loc><image:title>IMG_4434</image:title><image:caption>Top with almond flour or other toppings. Cover with foil and bake</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_44321.jpg</image:loc><image:title>IMG_4432</image:title><image:caption>More "pasta" and more sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/img_4432.jpg</image:loc><image:title>IMG_4432</image:title><image:caption>Used leftover Sweet Potato Hash as well</image:caption></image:image><lastmod>2013-03-18T05:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/24/chickpea-aloo-gobi-cauliflower-potato-curry/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00521.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00541.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Cauliflower &amp; Potato Curry</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00408.jpg</image:loc><image:title>DSC_0040</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00385.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00374.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00366.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00339.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00465.jpg</image:loc><image:title>DSC_0046</image:title></image:image><lastmod>2013-03-12T00:50:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/03/08/gluten-free-almond-hemp-breakfast-cookies/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0029.jpg</image:loc><image:title>DSC_0029</image:title><image:caption>Cash loves them!!! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0018.jpg</image:loc><image:title>DSC_0018</image:title><image:caption>Gluten-Free Almond Hemp Breakfast Cookies</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_00111.jpg</image:loc><image:title>DSC_0011</image:title><image:caption>Bake for 25-30 mins or until lightly brown. Let cool on tray for 10-15 minutes before removing</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0010.jpg</image:loc><image:title>DSC_0010</image:title><image:caption>I like bigger cookies!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0008.jpg</image:loc><image:title>DSC_0008</image:title><image:caption>Shape and flatten</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0007.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Scoop onto parchment lined baking sheet</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0004.jpg</image:loc><image:title>DSC_0004</image:title><image:caption>Pulse/blend until it reaches a dough-like consistency</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0002.jpg</image:loc><image:title>DSC_0002</image:title><image:caption>Add all ingredients into food processor </image:caption></image:image><lastmod>2013-06-10T13:11:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/16/lemony-chickpea-stir-fry/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/picvli5sf.jpg</image:loc><image:title>picvLi5sf</image:title></image:image><lastmod>2013-03-06T04:05:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/03/05/awesome-guacamole/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0022.jpg</image:loc><image:title>DSC_0022</image:title><image:caption>Awesome Guacamole</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0012.jpg</image:loc><image:title>DSC_0012</image:title><image:caption>Combine with a knife </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/03/dsc_0011.jpg</image:loc><image:title>DSC_0011</image:title><image:caption>Add all ingredients in the same bowl (I ran out of cilantro for this batch)</image:caption></image:image><lastmod>2013-03-13T08:25:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/02/08/healthy-spinach-artichoke-dip/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0011.jpg</image:loc><image:title>DSC_0011</image:title><image:caption>Healthy Spinach Artichoke Dip </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0007.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title><image:caption>Add creamy cashew mixture to spinach/artichokes and stir well. Add in lemon juice, nutritional yeast and all the spices and combine well. Serve immediately sprinkled with a little smoked paprika or bake in the oven for 10-15 minutes at 300 degrees</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0003.jpg</image:loc><image:title>DSC_0003</image:title><image:caption>Drain water out of spinach artichoke mixture and place in mixing bowl</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0002.jpg</image:loc><image:title>DSC_0002</image:title><image:caption>Process cashews into a flour using your food processor, slowly add water until it reaches a creamy consistency. (This was before I added more water to make it smooth)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title><image:caption>Cook frozen spinach and chopped artichoke hearts over medium heat until thawed and hot</image:caption></image:image><lastmod>2013-08-31T04:33:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/02/04/baked-chickpea-curry-burgers/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/img_4005.jpg</image:loc><image:title>IMG_4005</image:title><image:caption>Chickpea Curry Burgers</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0023.jpg</image:loc><image:title>DSC_0023</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0021.jpg</image:loc><image:title>DSC_0021</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0022.jpg</image:loc><image:title>DSC_0022</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/02/dsc_0018.jpg</image:loc><image:title>DSC_0018</image:title><image:caption>Saute onion, garlic, celery and carrot until soft and add them with all other ingredients to processor</image:caption></image:image><lastmod>2013-06-17T22:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/30/sriracha-lime-roasted-chickpeas/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title><image:caption>Sriracha Lime Roasted Chickpeas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0088.jpg</image:loc><image:title>DSC_0088</image:title><image:caption>Serve warm!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0079.jpg</image:loc><image:title>DSC_0079</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Add lime zest, tiny pinch of salt and chopped cilantro</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0077.jpg</image:loc><image:title>DSC_0077</image:title><image:caption>Remove from oven, transfer to mixing bowl </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Add to chickpeas, toss to coat </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>Mix Sriracha, lime juice and maple syrup together in a bowl</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00013.jpg</image:loc><image:title>DSC_0001</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00032.jpg</image:loc><image:title>DSC_0003</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00041.jpg</image:loc><image:title>DSC_0004</image:title><image:caption>Spread onto parchment lined baking sheet</image:caption></image:image><lastmod>2013-08-31T04:42:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/30/coconut-bacon-roasted-chickpeas/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0014.jpg</image:loc><image:title>DSC_0014</image:title><image:caption>Mix coconut and marinade together. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0030.jpg</image:loc><image:title>DSC_0030</image:title><image:caption>Coconut "Bacon" Roasted Chickpeas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00241.jpg</image:loc><image:title>DSC_0024</image:title><image:caption>"Bacon" Roasted Chickpeas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0029.jpg</image:loc><image:title>DSC_0029</image:title><image:caption>Add coconut and toss, bake for another 15 minutes or so. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00173.jpg</image:loc><image:title>DSC_0017</image:title><image:caption>Bake chickpeas for 15 minutes, toss and bake for another 15 minutes. Remove from oven. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0013.jpg</image:loc><image:title>DSC_0013</image:title><image:caption>Strain off marinade and set aside. Preheat oven to 400, spread chickpeas on parchment lined baking sheet. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00121.jpg</image:loc><image:title>DSC_0012</image:title><image:caption>Next day - Strain off marinade and set aside </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00072.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Stick them in your fridge overnight - I did about 12 hours</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00062.jpg</image:loc><image:title>DSC_0006</image:title><image:caption>Spread evenly</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00052.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>Add chickpeas and marinade to a ziploc bag or shallow dish</image:caption></image:image><lastmod>2013-02-04T04:17:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/09/20/yummy-black-bean-corn-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Yummy Black Bean &amp; Corn Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>Serve with diced avocado and cilantro!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>Cook on medium heat for 20 minutes. Add cilantro </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_00671.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Add pureed beans and tomatoes, corn, broth/water and remaining black beans to pot. Season with salt and pepper. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Add garlic and spices, saute for 2 more minutes. Deglaze pan with balsamic vinegar</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_00641.jpg</image:loc><image:title>DSC_0064</image:title><image:caption>Puree 2 cans of black beans and tomatoes together until smooth</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_00631.jpg</image:loc><image:title>DSC_0063</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_00622.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Saute onions, carrots and celery</image:caption></image:image><lastmod>2013-01-30T20:26:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/10/03/cauliflower-chickpea-curry/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Serve over quinoa, garnish with cilantro!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Cauliflower Chickpea Curry</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Add chopped cilantro, stir and cook a few more minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Uncover and cook until most of the excess liquid cooks and and a nice thick sauce is left</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Add coconut milk, tomato paste and chickpeas... stir, cover and simmer for about 15-20 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Add curry powder and tomatoes, cook until tomatoes break down and soften</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Saute cauliflower and onions until onions are caramelized and cauliflower is brown</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Yummy!</image:caption></image:image><lastmod>2013-02-17T15:41:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/about/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/img_1454.jpg</image:loc><image:title>IMG_1454</image:title><image:caption>Our Family</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/cimg58474.jpg</image:loc><image:title>CIMG5847</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/cimg58473.jpg</image:loc><image:title>CIMG5847</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/cimg58472.jpg</image:loc><image:title>CIMG5847</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/me.jpg</image:loc><image:title>me</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_00892.jpg</image:loc><image:title>Ava &amp; I </image:title><image:caption>My Daughter &amp; I </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_00891.jpg</image:loc><image:title>Ava &amp; I</image:title><image:caption>My Daughter and I</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_0089.jpg</image:loc><image:title>dsc_0089</image:title><image:caption>My Daughter And I</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_0048.jpg</image:loc><image:title>My Fam!</image:title></image:image><lastmod>2013-08-31T04:41:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kidtestedfirefighterapproved.com/2012/10/10/carrot-dogs/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title><image:caption>He loved it!!! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Looks tasty!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Here goes the test bite...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>It looks like a real hot dog....</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>Carrot Dogs</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Cook at 350 until heated through OR grill them. I used my toaster oven because my hubby was anxious to try them. Top with your favorite toppings!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00541.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>I let my marinade for about 1 1/2 days. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00531.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Boil carrots until you can pierce with a fork but they're still crisp - I think mine went about 4 minutes but they needed a bit longer. Remove from water and rinse with cold water to stop from cooking any more. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Cut carrots into bun lengths - I cut the leftovers to add in too, testers!</image:caption></image:image><lastmod>2013-04-30T01:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/18/sweet-potato-lentil-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0017.jpg</image:loc><image:title>DSC_0017</image:title><image:caption>Sweet Potato &amp; Lentil Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00271.jpg</image:loc><image:title>DSC_0027</image:title><image:caption>Ava loved it! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0024.jpg</image:loc><image:title>DSC_0024</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title><image:caption>Serve as is or puree part of it with your immersion blender. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0008.jpg</image:loc><image:title>DSC_0008</image:title><image:caption>Add broth/water, lentils and sweet potatoes. Bring to a boil, reduce to low and cover. Cook for about 20-25 minutes or until potatoes and lentils are soft. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0007.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Smells so good!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title><image:caption>Add tomatoes and cook for about 3 more minutes. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0005.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>Saute onions for a few minutes then add ginger, garlic and spices. Stir well and cook for about 30 more seconds</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0003.jpg</image:loc><image:title>DSC_0003</image:title><image:caption>Spices</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title><image:caption>Chop all of your ingredients </image:caption></image:image><lastmod>2013-03-06T04:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/21/indian-veggie-curry/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Ava does too! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0026.jpg</image:loc><image:title>DSC_0026</image:title><image:caption>Cash loves it!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00171.jpg</image:loc><image:title>DSC_0017</image:title><image:caption>Indian Veggie Curry </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00081.jpg</image:loc><image:title>DSC_0008</image:title><image:caption>Ready to serve! I let mine sit for a few minutes to let the sauce thicken. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00071.jpg</image:loc><image:title>DSC_0007</image:title><image:caption>Add in the cubed tofu 10 minutes before it's done, stir well. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00061.jpg</image:loc><image:title>DSC_0006</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00051.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>Add in all the veggies, coconut milk, tomato paste and stir well. Bring to a boil cover and simmer over medium until veggies are done. About 20-25 minutes...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0004.jpg</image:loc><image:title>DSC_0004</image:title><image:caption>Saute onions until soft then add garlic, ginger and spices. Cook for 3 more minutes. </image:caption></image:image><lastmod>2013-01-30T20:06:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/28/lentil-bolognese/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00273.jpg</image:loc><image:title>DSC_0027</image:title><image:caption>Add salt and pepper to taste. Serve over spaghetti squash or pasta! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0012.jpg</image:loc><image:title>DSC_0012</image:title><image:caption>Lentil Bolognese</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0010.jpg</image:loc><image:title>DSC_0010</image:title><image:caption>Cash ate two bowls so it must be good!?</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Ava devoured it too!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00272.jpg</image:loc><image:title>DSC_0027</image:title><image:caption>And balsamic vinegar and cook a few more minutes. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00261.jpg</image:loc><image:title>DSC_0026</image:title><image:caption>Add in chopped parsley...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0025.jpg</image:loc><image:title>DSC_0025</image:title><image:caption>Smells good!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0023.jpg</image:loc><image:title>DSC_0023</image:title><image:caption>Add in tomatoes and let cook for 30-60 minutes. Add lentils and cook about 30 more minutes. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0020.jpg</image:loc><image:title>DSC_0020</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title><image:caption>Add in italian seasoning</image:caption></image:image><lastmod>2013-11-03T23:45:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/13/red-lentil-thai-chili/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00521.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00384.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00353.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00344.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00337.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00513.jpg</image:loc><image:title>DSC_0051</image:title></image:image><lastmod>2013-01-30T15:34:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/15/italianish-lentil-tomato-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00405.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>One more time...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00395.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>You're almost there!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00382.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00363.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>You can buy this broth at Sprouts</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00355.