Tag Archives: tempeh

Spicy Tofu & Tempeh Buffalo Bites

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These are SO GOOD and take less than 20 minutes to make! This was our Super Bowl splurge food and WOW it was good!! I haven’t used oil in so long it was a little odd to cook with it again but I don’t think this recipe would’ve worked without it. I only used a tiny bit so feel free to use whatever you wish.

I love anything (well, almost anything within my eating range) with buffalo wing sauce on it and these fit the bill!

Spicy Tofu & Tempeh Buffalo Bites

This recipes is from Babble food blog – created by Kathy from Healthy Happy Life vegan food blog. I really love her blog and I’ve made several things from it in the past, never been disappointed!

Tofu and Tempeh Buffalo Bites
vegan, adjust recipe for however many logs you would like to make

tofu logs (from extra firm tofu – I like Trader Joe’s High Protein Organic Extra Firm Tofu)
tempeh logs (from any variety of tempeh – I like Trader Joe’s Organic Tempeh)

safflower oil (for cooking)

hot sauce (I used Cholula and Frank’s Buffalo Hot Sauce)
nutritional yeast
salt/pepper
agave syrup or maple syrup – I used pure maple syrup

Dip: 2 Tbsp vegan mayo + 1 tsp sweetener (agave or maple syrup)

Directions:

1. Press your tofu dry and slice into logs. Slice tempeh into logs.
2. Add a few teaspoons of oil to a hot skillet.
3. When oil is hot, add in enough logs to fill the pan. Allow the tofu and tempeh to sear on both sides for a few minutes. You can add a sprinkle of salt/pepper to these naked logs to season.
4. Add in the hot sauce and maple syrup. You will want to add in about 1/2 tsp hot sauce for every log and 1/2 tsp maple or agave syrup for every 2-3 logs (depending how sweet you like them). Cook the sizzling logs in hot sauce and sweetener for another minutes.
5. With the logs still quite wet from the steam and sauces – add in a plentiful amount of nutritional yeast to the pan. I usually use about 1 cup for the entire skillet. The nutritional yeast acts as your ‘breading’ and creates a crusted over, cheezy-flavored coating. Add enough yeast until the pan is generally dry.
6. Add in a final splattering of hot sauce. You can add a lot for extra spicy bites. Just be sure to add another coating of nutritional yeast if the logs get too wet again.
7. When logs are crispy on the edges with plenty of browned spots – removed from skillet and cool on plate. Serve in a few minutes after allowing to cool.
8. Make your dipping sauce simply by swirling 2 Tbsp of Vegenaise (vegan mayo) with 1 tsp maple or agave syrup. Add in a dash of cayenne or any dip spices you would like toad. Pepper and celery seed are nice. I also like paprika.

Press water out of tofu using a press or heavy pot (I used my cast iron pan and a towel) - slice tofu & tempeh into logs

Brown logs in a little bit of safflower oil

Add hot sauce

YUMMY!!

 

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AMAZING BBQ Tempeh, Broccoli & Goaty Cheeze Pizza

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Dinner was AMAZING tonight, a leftover extravaganza!! I emptied the fridge and put this together using some of my leftovers for the week, you may recognize a few!

Ingredients:

* Chickpea Flatbread Pizza “Crusts”

* 2-3 Tbsp Kale Butter

* 1 1/2 cup frozen broccoli florets, cooked

* 4-6 slices BBQ Tempeh, mashed with sauce

* Goaty Cashew Cheeze, to top pizza (about 1/2 cup)

* 5-6 cloves of garlic (or 3-4 Tbsp jarred chopped garlic… I like a lot!)

* Fresh or frozen basil (I take fresh basil, add it with a tiny bit of olive oil in the food processor and blend until smooth. Then I freeze it flat in a plastic bag and break off chunks when I need fresh basil for a recipe)

Directions:

* First, I made a new batch of Chickpea Flatbread using my new Creole Spice Mix from World Spice Merchant (instead of Creole Seasoning called for in the original recipe). My spice order arrived today so I was looking for a way to test it out!

* Fresh spices make such a huge difference! Here’s my Chickpea Flatbread Pizza “Crust” (Recipe from Melomeals: Vegan For $3.33 A Day)

Chickpea Flatbread/Pizza

* Then, I mashed up my leftover BBQ Tempeh and heated it…

BBQ Tempeh Leftovers - Mashed

* Next I spread my leftover Kale Butter onto my new Chickpea Flatbread Pizza “crust”…

* Then I steamed 1 1/2 cups frozen broccoli in the microwave…

* Saute garlic in pan – I used jarred garlic and sautéed it with the liquid from the jar. I like my garlic brown…

* Top pizza in this order or the order you wish – kale butter, bbq tempeh, broccoli, Goaty Cashew Cheese (dollop it evenly onto pizza using a small melon baller or whatever works for you), basil and sautéed garlic. SO FANTASTIC!!!

Just one more pic…

Goaty Cashew Cheeze

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It’s crazy how much this tastes like goat cheese! I’m always amazed at how you can make “cheese” out of cashews and sauerkraut… sounds gross but it’s really good! You can use this cheeze on anything – pizza, salads, sandwiches, etc. I added this to my BBQ Tempeh Wrap with Goaty Cheeze today and it was awesome!

