Easy Plant-Based Sushi

This is one of our favorite dinners. The rolling takes a little practice but it’s worth it!

Easy Vegan Sushi

You’ll need:

* bamboo sushi rolling mat – Here’s 2 for $6.31 on Amazon

* cling wrap

* Nori seaweed sheets

* Organic Pea Shoots (Trader Joe’s)

* Organic Brown Rice – I use the frozen organic brown rice from Trader Joe’s, it’s quick! (NOTE: I also mix leftover cooked quinoa in with the brown rice – half and half)

* Seasoned Rice Vinegar

* Organic Baked Tofu – Trader Joe’s makes one or make your own

* Cooked yams

* Organic Persian Cucumbers  (Trader Joe’s), red or orange pepper, cilantro, spinach (Our favorite is rainbow chard), avocado, super thin lemon slices… jalapeno is good too.

* Sriracha Sauce: I think it’s like 1/2 cup of Vegenaise to 1-2 Tbsp Sriacha

Directions:

* Stir a few teaspoons of rice vinegar into hot rice, stir and let cool to room temp

* Assemble your roll and enjoy! (See pics below)

My fillings

These are good!

Wrap your bamboo rolling mat in cling wrap

Ready to roll

Grab a piece of nori

I still don’t notice any difference if the shiny side is up or down

Add your rice

Pile up your toppings towards the front of your roll

I use the spinach leaves to hold all the goodies in while rolling. I also use rainbow chard or kale.

Start rolling the edge closest to you inward as tight as you can get it

Use a dab of water along the outside flap to close

water

Roll it closed and tight with mat

Get your knife wet and slice carefully but firmly

Ready

Serve with soy sauce and wasabi, top with black sesame seeds

My hubby likes his with the Sriracha sauce

Vegan Plant-Based Sushi Night… For the third night this week!

My husband Josh requested we have sushi night again tonight. This would be our third this week, it’s just that good!! I love sushi but I’ve always been a little squeamish about the raw fish… “am I going to injest a tapeworm with my saki or not this evening” has always had its place in the back of my mind. Vegetarian sushi at most sushi bars is just plain boring. There’s typically a cucumber roll that consists of seaweed, cucumber and rice. Not quite the palette pleaser you tend to seek when you go out for sushi. No one ordering a cucumber roll is shouting “saki bombs!” from the other end of the bar, it’s too boring of a roll for that kind of fun.

I usually buy the Extra Firm High Protein Organic Tofu from Trader Joe’s for sushi rolls but I decided to try something different tonight. My typical fish’ish filler is the TJ’s tofu cut into long strips and stir fried in toasted sesame oil, sweet chile sauce and a little low sodium soy sauce. It makes pretty tasty tofu morsels to add to the rolls, along with an assortment of tasty veggies.

My favorite sushi rice recipe comes from Food.com – “Minado’s Perfect Sushi Rice” (http://www.food.com/recipe/minados-perfect-sushi-rice-119373). It’s the best technique and flavor I’ve found, much better and easier than the directions on the rice bag itself.

While I’m waiting for the rice to cook I usually cut up my veggies:

* Bean Sprouts (my favorite!)

* Asparagus (I blanch them first – drop into boiling water for 30 seconds then quickly move them to a bowl of ice water to cool)

* Red and Yellow Bell Peppers

* Cucumbers

* Carrots (Be careful not to cut yourself trying to get these into sushi sized strips! I need to work on my knife skills…)

* Red or Green Chard

* Cilantro (my other favorite addition!)

* Green Onions / Scallions (I cut off the white parts and slice the green parts down the middle, longways)

* Avocado (Yum!)

Now I wrap my sushi rolling mat in plastic wrap, lay out my Nori (Seaweed sheets) and I’m ready to roll!

As you can see, this does not have the spicy chile tofu I was talking about… it’s something new and VERY YUMMY!

Spicy Tempeh Filling! We love tempeh (pronounced tem-puh, I think… that’s how we say it anyways!) and we eat it often. It’s cheap and very healthy! I buy 10 at a time when I go to Trader Joe’s – it’s organic and you can make so many things out of it! My hubby LOVES tempeh!

So I searched the internet for a tempeh sushi recipe. I found one on Post Punk Kitchen, one of my favorite vegan food sites! Here’s the recipe: http://www.theppk.com/2008/10/spicy-tempeh-roll/

So, mostly following the recipe but not 100%, I cut the tempeh into cubes, steamed it, drained it, mashed it in a bowl and added Veganaise (vegan mayo, found at Henry’s in refrigerated section) and a little toasted sesame oil. This became what you see in the photo, almost like a fake’ish crabmeat type filling.

My hubby Josh loves the Tofutti Cream Cheese (Yes, fake cream cheese) so he added a little to his to mimic the rolls he loves at the sushi bar. I tend to prefer more veggies in mine.

I also make a spicy sauce to go on top of the sushi – I love hot stuff! I mix 1/2 cup of vegan mayo (Veganaise), 2 Tbsp of Sriracha Sauce (think red Chinese hot sauce with green squirt top) and about 1/4 tsp of toasted sesame oil. Mix it all together and drizzle it on top of your rolls for a little extra fire. It’s just like the sauce they use at the sushi bars!

Um… YUM!!! Thank you Post Punk Kitchen!!! And Josh for doing the dishes….