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00345.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00344.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Rinse your lentils, pick out any rocks or funky things</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00404.jpg</image:loc><image:title>Lentil Tomato Soup</image:title><image:caption>Lentil Tomato Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00403.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Lentil Tomato Soup</image:caption></image:image><lastmod>2013-01-28T15:32:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/08/apple-cinnamon-breakfast-quinoa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00431.jpg</image:loc><image:title>DSC_0043</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00382.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00372.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00333.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00352.jpg</image:loc><image:title>DSC_0035</image:title></image:image><lastmod>2013-05-23T05:58:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/03/06/buffalo-wingish-hummus-oil-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Serve with crackers and celery sticks</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Buffalo Wing'ish Hummus</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0041.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Ready!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Process in food processor until smooth and creamy</image:caption></image:image><lastmod>2013-03-31T13:52:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/21/amazing-kale-salad-topped-with-smoky-maple-tempeh-crumbles/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00801.jpg</image:loc><image:title>DSC_0080</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00464.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00349.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00434.jpg</image:loc><image:title>DSC_0043</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0080.jpg</image:loc><image:title>DSC_0080</image:title><image:caption>AMAZING Kale Salad topped with Smoky Maple Tempeh Crumbles</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00721.jpg</image:loc><image:title>DSC_0072</image:title></image:image><lastmod>2013-03-13T20:56:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/25/quick-pasta-alfredo-with-broccoli/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00561.jpg</image:loc><image:title>DSC_0056</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Toddler Approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00542.jpg</image:loc><image:title>DSC_0054</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00531.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00502.jpg</image:loc><image:title>DSC_0050</image:title></image:image><lastmod>2013-03-21T04:14:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/12/toddler-approved-loaded-kale-salad/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Toddler Approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Yum!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00442.jpg</image:loc><image:title>Kathy's Fully Loaded Kale Salad</image:title><image:caption>All toppings aboard - time to mix!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00423.jpg</image:loc><image:title>Chopped Kale</image:title><image:caption>Chopped Black/Lacinato Kale</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00402.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Pampered Chef Salad Spinner - MUST HAVE TOOL!!</image:caption></image:image><lastmod>2013-02-17T15:38:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/11/how-to-make-amazing-burgers-out-of-leftover-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00583.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Leftover Red Lentil, Chickpea &amp; Chili Soup Burger with Chipotle Dressing/Sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00594.jpg</image:loc><image:title>DSC_0059</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00561.jpg</image:loc><image:title>DSC_0056</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00552.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Dredged in cornmeal</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00361.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00343.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00336.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00531.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00511.jpg</image:loc><image:title>DSC_0051</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title></image:image><lastmod>2013-11-14T04:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/06/11/portobello-mushroom-pizzas/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0191.jpg</image:loc><image:title>DSC_0191</image:title><image:caption>Portobello Pizza goodness!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0136.jpg</image:loc><image:title>DSC_0136</image:title><image:caption>Ready for pizza! Or collard wraps, or salad.... hmmm.....</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0111.jpg</image:loc><image:title>DSC_0111</image:title><image:caption>Place ingredients into food processor and process until smooth'ish... like a chunky ricotta cheese consistency </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0173.jpg</image:loc><image:title>DSC_0173</image:title><image:caption>Portobello Mushroom Pizzas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0172.jpg</image:loc><image:title>DSC_0172</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0157.jpg</image:loc><image:title>DSC_0157</image:title><image:caption>Ready to broil!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0149.jpg</image:loc><image:title>DSC_0149</image:title><image:caption>Add your dollops of Cashew Basil Cheese first, then follow with all your toppings!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0147.jpg</image:loc><image:title>DSC_0147</image:title><image:caption>Remove stems, wipe mushrooms with damp cloth to clean, place on cooking sheet and fill "gill" sides with pizza sauce. </image:caption></image:image><lastmod>2013-02-28T23:05:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/09/30/vegan-sushi-night-for-the-third-night-this-week/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_0045.jpg</image:loc><image:title>Vegan Sushi Night!</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_00461.jpg</image:loc><image:title>Spicy Tempeh Sushi Rolls</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_0046.jpg</image:loc><image:title>Vegan Sushi with Spicy Tempeh Filling</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_0035.jpg</image:loc><image:title>Trader Joe's Tempeh</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/09/dsc_0043.jpg</image:loc><image:title>Vegan Sushi Stuffins'</image:title></image:image><lastmod>2013-01-28T03:35:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/25/ancho-lentil-bowls-with-low-fat-vegan-nacho-cheese/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00492.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>"Hey there sis, this banana is kinda boring... wanna share?"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>"Mmmmm! I like it"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00561.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>"Um... Mommy... What is this?"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00421.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Ancho Lentil Bowl with Low Fat Vegan Cheese</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00451.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00412.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Yah!! Ready to dollop on your favorite Mexican food!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00402.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Heat in a pan on the stove until thick, stir occasionally </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00392.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Smoooooth!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00382.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Ready for tacos, nachos, burritos, on top of rice or anything else you can think of!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00373.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Combine all ingredients in your food processor, combing until smooth</image:caption></image:image><lastmod>2013-10-03T22:20:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/11/06/easy-vegan-sushi/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Serve with soy sauce and wasabi</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>My hubby likes his with the Sriracha sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Easy Vegan Sushi</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Ready</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Get your knife wet and slice carefully but firmly </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Roll it closed and tight with mat</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>water</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Use a dab of water along the outside flap to close</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/11/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Start rolling the edge closest to you inward as tight as you can get it</image:caption></image:image><lastmod>2013-01-28T03:34:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2013/01/21/our-favorite-hummus-sweet-potato-hummus-2/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/475987_578309248850562_1369210418_o.jpg</image:loc><image:title>475987_578309248850562_1369210418_o</image:title><image:caption>Sweet Potato Hummus</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00172.jpg</image:loc><image:title>DSC_0017</image:title><image:caption>Our Favorite Hummus!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_0002.jpg</image:loc><image:title>DSC_0002</image:title><image:caption>Taste and season to your liking! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2013/01/dsc_00011.jpg</image:loc><image:title>DSC_0001</image:title><image:caption>Blend ingredients in food processor until it reaches your desired consistency - use bean liquid or water to thin it out. </image:caption></image:image><lastmod>2013-01-28T15:26:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/12/20/healthy-breakfast-cookies/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_00491.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Healthy Breakfast Cookies</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Healthy Breakfast Cookies!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0041.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Ava loves them too!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Cash loves them!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Almost time to eat!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Ready to bake</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0032.jpg</image:loc><image:title>DSC_0032</image:title><image:caption>Flatten them a little</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0030.jpg</image:loc><image:title>DSC_0030</image:title><image:caption>Makes a nice size</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0029.jpg</image:loc><image:title>DSC_0029</image:title><image:caption>I use my ice cream scooper</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0028.jpg</image:loc><image:title>DSC_0028</image:title><image:caption>I used ground chia seeds this time</image:caption></image:image><lastmod>2013-09-19T16:37:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/21/kale-lemon-sandwiches-and-a-really-good-food-movie/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0121.jpg</image:loc><image:title>DSC_0121</image:title><image:caption>Top with kale, tomatoes and season with pepper</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0120.jpg</image:loc><image:title>DSC_0120</image:title><image:caption>Kale Lemon Sandwiches</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0119.jpg</image:loc><image:title>DSC_0119</image:title><image:caption>Add sprouts (optional) and lemon slices</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0118.jpg</image:loc><image:title>DSC_0118</image:title><image:caption>Add cilantro</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0117.jpg</image:loc><image:title>DSC_0117</image:title><image:caption>Double toast bread, top with hummus and onion</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0116.jpg</image:loc><image:title>DSC_0116</image:title><image:caption>Steam or boil kale and drain, add lemon juice and zest</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0114.jpg</image:loc><image:title>DSC_0114</image:title><image:caption>Chop up your toppings</image:caption></image:image><lastmod>2012-12-21T05:09:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/12/16/oil-free-garlicky-lemon-dipping-sauce-guest-blogger/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/artichokes-2.jpg</image:loc><image:title>Artichokes.2</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/artichokes-1.jpg</image:loc><image:title>Artichokes.1</image:title><image:caption>Steam your artichokes, approx 20-30 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/artichokes-3.jpg</image:loc><image:title>Artichokes.3</image:title><image:caption>Combine all sauce ingredients in a blender and blend well. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/artichokes-4.jpg</image:loc><image:title>Artichokes.4</image:title><image:caption>Ready to serve!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/artichokes-5.jpg</image:loc><image:title>Garlicky Lemon Dipping Sauce</image:title><image:caption>Garlicky Lemon Dipping Sauce!</image:caption></image:image><lastmod>2012-12-17T05:53:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/12/10/fiesta-bean-salad-with-basil-lime-dressing/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>I made extra dressing for later - doubled recipe</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Serve with chopped avocado!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0066.jpg</image:loc><image:title>Fiesta Bean Salad with Basil Lime Dressing</image:title><image:caption>Fiesta Bean Salad with Basil Lime Dressing</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Add pumpkin seeds </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Add warm quinoa and mix gently</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Add spinach, cumin, coriander and cayenne pepper. Mix gently. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/12/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title></image:image><lastmod>2012-12-12T19:48:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/19/black-bean-chocolate-chili/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00482.jpg</image:loc><image:title>DSC_0048</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00453.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00443.jpg</image:loc><image:title>DSC_0044</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00433.jpg</image:loc><image:title>DSC_0043</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00427.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00501.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Black Bean Chocolate Chili</image:caption></image:image><lastmod>2013-01-27T00:04:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/10/26/whole-food-wheatberry-ginger-breakfast-bread-sugar-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00421.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Quick and easy breakfast!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00442.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Whole Food Wheatberry Ginger Breakfast Bread</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0141.jpg</image:loc><image:title>DSC_0141</image:title><image:caption>Add wet to dry and mix well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0134.jpg</image:loc><image:title>DSC_0134</image:title><image:caption>Grind flour and place in large bowl. Blend the rest of the ingredients until smooth. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00601.jpg</image:loc><image:title>DSC_0060</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Allow to cool completely then cut and serve. Well.... I never get that far because I eat one small piece right when it comes out of the oven ;-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Smooth into 9" x 13" pan and bake for 45 min - 1 hour (I prefer 45 minutes, makes it a bit more chewy)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00571.jpg</image:loc><image:title>DSC_0057</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00551.jpg</image:loc><image:title>DSC_0055</image:title></image:image><lastmod>2013-01-16T17:16:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/10/07/no-pumpkin-pie-oatmeal/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>No-Pumpkin Pie Oatmeal</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00471.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Cook on medium heat stirring occasionally for about 10-15 minutes. Add balsamic vinegar and stevia, if using</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Pour mixture into saucepan over oats and spices</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00441.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Do you like my shiny new VitaMix??? My old one broke after 2 years of use and Costco gave me a new one!!!!! YAY!!!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_00431.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Blend beans, carrots, dates and water in a high speed blender until smooth. If you don't have one, use your food processor but soak the dates in hot water for 15 minutes first. </image:caption></image:image><lastmod>2012-10-08T03:32:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/10/07/carrot-oatmeal-breakfast-cookies/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Carrot Oatmeal Breakfast "Cookies"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Allow them to cool completely. Ready to pack in our preschooler's breakfast box!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Flattened and shaped</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Spoon onto cookie sheet lined with parchment paper - I used a larger ice cream scoop and flattened the cookies before baking </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/10/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Add leftover oatmeal with carrots, raisins, oats, stevia (if using) and non-dairy milk and mix well</image:caption></image:image><lastmod>2012-12-21T05:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/07/bowl-licking-cheezy-cabbage-potato-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00522.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Poured back in</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00511.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>I added 2+ cups of soup into the food processor with cheeze, blended then poured back into main soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00501.