Ingredients

This recipe is from… again, Melomeals: Vegan For $3.33 A Day.

Goaty Cashew

  1. 1 c cashews or almonds
  2. 1 c sauerkraut
  3. 2 T miso
  4. 2 t Dijon
  5. 1 t Umeboshi vinegar or apple cider vinegar
  6. Pinch salt (optional)


Method:

  1. Blend very well in either a high power blender or food processor
  2. If you have a yogurt maker, culture overnight
  3. If you don’t have a yogurt maker, let sit covered for 2 days – ON THE COUNTER! You can put it in the fridge if you are worried but I didn’t and it came out great!

Goaty Cheeze

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AMAZING Kale Salad topped with Smoky Maple Tempeh Crumbles

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We eat a ton of kale salad but this one is the absolute best! I highly recommend this one, you WILL NOT be disappointed. I’ve added the Smoky Maple Tempeh Crumbles to make it more of a meal-type salad and it’s awesome! You can make this without the tempeh too, it’s so good either way! Plus, this salad keeps well in the fridge for a few days so it makes awesome leftovers!!

AMAZING Kale Salad topped with Smoky Maple Tempeh Crumbles

This salad recipe is from food blog Melomeals: VEGAN FOR $3.33 A DAY, one of my favorites!

Here is her recipe:

Ingredients:

  • 4 cups kale, destemmed and cut in a chiffonade – I use Black Kale/Lacinato or also called Elephant Kale
  • 1/2 – 1 teaspoon best quality sea salt (smoked salt would be fabulous here!) – I use Alderwood Smoked Salt from World Spice Merchants but you can use regular salt if that’s all you have (Smoked salt is best though!!)
  • 2 Tablespoons freshly squeezed orange juice
  • 1 Tablespoon balsamic vinegar – I add a little extra
  • ½ teaspoon garlic powder
  • ½ teaspoon orange zest
  • 2 cups shredded carrots
  • 1 cup chopped red cabbage
  • ½ cup chopped sun-dried tomatoes
  • 2 Tablespoons minced red onion
  • ½ cup chopped green olives – make sure you mince them well
  • 1 cup toasted sunflower seeds
  • ½ teaspoon cumin seeds
  • Pinch nutmeg
  • ½ cup raisins
  • 1 cup cilantro, chopped
  • 1 Tablespoon soy sauce
  • Salt/pepper to taste if needed
Directions:
– In a large mixing bowl, add the kale, salt, orange juice, vinegar and garlic powder. Massage well with
your hands for several minutes.
– Add the rest of the ingredients and massage well
Let salad sit for 10 minutes; taste and adjust seasonings and enjoy!
For the Smoky Maple Tempeh Crumbles – you can use these in a lot of other dishes too, they are great in breakfast burritos, other salads and just by themselves! You can also keep them in cubes instead of mashing them.
* 2-4 blocks Organic Tempeh – from Trader Joe’s
* 2-4 tsp Liquid Smoke (depending on how smoky you like it!)
* 2-4 Tbsp Pure Maple Syrup (depending on how sweet you like it!)
– I use 4 blocks of tempeh (from Trader Joe’s) so I have enough for leftovers (I always double this salad recipe for leftovers) – you can use 2 for a single batch of this salad
** Note: I used to cook these in oil but I’ve since removed oil from our diet. You can bake these crumbles on parchment paper at 350 degrees for about 20-30 minutes. Stir every 10 minutes or so.
– Slice tempeh into cubes
– Boil tempeh in salted water for about 15 minutes
– Drain tempeh and transfer to mixing bowl
– Mash tempeh into crumbles
– Heat Safflower oil until hot and add crumbled tempeh
– Brown tempeh crumbles a bit then add Maple Syrup and Liquid Smoke – taste and add more if you like.
Top salad with crumbles once they’ve cooled… YUMMY!!!

Garlic Kale Hummus

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I’m always thinking about how I can make more spreads to go on our veggie sandwiches/wraps. Plain or Red Pepper Hummus is generally our go-to spread but I’m learning to venture out a little. I’m always looking for ways to get more healthy greens into my daily diet so I came up with this “Kale Garlic Sandwich Spread”. (I’ll go into detail about kale soon – all the details you need!)

First I start with one bunch of kale – I like to use Lacinato Kale the most, also called “Black Kale” or “Elephant Kale. There are two other kinds of kale – red and green. The red and green look similar except for the color. They are a little more prickly than the lacinato and provide a little different texture. I used green kale for this recipe because that’s all I had on hand.

I also love garlic… who doesn’t!?!

I threw this little mixture together yesterday and it came out pretty good!

Kale Spread

* 1 bunch of kale – I used green kale

* 4-6 cloves garlic

* Juice of half a lemon

* Splash of bean-cooking liquid (or water)

* 1 can white beans – drained

* Salt & Pepper to taste

I mixed all these ingredients in my food processor until smooth, scraping the sides along the way.

I wonder if my toddler will eat this on pasta or toast with avocado? Hmmm… I”m going to try that tomorrow!

End Result:

Garlic Kale Spread