Healthy No-Bake Cookie Bars (Protein Bars)

I’ve had a sweet tooth since this morning, for me that’s pretty rare because I’m not a huge sweets person. I decided to try these Healthy No-Bake Cookie Bars (also could be called protein bars) and WOW am I glad I did! I made a variation of these into cookies but I’ve never tried the addition of protein powder. These would be an awesome post-workout snack!

It only took me about 10 minutes to prepare the mix before pressing it into the pan. The recipe calls for Arbonne brand chocolate protein powder but I used my favorite Organic Nutribiotic Brown Rice Protein Powder and added 2 Tbsp of cocoa powder instead.

Ingredients (makes 20 bars):

Organic peanut butter, 1 cup
Agave nectar, 2/3 cup

1 cup chocolate protein powder OR 1 cup plain or vanilla protein powder with 3-4 Tbsp cocoa powder
Rolled oats, 1 1/2 cups
Ground flax seed, 1/4 cup

Instructions (10 minutes, plus cooling time):

In a small saucepan, whisk peanut butter and agave nectar over medium-low heat for 3 – 4 minutes, until the mixture is well combined and just beginning to bubble.

In a mixing bowl, stir together chocolate protein powder, rolled oats, and ground flax seed.

Pour peanut butter and agave mixture into dry ingredients.  Stir just until all of the dry ingredients have been moistened.  The mixture will be crumbly, this is okay as long as everything is moistened.

Press mixture into an ungreased 8 x 8 inch glass baking dish.  Once bars are completely cool, cut into 20 rectangles.  Serve and enjoy!  (I individually wrap them so that we can literally grab and go!)

I know, it looks weird but trust me these are really good!

They cooled pretty fast and I cut them into squares and put them in a container in the fridge. These are so good! My toddler LOVES them! I surprised her with a little treat with her afternoon snack and she was very happy!

Healthy No-Bake Cookie Bars

Yummy Protein Pancakes

My latest favorite vegan food blog is MELOMEALS: Vegan For $3.33 A Day. She has awesome recipes and I love everything I’ve made off of her site.

Protein Pancakes

Tried out her Protein Pancakes yesterday morning, they were delicious! My daughter loves them and ate them again for breakfast this morning! I put the extra pancakes in the freezer so I can just pop them in the toaster oven when I need a quick breakfast.

This recipe calls for chickpea flour (also known as besan, garbanzo or gram flour) which is nutrient dense and reasonably higher in protein than other regular flours – 21 grams per 1 cup. It also has almost 10 grams of fiber per 1 cup, that’s 40% of your daily fiber needs. It’s also gluten-free for those who are avoiding gluten in their diets.

I found 2 – 35oz bags of Organic Chickpea Flour on Amazon for $14.62 / free shipping. I plan on using it to make flatbread pizza and wraps next!