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Make Cheezy Cream in food processor (only takes a minute!)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00491.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Add water and bouillon</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00481.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Saute onion, garlic and spices. Add in cabbage, potato, mushrooms and chipotle </image:caption></image:image><lastmod>2013-09-30T21:12:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/10/simple-coconut-ginger-carrot-breakfast-bread-sugar-soy-wheat-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00421.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Easy Breakfast Bread!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00412.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Pour into pan and flatten</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00402.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Add wet to dry</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00391.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Putting it all together</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00383.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Dry Mix</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00342.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Ginger &amp; Carrots</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00335.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Oat "Flour"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00502.jpg</image:loc><image:title>DSC_0050</image:title></image:image><lastmod>2012-09-24T18:00:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/09/12/spicy-thai-noodles-with-tofu/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_00621.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Spicy Thai Noodles with Tofu</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_00611.jpg</image:loc><image:title>DSC_0061</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Try not to eat the whole pot!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Toss pasta with sauce and tofu then add veggies, toss well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Brown tofu</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Remove tofu from sauce with a slotted spoon, add to hot pan and saute until brown</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Chop your veggies - I used organic whole wheat spaghetti</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Add cubed tofu to sauce to marinate until pasta is ready. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Heat sesame oil and red pepper flake for 2 minutes on medium and strain. Whisk sauce ingredients until combined. </image:caption></image:image><lastmod>2012-11-30T16:16:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/09/10/healthy-carrot-cake-donuts/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0149.jpg</image:loc><image:title>DSC_0149</image:title><image:caption>Frost and enjoy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0150.jpg</image:loc><image:title>DSC_0150</image:title><image:caption>Carrot Cake Donuts</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0140.jpg</image:loc><image:title>DSC_0140</image:title><image:caption>Yummy frosting!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0139.jpg</image:loc><image:title>DSC_0139</image:title><image:caption>Add soaked dates and nuts, lemon juice and other frosting ingredients until smooth</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0135.jpg</image:loc><image:title>DSC_0135</image:title><image:caption>Let cool on rack before frosting</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0132.jpg</image:loc><image:title>DSC_0132</image:title><image:caption>Bake at 350 for 20-25 minutes. Let cool for 5 minutes before removing from pan</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0131.jpg</image:loc><image:title>DSC_0131</image:title><image:caption>Spoon into donut tin</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0129.jpg</image:loc><image:title>DSC_0129</image:title><image:caption>Fold in carrots, walnuts and raisins</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0128.jpg</image:loc><image:title>DSC_0128</image:title><image:caption>Process dates/raisins with flour mixture</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0127.jpg</image:loc><image:title>DSC_0127</image:title><image:caption>Combine flour and spices together with fork</image:caption></image:image><lastmod>2012-11-08T18:06:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/09/10/homemade-larabars/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Almond Cookie</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Key Lime Pie </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Homemade Larabars</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0063.jpg</image:loc><image:title>DSC_0063</image:title><image:caption>Knead the mixture together, spread "dough" onto plastic wrap on line a glass dish with plastic wrap and press into the dish</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Here's my almond batch</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Process dates into a paste. Add fruit to this mixture if you're using a fruit recipe. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/09/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Process nuts into smaller pieces</image:caption></image:image><lastmod>2013-09-05T03:40:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/08/27/curried-quinoa-and-adzuki-bean-burger-wraps/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Yummy! (Friend still not amused) </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00501.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>"No really... TAKE IT!"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00481.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>"Hey if you don't want your burger, I'll eat it..."</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00471.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>He likes them!! YES!!!! (Friend still not amused)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00461.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>First bite... not sure yet</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Curried Quinoa &amp; Adzuki Bean Burger Wraps</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00571.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Time to eat!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Pretty little wrap!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>When burgers are done, let cool a bit then assemble your wrap. I did this order: collard green. hummus, burgers, mango chutney, avocado then lentil sprouts. Ready to wrap!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00441.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Spoon mixture into hot pan and smash a bit to resemble burgers</image:caption></image:image><lastmod>2012-09-11T03:41:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/08/15/best-lentil-tomato-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>BEST Lentil &amp; Tomato Soup </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0484.jpg</image:loc><image:title>DSCN0484</image:title><image:caption>Ready to serve!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0483.jpg</image:loc><image:title>DSCN0483</image:title><image:caption>Add in parsley and lemon juice</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0482.jpg</image:loc><image:title>DSCN0482</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0480.jpg</image:loc><image:title>DSCN0480</image:title><image:caption>Add in water and lentils, bring to boil, cover and cook 20-30 minutes or until done. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0479.jpg</image:loc><image:title>DSCN0479</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0478.jpg</image:loc><image:title>DSCN0478</image:title><image:caption>Add in carrot, celery, potato, spices and brown rice</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dscn0477.jpg</image:loc><image:title>DSCN0477</image:title><image:caption>Caramelize the onions and garlic</image:caption></image:image><lastmod>2013-04-06T04:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/08/10/cheater-oatmeal-raisin-cookies/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00361.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Yep... that's it!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00351.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Bake for 15-20 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00341.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Combine all and spoon onto baking sheet</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00332.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Mash bananas, combine all ingredients</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Cheater Oatmeal Raisin Cookies</image:caption></image:image><lastmod>2013-05-23T06:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/08/10/lentil-kale-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title><image:caption>Lentil Kale Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>I blended my soup with an immersion blender but you can eat it just like this if you wish. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Simmer, covered, stirring occasionally, 45-55 minutes, or until lentils and rice are tender. Add kale, cook for 5 more minutes or until wilted. Then add parsley and vinegar. &#13;
&#13;
</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_00331.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Combine everything BUT parsley, vinegar and kale in a soup pot</image:caption></image:image><lastmod>2012-08-11T02:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/05/the-best-sangria-using-cheap-wine/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/picupotxn.jpg</image:loc><image:title>Sangria</image:title><image:caption>Easy Sangria</image:caption></image:image><lastmod>2012-08-06T03:38:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/08/05/raw-lime-avocado-pie/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Serve with coconut on top </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>Ready to chill!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Nice green color!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Smooth into spring form pan</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Filling ingredients </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Crust done!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Crust making in progress</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/530028_4364756887297_17204498_n.jpg</image:loc><image:title>530028_4364756887297_17204498_n</image:title><image:caption>Oh so pretty!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/08/553484_4364757087302_323474677_n.jpg</image:loc><image:title>Raw Lime Mousse Pie</image:title><image:caption>Raw Lime Mousse Pie</image:caption></image:image><lastmod>2013-03-20T17:43:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/07/17/brown-rice-lentil-burgers/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0041.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Brown Rice &amp; Lentil Burgers</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Kid Tested AND Approved!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Almost done! Mini patty for our one-year old :-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Form patties and place on parchment paper (spray if you wish). Makes 8 large patties, I had to make them in two batches!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0038.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Transfer to mixing bowl, add quick oats and combine. Let cool until able to handle. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Cook until lentils and rice are done and liquid is almost all absorbed.</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/07/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Add ingredients to medium-sized saucepan, cover and bring to a boil. Lower temp and continue to cook at a low boil for about 40 minutes. </image:caption></image:image><lastmod>2013-03-20T17:16:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/06/16/unprocessed-creamy-artichoke-spinach-dip/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>I couldn't take a picture fast enough! People already started digging into the dip before I could make it look somewhat pretty.... trust me though, IT'S GOOD!!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Creamy Artichoke Spinach Dip</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/img_2159.jpg</image:loc><image:title>IMG_2159</image:title><image:caption>Add artichokes and spinach and pulse until combined yet chunky (I used my food processor at this point), place in oven safe dish and bake </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/img_2158.jpg</image:loc><image:title>IMG_2158</image:title><image:caption>Blend until smoooooth</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/img_2157.jpg</image:loc><image:title>IMG_2157</image:title><image:caption>Combine everything EXCEPT artichokes and spinach into high-powered blender</image:caption></image:image><lastmod>2013-07-04T05:49:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/06/14/chipotle-lentil-burgers/</loc><lastmod>2012-09-02T02:58:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/06/14/tabouli-quinoa-salad-sammys-wf-pizza-copycat/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>YUMMY!!! I added chopped Gardein Chick'n Scaloppini filets </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Tabouli Quinoa Salad</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Now combine with chopped romaine. If you're only serving a few people and want leftovers, reserve some of this mixture to combine with more chopped romaine later</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Add cooked/cooled quinoa with all other ingredients - I added all ingredients EXCEPT romaine lettuce together then combined them before we were ready to eat</image:caption></image:image><lastmod>2013-06-25T20:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/06/11/peanut-butter-chocolate-chip-cookie-dough-bites/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0131.jpg</image:loc><image:title>DSC_0131</image:title><image:caption>Peanut Butter Chocolate Chip Cookie Dough Bites</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0130.jpg</image:loc><image:title>DSC_0130</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0115.jpg</image:loc><image:title>DSC_0115</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0110.jpg</image:loc><image:title>DSC_0110</image:title><image:caption>Make into balls and place on cookie sheet to bake</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0107.jpg</image:loc><image:title>DSC_0107</image:title><image:caption>Add chocolate chips, pulse a few times to combine</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0106.jpg</image:loc><image:title>DSC_0106</image:title><image:caption>Process ingredients until smooth, scrape sides along the way</image:caption></image:image><lastmod>2012-09-11T03:41:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/06/11/dill-pickle-roasted-chickpeas-oil-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0214.jpg</image:loc><image:title>DSC_0214</image:title><image:caption>More please Mommy!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0204.jpg</image:loc><image:title>DSC_0204</image:title><image:caption>Dill Pickle Roasted Chickpeas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0203.jpg</image:loc><image:title>DSC_0203</image:title><image:caption>Ready to eat!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0201.jpg</image:loc><image:title>DSC_0201</image:title><image:caption>Bake for 45-60 minutes, turning every 15 minutes </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0199.jpg</image:loc><image:title>DSC_0199</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0198.jpg</image:loc><image:title>DSC_0198</image:title><image:caption>Coat beans with bean liquid and spices, spread onto cooking sheet </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0197.jpg</image:loc><image:title>DSC_0197</image:title><image:caption>Here's the infamous bean cooking liquid! Great oil replacer!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0194.jpg</image:loc><image:title>DSC_0194</image:title><image:caption>Don't forget to drain them well!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0193.jpg</image:loc><image:title>DSC_0193</image:title><image:caption>Drain your beans well, chop dill and assemble spice mixture</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/06/dsc_0146.jpg</image:loc><image:title>DSC_0146</image:title><image:caption>Mix beans with brine ingredients and place in fridge for approx 24 hours</image:caption></image:image><lastmod>2013-03-06T04:05:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/08/kale-chickpeas-with-creamy-cashew-sauce-served-over-quinoa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00452.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00365.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Ready to cook!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00426.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00463.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00462.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00425.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00415.jpg</image:loc><image:title>DSC_0041</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00338.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00451.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Cashew Sauce... YUMMY!!</image:caption></image:image><lastmod>2013-01-17T02:49:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/27/green-overnight-oats/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00551.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Green Overnight Oats</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00471.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Toddler approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00413.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Take it out in the morning, stir and serve with your favorite toppings!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00393.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Store in your fridge overnight. Mine is nestled next to my organic spring salad mix and leftover kale salad :-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00383.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Stir in the green "smoothie" and stir until combined</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00374.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Ready to combine!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00362.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Add oats to your container</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00353.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Add all ingredients (except oats) to blender or food processor and blend well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00343.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Fresh spinach... yummy!</image:caption></image:image><lastmod>2012-10-29T20:35:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/01/sweet-potato-curry-with-chard-chickpeas/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/image-7.jpg</image:loc><image:title>Image 7</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/image-9.jpg</image:loc><image:title>Image 9</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/image-5.jpg</image:loc><image:title>Image 5</image:title></image:image><lastmod>2012-11-08T20:04:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/23/kale-mac-n-cheeze/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>I'm hoping he will be my "trash can" eater.... meaning he will eat whatever I put in front of him ;-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00431.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Ah HA!! GOTCHA!!!! Lol!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00411.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Yummy! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00391.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Kale Mac n' Cheeze</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00372.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Add your cooked, chopped kale and stir. Add a bit of pasta water to thin things out a bit. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Add sauce to cooked/drained noodles and stir until combined</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00351.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>I like to steam my kale in a big soup pot with an inch of boiling water - toss occasionally but keep covered in between tosses</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00341.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>I used Trader Joe's Organic pasta and 2 bunches of dino kale</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00331.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Blend sauce ingredients in a blender or food processor - I used my VitaMix</image:caption></image:image><lastmod>2013-02-10T21:19:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/03/speaking-of-sandwich-spreads/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0036.jpg</image:loc><image:title>Kale Spread</image:title><image:caption>Kale Spread</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00353.jpg</image:loc><image:title>Kale Spread</image:title><image:caption>Kale Spread</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00352.jpg</image:loc><image:title>Kale Spread</image:title><image:caption>Kale Sandwich/Wrap Spread</image:caption></image:image><lastmod>2012-08-16T03:41:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/19/coconut-bacon/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0092.jpg</image:loc><image:title>DSC_0092</image:title><image:caption>Coconut "Bacon"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0091.jpg</image:loc><image:title>DSC_0091</image:title><image:caption>Mix sauce with coconut, spread evenly</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0089.jpg</image:loc><image:title>DSC_0089</image:title><image:caption>I used my Pyrex glass pan, worked great!</image:caption></image:image><lastmod>2013-02-04T19:37:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/08/top-25-foodie-moms-contest/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0104.jpg</image:loc><image:title>DSC_0104</image:title><image:caption>Please vote for our Mom!</image:caption></image:image><lastmod>2012-05-08T21:53:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/06/quick-orange-creamsicle-oatmeal/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>"It's all MINE" ... says the 2 year old</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>"Where's my food!?!?" (This is why my photos are taken in such a quick manner!)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Toddler Approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Delish!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>Orange Creamsicle Oatmeal</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Yummy goodies!</image:caption></image:image><lastmod>2012-06-30T03:02:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/04/pizza-hummus/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0073.jpg</image:loc><image:title>DSC_0073</image:title><image:caption>Pizza Hummus</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00711.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Ready to eat!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>I think it's good now!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>First taste...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Combine all ingredients in food processor and blend until smooth</image:caption></image:image><lastmod>2012-06-30T03:04:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/04/creamy-broccoli-kale-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Day 2: Served with brown rice and sweet potato</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Creamy Broccoli &amp; Kale Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00401.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>I used my immersion blender to puree this soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Add broth and bring to boil. Add chopped broccoli and kale and simmer. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_00371.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Saute onions and garlic in water, bean cooking liquid or broth</image:caption></image:image><lastmod>2012-12-15T16:07:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/01/juice-pulp-crackers/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0123.jpg</image:loc><image:title>DSC_0123</image:title><image:caption>Juice Pulp Crackers</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title><image:caption>Don't forget to cut your "crackers" before baking/drying!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Spread mixture out onto cookie sheet or use your dehydrator </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>This was my first recipe with chia seeds and water... </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Juicing done... don't waste that pulp!</image:caption></image:image><lastmod>2012-05-04T14:17:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/01/quick-black-bean-sweet-potato-chili/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0181.jpg</image:loc><image:title>DSC_0181</image:title><image:caption>Quick Black Bean &amp; Sweet Potato Chili</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0180.jpg</image:loc><image:title>DSC_0180</image:title><image:caption>Let sit if possible or enjoy immediately!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0178.jpg</image:loc><image:title>DSC_0178</image:title><image:caption>Stir in parsley and optional scallions</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0177.jpg</image:loc><image:title>DSC_0177</image:title><image:caption>Add sweet potato</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0176.jpg</image:loc><image:title>DSC_0176</image:title><image:caption>Add remaining ingredients, except the last three and bring to simmer and cover</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0175.jpg</image:loc><image:title>DSC_0175</image:title><image:caption>Water sautee onion and garlic</image:caption></image:image><lastmod>2012-11-08T03:25:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/05/01/spicy-lentil-wraps-with-spicy-tahini-sauces/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0083.jpg</image:loc><image:title>DSC_0083</image:title><image:caption>Cook up to two hours or until thickened - mine never really thickened, I cooked it for 2 1/2 hours total </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0082.jpg</image:loc><image:title>DSC_0082</image:title><image:caption>Pretty!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Combine and blend until smooth</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>Pretty red peppers</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>Spicy Lentil Wrap with Tahini Sauce(s)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Lavash wrap</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Delish!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Success!! Well... if you don't count the red pepper paste oozing out...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/05/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title></image:image><lastmod>2012-05-04T01:35:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/22/yummy-bean-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00841.jpg</image:loc><image:title>DSC_0084</image:title><image:caption>Delish!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00596.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Beans are cooked, adding in remaining ingredients (except spinach)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00701.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>Added chopped spinach</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00721.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Soaking the beans</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00824.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00861.jpg</image:loc><image:title>DSC_0086</image:title><image:caption>Bean Soup</image:caption></image:image><lastmod>2012-04-28T01:45:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/04/18/sun-dried-tomato-basil-cheese/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0199.jpg</image:loc><image:title>DSC_0199</image:title><image:caption>Sun-Dried Tomato &amp; Basil "Cheese"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0201.jpg</image:loc><image:title>DSC_0201</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Don't cut yourself licking the blade! ;-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Add sun-dried tomatoes and basil</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Smooth like ricotta</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Soaked cashews ready for blending!</image:caption></image:image><lastmod>2013-04-17T13:58:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/03/southwestern-chipotle-dressingsauce/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00411.jpg</image:loc><image:title>Chipotle Dressing/Sauce</image:title></image:image><lastmod>2012-05-02T04:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/04/18/delicious-oil-free-hummus/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0217.jpg</image:loc><image:title>DSC_0217</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0218.jpg</image:loc><image:title>DSC_0218</image:title><image:caption>Delicious Oil-Free Hummus</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Adjust seasonings.... as you can see I added more cayenne, garlic and parsley flakes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Add chickpeas and all other ingredients and blend well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Grind those sesame seeds first! Or if you're using tahini, add with all other ingredients :-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title></image:image><lastmod>2012-11-30T16:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/13/bbq-tempeh-wrap-with-goaty-cheeze/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0182.jpg</image:loc><image:title>DSC_0182</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0181.jpg</image:loc><image:title>DSC_0181</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0180.jpg</image:loc><image:title>DSC_0180</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0179.jpg</image:loc><image:title>DSC_0179</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0177.jpg</image:loc><image:title>DSC_0177</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0188.jpg</image:loc><image:title>DSC_0188</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0184.jpg</image:loc><image:title>DSC_0184</image:title></image:image><lastmod>2012-04-19T05:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/05/healthy-no-bake-cookie-bars-protein-bars/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00333.jpg</image:loc><image:title>Healthy No-Bake Cookie Bars</image:title><image:caption>Healthy No-Bake Cookie Bars</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/img_0617.jpg</image:loc><image:title>img_0617</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/img_0616.jpg</image:loc><image:title>Healthy No-Bake Cookie Bars</image:title></image:image><lastmod>2012-04-19T04:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/05/carrot-cake-pancakes/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00387.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00394.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Carrot Cake Pancakes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00375.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Let sit for at least 5 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00363.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Fold in carrots</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00357.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Add wet to dry and mix lightly</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00347.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Sift dry ingredients together</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003311.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Beat flax with nut milk</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/img_0886.jpg</image:loc><image:title>IMG_0886</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/img_0885.jpg</image:loc><image:title>IMG_0885</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/img_0884.jpg</image:loc><image:title>IMG_0884</image:title></image:image><lastmod>2012-04-19T04:29:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/04/18/real-deal-nacho-cheeze/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0158.jpg</image:loc><image:title>DSC_0158</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0156.jpg</image:loc><image:title>DSC_0156</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0155.jpg</image:loc><image:title>DSC_0155</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0154.jpg</image:loc><image:title>DSC_0154</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0153.jpg</image:loc><image:title>DSC_0153</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0151.jpg</image:loc><image:title>DSC_0151</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0150.jpg</image:loc><image:title>DSC_0150</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0149.jpg</image:loc><image:title>DSC_0149</image:title><image:caption>Add cashews and blend for 1-2 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0148.jpg</image:loc><image:title>DSC_0148</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0156.jpg</image:loc><image:title>DSC_0156</image:title><image:caption>Real-Deal Nacho Cheeze</image:caption></image:image><lastmod>2013-08-31T04:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/04/12/best-lite-goddess-salad-dressings-oil-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0132.jpg</image:loc><image:title>DSC_0132</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0131.jpg</image:loc><image:title>DSC_0131</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0130.jpg</image:loc><image:title>DSC_0130</image:title><image:caption>Another delicious salad with Goddess Dressing!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0038.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Magic Bullet works great for this!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0161.jpg</image:loc><image:title>DSC_0161</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0160.jpg</image:loc><image:title>DSC_0160</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0159.jpg</image:loc><image:title>DSC_0159</image:title></image:image><lastmod>2013-03-06T04:00:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/20/10-minute-energizing-oatmeal/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00415.jpg</image:loc><image:title>DSC_0041</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00403.jpg</image:loc><image:title>DSC_0040</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00395.jpg</image:loc><image:title>DSC_0039</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00376.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00364.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00358.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00348.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003312.jpg</image:loc><image:title>DSC_0033</image:title></image:image><lastmod>2012-04-17T02:42:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/04/12/sprouting-made-easy/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00521.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>(Day 6) Ready to add to salads and recipes!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00332.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Day 6</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0097.jpg</image:loc><image:title>DSC_0097</image:title><image:caption>Day 5</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0089.jpg</image:loc><image:title>DSC_0089</image:title><image:caption>Day 4</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00881.jpg</image:loc><image:title>DSC_0088</image:title><image:caption>(Day 4) Continue to rinse and drain 2-3 times a day, keeping jars in your pantry or cupboard</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00502.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Day 3</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00491.jpg</image:loc><image:title>DSC_0049</image:title><image:caption>(Day 3) Beginning of growth!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00352.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Day 2 - Place in cupboard upside down. Line bowl with folded paper towel to absorb more water</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00342.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>(Day 2) Lid Options: Sprouting lid or cheesecloth and rubber band</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00331.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Day 2 - Drain and rinse</image:caption></image:image><lastmod>2013-10-03T22:20:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/04/12/citrus-black-bean-quinoa-salad/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Quick and easy dressing!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/04/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Citrus Black Bean Quinoa Salad</image:caption></image:image><lastmod>2012-04-16T01:58:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/03/23/crunchy-cold-lentil-salad-oil-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Crunchy Cold Lentil Salad</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Delish!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>So colorful!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>I used brown lentils... or maybe these are considered green? Either will work!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Mini heirloom tomatoes are really good in this dish!</image:caption></image:image><lastmod>2012-04-14T21:25:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/24/quick-easy-collards/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0117.jpg</image:loc><image:title>DSC_0117</image:title><image:caption>Quick &amp; Easy Collards</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0114.jpg</image:loc><image:title>DSC_0114</image:title><image:caption>Cook onions and garlic in pressure cooker on "Saute" feature (if you have an electric cooker)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0113.jpg</image:loc><image:title>DSC_0113</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_01121.jpg</image:loc><image:title>DSC_0112</image:title><image:caption>Cut collards into long strands</image:caption></image:image><lastmod>2012-03-16T21:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/03/06/tomato-red-lentil-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0081.jpg</image:loc><image:title>DSC_0081</image:title><image:caption>Our toddler loved the soup... our 7 month old isn't quite ready for that yet so he's enjoying his spoon for now :-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title><image:caption>Tomato &amp; Red Lentil Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0073.jpg</image:loc><image:title>DSC_0073</image:title><image:caption>Serve with steamed greens, grain scoop of your choice and a little dollop of soy yogurt, if you wish</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Add parsley and lemon juice</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Puree soup when done</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Sumac</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>Simmer for a bit then add lentils</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>Add tomatoes and stock/water</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Saute the onion, celery and carrot. Add garlic. </image:caption></image:image><lastmod>2012-03-07T05:04:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/03/06/crockpot-wheat-berry-cereal/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0034.jpg</image:loc><image:title>Crock Pot Wheat Berry Cereal</image:title><image:caption>Mix all ingredients into Crock Pot, cook on low overnight!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/03/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Crock Pot Wheat Berry Cereal</image:caption></image:image><lastmod>2012-08-16T03:43:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/27/red-lentil-curry/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0205.jpg</image:loc><image:title>DSC_0205</image:title><image:caption>Top with unsweetened coconut and serve over brown rice</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0204.jpg</image:loc><image:title>DSC_0204</image:title><image:caption>Red Lentil Curry</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_02001.jpg</image:loc><image:title>DSC_0200</image:title><image:caption>I used Organic Tandoori Masala from Whole Foods</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_01981.jpg</image:loc><image:title>DSC_0198</image:title><image:caption>Toddler approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_01911.jpg</image:loc><image:title>DSC_0191</image:title><image:caption>Add lentils, tomatoes and tomato sauce/puree</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_01901.jpg</image:loc><image:title>DSC_0190</image:title><image:caption>Add spice mixture to onions</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_01891.jpg</image:loc><image:title>DSC_0189</image:title><image:caption>Mix garlic, ginger and seasonings together</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_01881.jpg</image:loc><image:title>DSC_0188</image:title><image:caption>Cook lentils, saute onions</image:caption></image:image><lastmod>2012-02-29T14:55:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/27/easy-black-bean-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0171.jpg</image:loc><image:title>DSC_0171</image:title><image:caption>Serve with diced avocado and your hot sauce of choice!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0175.jpg</image:loc><image:title>DSC_0175</image:title><image:caption>Easy Black Bean Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0168.jpg</image:loc><image:title>DSC_0168</image:title><image:caption>Add pureed soup back into the pot - add nutritional yeast, cilantro and lime juice. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0167.jpg</image:loc><image:title>DSC_0167</image:title><image:caption>Puree 4 cups of soup in a blender - I used my VitaMix (of course!)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0166.jpg</image:loc><image:title>DSC_0166</image:title><image:caption>Add spices, beans and water, cook uncovered for 1 1/2 to 2 hours </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0165.jpg</image:loc><image:title>DSC_0165</image:title><image:caption>Saute onions, peppers and garlic</image:caption></image:image><lastmod>2012-05-06T01:55:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/27/my-weight-lossshopping-journey/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc1432.jpg</image:loc><image:title>_DSC1432</image:title><image:caption>I had to share this picture! Our future firefighter! </image:caption></image:image><lastmod>2012-03-09T16:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/16/gingered-daikon-carrot-slaw/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00371.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Serve!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00421.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Gingered Daikon Carrot Slaw</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00351.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Toss well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00341.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Add the rest of the ingredients</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Grate carrots, daikon and ginger in food processor</image:caption></image:image><lastmod>2012-02-17T05:26:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/06/kale-avocado-salad/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_07601.jpg</image:loc><image:title>DSC_0760</image:title><image:caption>Kale Avocado Salad</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0760.jpg</image:loc><image:title>DSC_0760</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0088.jpg</image:loc><image:title>DSC_0088</image:title><image:caption>Kale Avocado Salad... YUM!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0085.jpg</image:loc><image:title>DSC_0085</image:title><image:caption>Mix all ingredients together</image:caption></image:image><lastmod>2012-08-06T04:04:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/16/wasabi-ginger-dressing/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_01001.jpg</image:loc><image:title>DSC_0100</image:title><image:caption>Tofu Salad Sushi Wrap with Wasabi Ginger Dressing</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0077.jpg</image:loc><image:title>DSC_0077</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>Add all ingredients into Magic Bullet, blend well.</image:caption></image:image><lastmod>2012-02-17T04:02:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/16/spicy-sesame-noodles-daikon/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0080.jpg</image:loc><image:title>DSC_0080</image:title><image:caption>Spicy Sesame Noodles</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0079.jpg</image:loc><image:title>DSC_0079</image:title><image:caption>Spiralize daikon radish OR cook your pasta of choice, assemble in pan and cook!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Ready to cook!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title><image:caption>SO COOL!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title><image:caption>World Cuisine 48297-99 Tri-Blade Plastic Spiral Vegetable Slicer </image:caption></image:image><lastmod>2012-10-03T04:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/16/tofu-salad-for-sandwiches-or-sushi-wraps/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0106.jpg</image:loc><image:title>DSC_0106</image:title><image:caption>Toddler Approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0100.jpg</image:loc><image:title>DSC_0100</image:title><image:caption>Delish!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0099.jpg</image:loc><image:title>DSC_0099</image:title><image:caption>Here's my Tofu Salad Sushi Wrap!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0098.jpg</image:loc><image:title>DSC_0098</image:title><image:caption>Mix salad ingredients together</image:caption></image:image><lastmod>2012-02-17T03:24:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/11/top-25-vegetarian-vegan-mom-blog-contest-ends-feb-14th-at-5pm/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc1231.jpg</image:loc><image:title>_DSC1231</image:title><image:caption>Our Family!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc1667.jpg</image:loc><image:title>_DSC1667</image:title><image:caption>Our Family</image:caption></image:image><lastmod>2012-02-12T04:40:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/29/kool-ranch-kale-chips/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00611.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Kool Ranch Kale Chips</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00598.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00573.jpg</image:loc><image:title>DSC_0057</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00556.jpg</image:loc><image:title>DSC_0055</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00543.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Massage mixture into each piece and transfer to baking sheet or dehydrator, top with salt &amp; paprika</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00535.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Dehydrate for 5-8 hours at 115 degrees</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00473.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00454.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00445.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Blend cashews, seasoning and water </image:caption></image:image><lastmod>2013-02-08T01:16:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/09/really-good-chili/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00621.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Really Good Chili</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Toddler Approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Didn't last long!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00571.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Add remaining ingredients and simmer</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Saute onions and garlic</image:caption></image:image><lastmod>2013-06-17T22:22:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/11/no-oil-raspberry-vinaigrette/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Salad with No-Oil Raspberry Vinaigrette</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00441.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00331.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Blend all ingredients</image:caption></image:image><lastmod>2012-02-07T17:11:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/12/lentil-quinoa-stew-with-red-chard/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0073.jpg</image:loc><image:title>DSC_0073</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Enjoy!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00671.jpg</image:loc><image:title>DSC_0067</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Add balsamic, Goaty Cheeze, fresh nutmeg, lemon zest and pepper</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00641.jpg</image:loc><image:title>DSC_0064</image:title><image:caption>Add chard leaves</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00631.jpg</image:loc><image:title>DSC_0063</image:title><image:caption>Add selected ingredients (I messed up and added the Cheeze early but it was still good!)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Saute onions, garlic and chard stems with red pepper flakes and italian seasoning</image:caption></image:image><lastmod>2012-02-07T05:06:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/19/orange-banana-walnut-breakfast-quinoa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00384.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00373.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00348.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00396.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Orange Banana Walnut Breakfast Quinoa</image:caption></image:image><lastmod>2013-10-03T22:19:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/11/easy-roasted-garlic-marinara-oil-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Roasted Garlic Marinara with beans and pasta over spinach</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title><image:caption>Add carrot to cut acidity</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0063.jpg</image:loc><image:title>DSC_0063</image:title><image:caption>Yum!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Add fresh basil</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00601.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Add spices then tomatoes, simmer</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Roast garlic</image:caption></image:image><lastmod>2012-07-18T02:30:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/06/spicy-tofu-tempeh-buffalo-bites/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>YUMMY!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Spicy Tofu &amp; Tempeh Buffalo Wing Bites</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Add hot sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Brown logs in a little bit of safflower oil</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Press water out of tofu using a press or heavy pot (I used my cast iron pan and a towel) - slice tofu &amp; tempeh into logs</image:caption></image:image><lastmod>2012-11-08T03:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/06/lemon-quinoa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>YUM!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_00581.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Lemon Quinoa</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Mix all ingredients together and serve warm or cold</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>So easy to make!</image:caption></image:image><lastmod>2012-02-07T04:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/02/06/creamy-cauliflower-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Yummy!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Creamy Cauliflower Soup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Time to blend soup with cashews!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Add broth, bring to a boil and simmer half-covered for 30 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Add cauliflower and roasted garlic</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/02/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Saute leeks in leftover bean liquid</image:caption></image:image><lastmod>2012-02-28T19:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/13/goaty-cashew-cheeze/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Goaty Cheeze</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00512.jpg</image:loc><image:title>DSC_0051</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00503.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Ingredients</image:caption></image:image><lastmod>2012-02-01T04:19:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/24/chickpea-salad/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0134.jpg</image:loc><image:title>DSC_0134</image:title><image:caption>Chickpea Salad</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0125.jpg</image:loc><image:title>DSC_0125</image:title><image:caption>Chickpea Salad Sandwich</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0122.jpg</image:loc><image:title>DSC_0122</image:title><image:caption>Serve on salad</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0120.jpg</image:loc><image:title>DSC_0120</image:title><image:caption>Refrigerate for at least an hour </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0119.jpg</image:loc><image:title>DSC_0119</image:title><image:caption>Add remaining ingredients, combine well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0118.jpg</image:loc><image:title>DSC_0118</image:title><image:caption>Mash chickpeas</image:caption></image:image><lastmod>2012-11-19T20:27:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/24/loaded-veggie-spicy-noodles/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0159.jpg</image:loc><image:title>DSC_0159</image:title><image:caption>YUMMY!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0157.jpg</image:loc><image:title>DSC_0157</image:title><image:caption>Toddler Approved!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0151.jpg</image:loc><image:title>DSC_0151</image:title><image:caption>Loaded Veggie Spicy Noodles</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0150.jpg</image:loc><image:title>DSC_0150</image:title><image:caption>Top with cilantro and soy sauce (if desired)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0148.jpg</image:loc><image:title>DSC_0148</image:title><image:caption>Add veggie mixture and Gingered Tofu &amp; Zucchini and toss well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0147.jpg</image:loc><image:title>DSC_0147</image:title><image:caption>Drain pasta, add sauce mixture and toss well</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0145.jpg</image:loc><image:title>DSC_0145</image:title><image:caption>Add hummus and stir to combine</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0141.jpg</image:loc><image:title>DSC_0141</image:title><image:caption>Mix ketchup, ginger, sesame oil, lime juice together</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0140.jpg</image:loc><image:title>DSC_0140</image:title><image:caption>Add kale and collards, cook until wilted. Add carrots and stir, allow to heat</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0139.jpg</image:loc><image:title>DSC_0139</image:title><image:caption>Saute green peppers, onions and garlic... add mushrooms and saute until soft</image:caption></image:image><lastmod>2012-01-25T04:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/24/gingered-tofu-zucchini-and-a-little-chit-chat/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_01111.jpg</image:loc><image:title>DSC_0111</image:title><image:caption>Gingered Tofu &amp; Zucchini </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_01101.jpg</image:loc><image:title>DSC_0110</image:title><image:caption>Now add garlic and ginger</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_01091.jpg</image:loc><image:title>DSC_0109</image:title><image:caption>Add to HOT pan</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_01081.jpg</image:loc><image:title>DSC_0108</image:title><image:caption>Tofu, onion, zucchini &amp; garlic</image:caption></image:image><lastmod>2012-01-25T04:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/24/skinny-buckeyes/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00651.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Skinny Buckeyes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00642.jpg</image:loc><image:title>DSC_0064</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00541.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Dip the balls into the chocolate using the toothpicks</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Heat coconut oil and chocolate chips</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>Roll into balls and place on parchment paper</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Add other ingredients and process until it forms a ball</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00481.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Process chickpeas </image:caption></image:image><lastmod>2012-02-16T02:54:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/04/hearty-salads-that-keep-in-the-fridge-for-days/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_003311.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00376.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00467.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Mix together with your hands, let sit in fridge for a few hours or overnight before serving</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00456.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Add to salad</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00445.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Combine dressing ingredients </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00435.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Add sesame seeds and golden raisins</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00429.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>toast your sesame seeds until fragrant - I use my cast iron pan (dry)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00416.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>chop your apples and add</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00409.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>then carrots... I like extra carrots...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00397.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Add chopped celery</image:caption></image:image><lastmod>2012-09-02T02:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/21/spicy-sweet-cranberry-chutney/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0102.jpg</image:loc><image:title>DSC_0102</image:title><image:caption>Spicy Cranberry Chutney</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0101.jpg</image:loc><image:title>DSC_0101</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0080.jpg</image:loc><image:title>DSC_0080</image:title><image:caption>All done!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00781.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Stir often</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00762.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>Place all ingredients into saucepan and cover. Cook over medium heat for about 30 minutes</image:caption></image:image><lastmod>2012-01-19T00:07:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/11/balsamic-glazed-chickpeas-mustard-greens/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Balsamic-Glazed Chickpeas &amp; Mustard Greens</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Glaze the chickpeas and top</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Add greens, cook until wilted but still bright green. Remove from pan and place in serving dish. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Saute onions, add garlic and red pepper</image:caption></image:image><lastmod>2012-01-11T22:52:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/03/easy-vegan-ranch-dressing/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00941.jpg</image:loc><image:title>DSC_0094</image:title><image:caption>Put all ingredients into a container, close and shake!</image:caption></image:image><lastmod>2013-08-31T04:37:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/04/taco-soup-with-quinoa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>TODDLER APPROVED!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Taco Soup with Quinoa</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Bring to strong simmer, cover and cook for 10-15 minutes. (P.S. I LOVE my new dutch oven!!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Add all ingredients together (except for toppings) </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0041.jpg</image:loc><image:title>DSC_0041</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Make your quinoa</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00381.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Saute onions, green peppers and garlic</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_00371.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>I like Pomi brand tomatoes</image:caption></image:image><lastmod>2012-01-05T05:46:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/05/kale-salad-with-maple-lemon-dressing/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0082.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0084.jpg</image:loc><image:title>DSC_0084</image:title><image:caption>Kale Salad with Maple Lemon Dressing</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0081.jpg</image:loc><image:title>DSC_0081</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0079.jpg</image:loc><image:title>DSC_0079</image:title><image:caption>Toss</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title><image:caption>Add cranberries and almonds with dressing, toss with tongs or hands</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title><image:caption>Remove segments with a knife, add to salad. Squeeze orange into salad after all segments are removed</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title><image:caption>Ready to cut segments! (P.S. You can cut ANY fruit like this!)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0073.jpg</image:loc><image:title>DSC_0073</image:title><image:caption>Cut off the peel and pith with a sharp knife in a curved motion against the orange</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0077.jpg</image:loc><image:title>DSC_0077</image:title><image:caption>Cut the top and bottom off the orange(s)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title><image:caption>Wash, spin or towel dry kale, chop </image:caption></image:image><lastmod>2012-05-19T15:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/03/healthy-breakfast-tacos/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0111.jpg</image:loc><image:title>DSC_0111</image:title><image:caption>Healthy Breakfast Tacos</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0112.jpg</image:loc><image:title>DSC_0112</image:title><image:caption>Assemble tacos and enjoy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0110.jpg</image:loc><image:title>DSC_0110</image:title><image:caption>Cook hash browns in a separate pan</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0109.jpg</image:loc><image:title>DSC_0109</image:title><image:caption>Season with black pepper</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0108.jpg</image:loc><image:title>DSC_0108</image:title><image:caption>Add spinach and cover until wilted and bright green</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0107.jpg</image:loc><image:title>DSC_0107</image:title><image:caption>Add mushrooms and saute</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0106.jpg</image:loc><image:title>DSC_0106</image:title><image:caption>Add crumbled tofu and spices</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0105.jpg</image:loc><image:title>DSC_0105</image:title><image:caption>Saute onion and garlic</image:caption></image:image><lastmod>2012-01-05T05:14:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/04/oil-free-roasted-red-pepper-hummus-plant-based-rd-info-too/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/img_1210.jpg</image:loc><image:title>IMG_1210</image:title><image:caption>Kale Sandwich with Oil-Free Hummus</image:caption></image:image><lastmod>2013-03-31T13:58:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/12/beer-simmered-seitan-carnitas/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>Beer-Simmered Seitan Carnitas with spinach, grape tomatoes, Follow Your Heart Nacho Cheese (shredded) homemade guacamole and Habanero Sauce on top!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00741.jpg</image:loc><image:title>DSC_0074</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00731.jpg</image:loc><image:title>DSC_0073</image:title><image:caption>Spinach, grape tomatoes, Follow Your Heart Vegan Nacho Cheese (shredded), homemade guacamole and Habanero Sauce on top!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0069.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>Ready to assemble carnitas!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Slice with butter knife</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00671.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Use a butter knife (not a sharp knife) to shred thin slices off of the seitan.</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Place in pan, pour beer over it</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Knead dough 5-10 times</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00581.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Pour liquid into flour mixture and stir to form a dough</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Combine warm water (hot from the tap) with soy sauce, 1 tbsp nutritional yeast, 1/2 tsp vegemite (or marmite or vegan Worcestershire sauce), 1/4 tsp garlic powder and 1/4 tsp onion powder together</image:caption></image:image><lastmod>2012-01-04T00:11:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/14/spicy-lemon-chard/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00691.jpg</image:loc><image:title>DSC_0069</image:title><image:caption>Serve cold'ish</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00732.jpg</image:loc><image:title>DSC_0073</image:title><image:caption>Spicy Lemon Chard</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00681.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Add spices and saute for a few minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00672.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Add in stems for a minute or two, then add in chopped leaves</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00662.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Saute garlic first...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00651.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Easy ingredients!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00631.jpg</image:loc><image:title>DSC_0063</image:title><image:caption>Wash chard and tear leaves from stems - chop </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00613.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Use the stalks too for added fiber and crunch!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00601.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>I usually choose red chard but any will do</image:caption></image:image><lastmod>2012-01-04T00:09:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/03/sweet-potato-coconut-nog-pancakes/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0038.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Sweet Potato Coconut Nog Pancakes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Sweet Potato Coconut Nog Pancakes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>They're thick so flip them a few times, lightly pat them flat each time</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Mix wet ingredients</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Add wet ingredients to dry ingredients</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Mix dry ingredients</image:caption></image:image><lastmod>2012-01-05T04:39:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2012/01/03/no-buffalo-nuggets/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title><image:caption>No-Buffalo Nuggets with Vegan Ranch Dressing</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0094.jpg</image:loc><image:title>DSC_0094</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0093.jpg</image:loc><image:title>DSC_0093</image:title><image:caption>Add hot sauce and toss</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0092.jpg</image:loc><image:title>DSC_0092</image:title><image:caption>Okay, so a few of them are a little TOO brown but they were still good!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0091.jpg</image:loc><image:title>DSC_0091</image:title><image:caption>Cook until brown on both sides</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0090.jpg</image:loc><image:title>DSC_0090</image:title><image:caption>Coat each piece with panko breadcrumbs</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0088.jpg</image:loc><image:title>DSC_0088</image:title><image:caption>Cut up or tear bite sized pieces of Gimme Lean Sausage</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2012/01/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title><image:caption>Easy ingredients!</image:caption></image:image><lastmod>2012-01-04T17:20:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/14/easy-3-ingredient-burgers/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00332.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Chickpea Burger</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/img_7453.jpg</image:loc><image:title>IMG_7453</image:title><image:caption>3-Ingredient Burgers with Sweet Potato Fries</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/img_7451.jpg</image:loc><image:title>IMG_7451</image:title><image:caption>This one topped with Follow Your Heart Nacho Cheese and Habanero Sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/img_7452.jpg</image:loc><image:title>IMG_7452</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title><image:caption>This one is topped with Habanero Sauce... Yum!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00861.jpg</image:loc><image:title>DSC_0086</image:title><image:caption>5 minutes on each side - use a cast iron skillet if you have one</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0085.jpg</image:loc><image:title>DSC_0085</image:title><image:caption>Mix HOT beans with oatmeal and onion soup mix</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00841.jpg</image:loc><image:title>DSC_0084</image:title><image:caption>3 Ingredients!</image:caption></image:image><lastmod>2012-03-16T04:07:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/05/kid-friendly-green-smoothie/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>I let her lick the peanut butter spoon... as you can see!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Learning how to use a straw cup</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00471.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Kid Friendly Green Smoothie</image:caption></image:image><lastmod>2011-12-18T21:22:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/10/eggless-matzo-brei/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Mazel Tov!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00421.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Cook until lightly browned and crispy</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0041.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Add drained matzo and "egg" mixture to skillet, coat evenly. Cook until lightly brown &amp; crispy</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00401.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Add spinach and cook until wilted</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00391.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Process until smooth</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00382.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Saute onions, garlic and mushrooms</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00361.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Soak matzos in water for 5-10 minutes or until soggy</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00351.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Combine "egg" ingredients in food processor</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00341.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Whole wheat matzos</image:caption></image:image><lastmod>2011-12-15T05:59:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/14/banana-walnut-pancakes/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00571.jpg</image:loc><image:title>DSC_0057</image:title><image:caption>Banana Walnut Pancakes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00561.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Spoon out batter, cook until brown on each side. Enjoy with maple syrup!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00553.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Add wet ingredients to dry ingredients with walnuts</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00541.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>Mix wet ingredients together</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00532.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Mix dry ingredients</image:caption></image:image><lastmod>2012-02-03T02:17:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/12/habanero-sauce/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00761.jpg</image:loc><image:title>DSC_0076</image:title><image:caption>And the Beer-Simmered Seitan Carnitas</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0093.jpg</image:loc><image:title>DSC_0093</image:title><image:caption>Topped our 3-Ingredient Burgers with it...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00661.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Simmer 15 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00871.jpg</image:loc><image:title>DSC_0087</image:title><image:caption>Pretty Habanero Sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title><image:caption>Saute 15 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00612.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Chop your veggies</image:caption></image:image><lastmod>2011-12-13T21:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/10/breakfast-bulgur-porridge/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00342.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00461.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00383.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Breakfast Bulgur Porridge</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00362.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Reduce heat, simmer until bulgur is like oatmeal</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00352.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Combine milk, bulgur, raisins, salt and water</image:caption></image:image><lastmod>2012-09-02T02:57:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/10/black-bean-quinoa-chili/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0086.jpg</image:loc><image:title>DSC_0086</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title><image:caption>Black Bean &amp; Quinoa Chili</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title><image:caption>Add corn and tomatoes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title><image:caption>Add beans and stock</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0066.jpg</image:loc><image:title>DSC_0066</image:title><image:caption>Add beans and stock</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title><image:caption>Saute veggies</image:caption></image:image><lastmod>2011-12-11T06:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/18/creamy-dreamy-superfood-pudding/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00346.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003310.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0087.jpg</image:loc><image:title>DSC_0087</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00851.jpg</image:loc><image:title>DSC_0085</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00823.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0089.jpg</image:loc><image:title>DSC_0089</image:title></image:image><lastmod>2011-12-06T05:55:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/05/fat-free-smoky-cheeze-spread/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0063.jpg</image:loc><image:title>DSC_0063</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0061.jpg</image:loc><image:title>DSC_0061</image:title><image:caption>Spread this on toasted Ezekiel bread, topped with leftover corn salsa from Chipotle and broiled. YUMMY!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title></image:image><lastmod>2011-12-09T16:12:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/03/tastes-like-cheeze/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00391.jpg</image:loc><image:title>http://kblog.lunchboxbunch.com/2011/08/fake-out-mac-n-cheese.html</image:title><image:caption>Toddler Approved Mac n' Cheese with Pesto</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0039.jpg</image:loc><image:title>Fake-Out Cheese Sauce by Healthy Happy Life</image:title><image:caption>Toddler Approved Mac n' Cheese with Pesto</image:caption></image:image><lastmod>2011-12-05T05:21:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/02/scallion-flatbread/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Scallion Flatbread</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00551.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Served these with Easy Red Lentils</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_00521.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0052.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0046.jpg</image:loc><image:title>DSC_0046</image:title></image:image><lastmod>2012-01-25T03:15:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/02/easy-red-lentils-with-scallion-flatbread/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Easy Red Lentils with Scallion Flatbread</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0048.jpg</image:loc><image:title>DSC_0048</image:title></image:image><lastmod>2011-12-03T05:24:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/12/02/easy-curried-lentils-spaghetti-squash/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0045.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>I served it with roasted sweet potatoes, delish!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0042.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Easy Curried Lentils &amp; Spaghetti Squash</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0040.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Add water, salsa, squash and lentils</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/12/dsc_0038.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Saute onion, garlic, ginger, veggies and creole seasoning</image:caption></image:image><lastmod>2011-12-03T04:51:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/25/my-famous-wasabi-cream-cheeze-dip/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00555.jpg</image:loc><image:title>DSC_0055</image:title><image:caption>Wasabi Cream Cheeze Dip</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00506.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Wasabi Cream Cheeze Dip</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00554.jpg</image:loc><image:title>DSC_0055</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00483.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Add green onions, pour soy sauce around dip and serve with rice crackers</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00465.jpg</image:loc><image:title>DSC_0046</image:title><image:caption>Top with chopped pickled ginger</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00444.jpg</image:loc><image:title>DSC_0044</image:title><image:caption>Cover with roasted sesame seeds</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00432.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Make 2nd layer with remaining cream cheeze</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00425.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>Spread on top of first layer</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00418.jpg</image:loc><image:title>DSC_0041</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00397.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>1st layer of cream cheeze</image:caption></image:image><lastmod>2013-03-06T03:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/28/protein-packed-apple-cinnamon-oatmeal/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00398.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00407.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Protein Packed Apple Cinnamon Oatmeal</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00389.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Add flax meal and vanilla before serving... sweeten with Stevia</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00378.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Bring to a boil, cover and cook for 10 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00366.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003510.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Add cinnamon, apples and oats to saucepan with bean water</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003412.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Blend in Magic Bullet</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003315.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Use leftover white beans</image:caption></image:image><lastmod>2011-11-29T04:28:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/24/happy-thanksgiving/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00524.jpg</image:loc><image:title>DSC_0052</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00534.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Josh's Firehouse Meal </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003410.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Butter Bean Chocolate Chip Cookies - Happy Herbivore Recipe</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00597.jpg</image:loc><image:title>DSC_0059</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00587.jpg</image:loc><image:title>DSC_0058</image:title><image:caption>Thanksgiving Meal 2011</image:caption></image:image><lastmod>2011-11-26T05:14:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/25/coconut-mung-beans-pressure-cooker/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00453.jpg</image:loc><image:title>DSC_0045</image:title><image:caption>Coconut Mung Beans</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00417.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Slow release pressure, add lemon juice, zest and cilantro</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00405.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Toast unsweetened coconut for topping</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00388.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00377.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Cover, cook on high pressure for 6 minutes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00365.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Add beans, water and creole seasoning</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00359.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003411.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Saute</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003314.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Dry Mung Beans</image:caption></image:image><lastmod>2011-11-26T04:30:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/22/crock-pot-kheer-rice-pudding/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00416.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>It will set as it cools</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00404.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>About done...</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00396.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Everyone in the slow cooker! ;-)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00349.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_003313.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Brown Rice Pudding</image:caption></image:image><lastmod>2011-11-23T05:33:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/01/chipotle-broccoli-quinoa-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0039.jpg</image:loc><image:title>DSC_0039</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0038.jpg</image:loc><image:title>Cheezy Chipotle Broccoli Quinoa Soup</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0034.jpg</image:loc><image:title>dsc_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0037.jpg</image:loc><image:title>Umeboshi Vinegar</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00332.jpg</image:loc><image:title>Chipotle Hummus</image:title></image:image><lastmod>2013-11-14T04:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/25/healthy-low-fat-veggie-muffins/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00491.jpg</image:loc><image:title>DSC_0049</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00473.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00466.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00455.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00454.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00444.jpg</image:loc><image:title>DSC_0044</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00428.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00386.jpg</image:loc><image:title>DSC_0038</image:title></image:image><lastmod>2011-11-21T22:51:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/06/meatless-monday-meatloaf-gravy/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00481.jpg</image:loc><image:title>DSC_0048</image:title><image:caption>Gravy... yum!! </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00471.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>Toast nutritional yeast and whole wheat pastry flour</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00412.jpg</image:loc><image:title>DSC_0041</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00393.jpg</image:loc><image:title>Meatloaf Ingredients</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0038.jpg</image:loc><image:title>Gimme Lean Beef Style </image:title><image:caption>Gimme Lean Beef Style Mock Meat - find it at Sprouts</image:caption></image:image><lastmod>2011-11-21T03:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/04/14-of-what-you-eat-keeps-you-alive-and-34-of-what-you-eat-keeps-your-doctor-alive/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/food-matters.jpg</image:loc><image:title>food-matters</image:title></image:image><lastmod>2011-11-20T05:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/10/cha-cha-cha-chia-seeds/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00401.jpg</image:loc><image:title>Nutiva Chia Seeds</image:title><image:caption>Nutiva Organic Chia Seeds</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00413.jpg</image:loc><image:title>Chia Seeds</image:title><image:caption>Chia Seeds</image:caption></image:image><lastmod>2011-11-20T04:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/19/black-bean-corn-quinoa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00585.jpg</image:loc><image:title>DSC_0058</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title><image:caption>Black Bean &amp; Corn Quinoa</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00541.jpg</image:loc><image:title>DSC_0054</image:title><image:caption>I used these, they're yummy!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00533.jpg</image:loc><image:title>DSC_0053</image:title><image:caption>Add tomatoes (if using)</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00523.jpg</image:loc><image:title>DSC_0052</image:title><image:caption>Add corn &amp; black beans</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00516.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>Add quinoa, broth &amp; spices</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00505.jpg</image:loc><image:title>DSC_0050</image:title><image:caption>Saute onions &amp; garlic in broth</image:caption></image:image><lastmod>2011-11-20T04:47:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/07/chickpea-flatbread-gluten-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00334.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00821.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0082.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0072.jpg</image:loc><image:title>DSC_0072</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0070.jpg</image:loc><image:title>DSC_0070</image:title><image:caption>Larger Flatbread/Wrap Size</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0068.jpg</image:loc><image:title>DSC_0068</image:title><image:caption>Ready for toppings!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0067.jpg</image:loc><image:title>DSC_0067</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0065.jpg</image:loc><image:title>DSC_0065</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00642.jpg</image:loc><image:title>DSC_0064</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0071.jpg</image:loc><image:title>DSC_0071</image:title></image:image><lastmod>2013-05-23T05:56:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/03/taco-salad-with-hidden-chardkale-topped-with-chipotle-dressing/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00593.jpg</image:loc><image:title>DSC_0059</image:title><image:caption>Tacos with Southwestern Chipotle Sauce</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0043.jpg</image:loc><image:title>DSC_0043</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00401.jpg</image:loc><image:title>DSC_0040</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00371.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00381.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00351.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00341.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0047.jpg</image:loc><image:title>DSC_0047</image:title></image:image><lastmod>2011-11-19T23:59:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/07/red-lentil-chickpea-chili-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0084.jpg</image:loc><image:title>DSC_0084</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0078.jpg</image:loc><image:title>DSC_0078</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0076.jpg</image:loc><image:title>DSC_0076</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0075.jpg</image:loc><image:title>DSC_0075</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0073.jpg</image:loc><image:title>DSC_0073</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0063.jpg</image:loc><image:title>DSC_0063</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0079.jpg</image:loc><image:title>DSC_0079</image:title></image:image><lastmod>2011-11-19T23:57:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/08/lemongrass-coconut-cake-gluten-free/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_01021.jpg</image:loc><image:title>DSC_0102</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0111.jpg</image:loc><image:title>DSC_0111</image:title><image:caption>May not look pretty but tastes pretty darn good!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0108.jpg</image:loc><image:title>DSC_0108</image:title><image:caption>Coconut Lemon Frosting!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0104.jpg</image:loc><image:title>DSC_0104</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0103.jpg</image:loc><image:title>DSC_0103</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0102.jpg</image:loc><image:title>DSC_0102</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00981.jpg</image:loc><image:title>DSC_0098</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0098.jpg</image:loc><image:title>DSC_0098</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00941.jpg</image:loc><image:title>DSC_0094</image:title><image:caption>Remove the tough outer layer and chop the softer part</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0094.jpg</image:loc><image:title>DSC_0094</image:title><image:caption>Remove the tough outer layers and use the softer inside part</image:caption></image:image><lastmod>2011-11-19T23:42:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/13/spicy-cheezy-broccoli-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00584.jpg</image:loc><image:title>DSC_0058</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00562.jpg</image:loc><image:title>DSC_0056</image:title><image:caption>Yummy Cheezy Broccoli Soup!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00481.jpg</image:loc><image:title>DSC_0048</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00471.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00462.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00451.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00441.jpg</image:loc><image:title>DSC_0044</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00422.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00413.jpg</image:loc><image:title>DSC_0041</image:title></image:image><lastmod>2011-11-19T23:42:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/14/coconut-cardamom-breakfast-farro/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0099.jpg</image:loc><image:title>DSC_0099</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0086.jpg</image:loc><image:title>DSC_0086</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0097.jpg</image:loc><image:title>DSC_0097</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0085.jpg</image:loc><image:title>DSC_0085</image:title></image:image><lastmod>2011-11-19T23:41:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/14/amazing-bbq-tempeh-broccoli-goaty-cheeze-pizza/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0119.jpg</image:loc><image:title>DSC_0119</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0123.jpg</image:loc><image:title>DSC_0123</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0120.jpg</image:loc><image:title>DSC_0120</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0117.jpg</image:loc><image:title>BBQ Tempeh, Broccoli &amp; Goaty Cheeze Pizza</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0112.jpg</image:loc><image:title>DSC_0112</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_01022.jpg</image:loc><image:title>DSC_0102</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_01111.jpg</image:loc><image:title>DSC_0111</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0113.jpg</image:loc><image:title>DSC_0113</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_01091.jpg</image:loc><image:title>DSC_0109</image:title><image:caption>BBQ Tempeh Leftovers - Mashed</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_01081.jpg</image:loc><image:title>DSC_0108</image:title><image:caption>Chickpea Flatbread/Pizza</image:caption></image:image><lastmod>2011-11-19T23:41:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/08/kale-butter/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00781.jpg</image:loc><image:title>DSC_0078</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00681.jpg</image:loc><image:title>DSC_0068</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00822.jpg</image:loc><image:title>DSC_0082</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0074.jpg</image:loc><image:title>DSC_0074</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00651.jpg</image:loc><image:title>DSC_0065</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00643.jpg</image:loc><image:title>DSC_0064</image:title></image:image><lastmod>2012-07-23T21:28:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/17/easy-pumpkin-pancakes/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00482.jpg</image:loc><image:title>DSC_0048</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00472.jpg</image:loc><image:title>DSC_0047</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00464.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00452.jpg</image:loc><image:title>DSC_0045</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00443.jpg</image:loc><image:title>DSC_0044</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00515.jpg</image:loc><image:title>DSC_0051</image:title><image:caption>YUMMY!!!</image:caption></image:image><lastmod>2011-11-19T23:26:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/18/thai-chili-peanut-sauce/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00393.jpg</image:loc><image:title>DSC_0039</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00414.jpg</image:loc><image:title>DSC_0041</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00424.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00392.jpg</image:loc><image:title>DSC_0039</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00386.jpg</image:loc><image:title>DSC_0038</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00374.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00362.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00356.jpg</image:loc><image:title>DSC_0035</image:title></image:image><lastmod>2011-11-19T05:23:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/07/crossfit-a-little-side-note/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/img_0993.jpg</image:loc><image:title>IMG_0993</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/img_0994.jpg</image:loc><image:title>IMG_0994</image:title></image:image><lastmod>2012-06-01T20:24:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/15/white-bean-pumpkin-pie-dip/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00532.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00514.jpg</image:loc><image:title>DSC_0051</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00504.jpg</image:loc><image:title>DSC_0050</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0054.jpg</image:loc><image:title>DSC_0054</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00522.jpg</image:loc><image:title>DSC_0052</image:title></image:image><lastmod>2011-11-16T19:16:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/15/baked-sweet-potato-fries-with-sassy-spicy-ketchup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00463.jpg</image:loc><image:title>DSC_0046</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00373.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00423.jpg</image:loc><image:title>DSC_0042</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00354.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00442.jpg</image:loc><image:title>DSC_0044</image:title></image:image><lastmod>2011-11-16T04:33:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/01/breakfast-to-go/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00351.jpg</image:loc><image:title>Breakfast</image:title><image:caption>The makings of a fast breakfast</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0035.jpg</image:loc><image:title>Breakfast</image:title><image:caption>The makings of breakfast!</image:caption></image:image><lastmod>2011-11-15T22:42:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/04/yummy-protein-pancakes/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00411.jpg</image:loc><image:title>Protein Pancakes</image:title><image:caption>Protein Pancakes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0041.jpg</image:loc><image:title>Protein Pancakes - MELOMEALS</image:title><image:caption>Protein Pancakes</image:caption></image:image><lastmod>2012-01-11T22:55:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/18/bread-machine-pesto-bread/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00347.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Bread Machine - Pesto Bread</image:caption></image:image><lastmod>2011-11-11T21:44:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/26/the-best-green-smoothie/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_003410.jpg</image:loc><image:title>Green Smoothie</image:title></image:image><lastmod>2011-11-11T21:42:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/28/jerk-asparagus/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00367.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00358.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00387.jpg</image:loc><image:title>DSC_0038</image:title></image:image><lastmod>2011-11-11T21:42:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/28/coconut-red-lentils-with-spinach-cashews-lime/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0064.jpg</image:loc><image:title>DSC_0064</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00562.jpg</image:loc><image:title>DSC_0056</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00551.jpg</image:loc><image:title>DSC_0055</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0063.jpg</image:loc><image:title>DSC_0063</image:title></image:image><lastmod>2011-11-11T21:42:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/05/easy-seitan-the-other-wheat-meat/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0050.jpg</image:loc><image:title>DSC_0050</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00571.jpg</image:loc><image:title>DSC_0057</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0049.jpg</image:loc><image:title>DSC_0049</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0059.jpg</image:loc><image:title>DSC_0059</image:title></image:image><lastmod>2011-11-11T21:41:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/09/chipotle-split-pea-soup/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00551.jpg</image:loc><image:title>DSC_0055</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0053.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0051.jpg</image:loc><image:title>DSC_0051</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00501.jpg</image:loc><image:title>DSC_0050</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00491.jpg</image:loc><image:title>DSC_0049</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0056.jpg</image:loc><image:title>DSC_0056</image:title></image:image><lastmod>2011-11-10T04:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/05/homemade-taco-seasoning/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00592.jpg</image:loc><image:title>DSC_0059</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0058.jpg</image:loc><image:title>DSC_0058</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title></image:image><lastmod>2011-11-08T04:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://ki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Lickin</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00581.jpg</image:loc><image:title>DSC_0058</image:title></image:image><lastmod>2011-11-05T21:18:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/03/napa-cabbage-tacos/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00641.jpg</image:loc><image:title>DSC_0064</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/img_0874.jpg</image:loc><image:title>IMG_0874</image:title></image:image><lastmod>2011-11-05T20:27:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/11/01/chipotle-hummus/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_00331.jpg</image:loc><image:title>Chipotle Hummus</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0033.jpg</image:loc><image:title>Chipotle Hummus</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0041.jpg</image:loc><image:title>Chipotle Hummus</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/11/dsc_0040.jpg</image:loc><image:title>Chipotle Hummus Prep</image:title></image:image><lastmod>2011-11-02T03:18:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/05/hello-my-name-is-april-and-im-a-spice-hoarder/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00361.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>I need more baby food jars... and a bigger kitchen!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00354.jpg</image:loc><image:title>Spices Part 2</image:title><image:caption>Spices Part 2</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00342.jpg</image:loc><image:title>My Spice Stash</image:title><image:caption>My Spice Stash - Part 1</image:caption></image:image><lastmod>2011-11-01T04:39:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/04/speaking-of-firefighter-approved/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/9780446506694_1681x2544.jpg</image:loc><image:title>Engine 2 Diet</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/engine-2-diet-book.jpg</image:loc><image:title>Engine 2 Diet Book</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/121692-283x425-rip_esselstyn.jpg</image:loc><image:title>Rip Esselstyn</image:title><image:caption>Rip Esselstyn - Author of "Engine 2 Diet"</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/rip1.png</image:loc><image:title>RIP</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/rip.png</image:loc><image:title>Rip Esselstyn</image:title><image:caption>Rip Esselstyn </image:caption></image:image><lastmod>2011-11-01T04:36:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/04/forks-over-knives-the-most-important-movie-you-may-ever-see/</loc><lastmod>2011-11-01T04:34:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/30/sushi-roll-edamame-salad-with-green-onion-miso-vinaigrette/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00563.jpg</image:loc><image:title>Sushi Salad</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00543.jpg</image:loc><image:title>Sushi Salad Prep</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00552.jpg</image:loc><image:title>DSC_0055</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00532.jpg</image:loc><image:title>DSC_0053</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0060.jpg</image:loc><image:title>DSC_0060</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0057.jpg</image:loc><image:title>DSC_0057</image:title></image:image><lastmod>2011-10-31T02:57:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/27/spicy-thai-ginger-kale-chips/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/piclwbgkn1.jpg</image:loc><image:title>Spicy Thai Ginger Kale Chips</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/piclwbgkn.jpg</image:loc><image:title>picLWBGkN</image:title></image:image><lastmod>2011-10-27T22:46:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/16/super-fudgy-brownies/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00472.jpg</image:loc><image:title>DSC_0047</image:title><image:caption>I like it warm with a little soy ice cream on top!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00414.jpg</image:loc><image:title>DSC_0041</image:title><image:caption>Super Fudgy Brownies</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00432.jpg</image:loc><image:title>DSC_0043</image:title><image:caption>Yummy!!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00407.jpg</image:loc><image:title>DSC_0040</image:title><image:caption>Fresh from the oven</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00372.jpg</image:loc><image:title>DSC_0037</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00357.jpg</image:loc><image:title>DSC_0035</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00337.jpg</image:loc><image:title>DSC_0033</image:title></image:image><lastmod>2011-10-19T05:16:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/15/hey-there-sweet-stuff/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0037.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Tiny Scoop!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00336.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Kal brand Pure Stevia Extract</image:caption></image:image><lastmod>2011-10-19T04:55:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/15/ancho-chile-salsa/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00424.jpg</image:loc><image:title>DSC_0042</image:title><image:caption>YUMMY!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00383.jpg</image:loc><image:title>DSC_0038</image:title><image:caption>Done cooking... I blended it using my hand blender at this point. </image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00371.jpg</image:loc><image:title>DSC_0037</image:title><image:caption>Added tomatoes</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00364.jpg</image:loc><image:title>DSC_0036</image:title><image:caption>Added the veggies</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00356.jpg</image:loc><image:title>DSC_0035</image:title><image:caption>Heating spices in the oil... smells so good!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00346.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Chopped my onion, garlic, jalapenos and cilantro stems</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00406.jpg</image:loc><image:title>DSC_0040</image:title></image:image><lastmod>2011-10-16T04:31:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/12/basics-of-kale/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00343.jpg</image:loc><image:title>DSC_0034</image:title><image:caption>Black/Lacinato Kale on left, Green Kale on right</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00362.jpg</image:loc><image:title>Kale</image:title><image:caption>Black or Lacinato or Elephant Kale on the left - Green Kale on the right</image:caption></image:image><lastmod>2011-10-16T04:03:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/05/vegan-nacho-night/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/photo1.png</image:loc><image:title>Nacho Night</image:title><image:caption>Yum... Nachos!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/photo.png</image:loc><image:title>photo</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/20111005-220225.jpg</image:loc><image:title>20111005-220225.jpg</image:title></image:image><lastmod>2011-10-14T20:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/03/my-new-obsession-collard-green-wraps/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00461.jpg</image:loc><image:title>Tempeh Wraps</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00392.jpg</image:loc><image:title>Tempeh Wrap</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0046.jpg</image:loc><image:title>Collard Wrap</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00441.jpg</image:loc><image:title>Collard Wraps with Tempeh Filling</image:title><image:caption>Collard Wraps with Tempeh Filling</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0044.jpg</image:loc><image:title>Collard Wraps</image:title><image:caption>Collard Wraps with Tempeh Filling</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00332.jpg</image:loc><image:title>Tempeh Salad Mixture</image:title><image:caption>Tempeh Salad Mixture</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00331.jpg</image:loc><image:title>Tempeh Salad Mix</image:title><image:caption>Tempeh Salad Mixture</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00341.jpg</image:loc><image:title>Tempeh Sandwich Filling</image:title><image:caption>Tempeh Sandwich/Wrap Filling</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_0040.jpg</image:loc><image:title>Tempeh Sandwich Mixture</image:title><image:caption>Tempeh Sandwich Mixture</image:caption></image:image><lastmod>2013-08-31T04:37:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/10/so-if-you-dont-eat-cheese-how-do-you-eat-pizza/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00394.jpg</image:loc><image:title>DSC_0039</image:title><image:caption>Pizza!</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00381.jpg</image:loc><image:title>Daiya "Cheese"</image:title></image:image><lastmod>2011-10-13T03:33:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/10/i-love-my-new-juicer/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00335.jpg</image:loc><image:title>Juicer </image:title><image:caption>Hamilton Beach 67650 Big Mouth Pro Juice Extractor</image:caption></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/dsc_00334.jpg</image:loc><image:title>DSC_0033</image:title><image:caption>Hamilton Beach 67650 Big Mouth Pro Juice Extractor</image:caption></image:image><lastmod>2011-10-11T04:20:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/01/csa-community-supported-agriculture/</loc><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/photo.jpg</image:loc><image:title>Abundant Organics Delivery</image:title></image:image><image:image><image:loc>https://kidtestedfirefighterapproved.com/wp-content/uploads/2011/10/img_0509.jpg</image:loc><image:title>IMG_0509</image:title></image:image><lastmod>2011-10-06T04:22:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com/2011/10/05/how-to-make-your-produce-and-most-other-food-last-longer-yes-theres-an-app-for-that/</loc><lastmod>2011-10-06T03:42:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kidtestedfirefighterapproved.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2013-11-14T04:17:26+00:00</lastmod></url></urlset>
