I love quinoa (pronounced “Keen-Wah”) for breakfast! It has such a warm nutty flavor! I have a few recipes I follow or I just throw whatever I have in the cupboard in my quinoa – raisins, dried cranberries, sliced almonds, chia seeds, walnuts, etc. I don’t usually follow a recipe but I figured posting accurate … Continue reading
I just have to tell you how much I love Crossfit! I started a few weeks ago and I am totally hooked! I hardly exercised my entire second pregnancy due to morning sickness, exhaustion from chasing an active toddler and just plain laziness! Now, about a year later, my baby is 3 months old and … Continue reading
Now that the weather is finally getting colder, I can make all my favorite soups! My toddler has almost perfected the use of a spoon so the timing is perfect! This soup is one of our favorites and it’s super easy and healthy. This is similar to my Italian’ish Lentil Tomato Soup but with different … Continue reading
These are really healthy, easy to make, delicious and can be used in many ways. The batter can be made into flatbread for pizza, wraps or a thick soft tostada type base (minus the fried crunch)… almost anything, really! I’ve also toasted them under the broiler with garlic and cilantro and served them with soup. … Continue reading
I’ve been using this recipe for a few years now and everyone loves it! I found this recipe on Food.com. 1/2 white onion 3 cloves garlic 3 tablespoons olive oil 1 2/3 cups ketchup 1/2 cup white vinegar 1/3 cup brown sugar 1/3 cup Worcestershire sauce (I use a vegan one) 2 teaspoons chili powder **Variation (see note below) – 2tsp smoked … Continue reading
What is Seitan, you ask? It’s made from wheat but has little in common with flour or bread. Some call it “wheat meat”, “wheat gluten” or simply “gluten”. Seitan is surprisingly similar to the look and texture of meat when cooked, making it a popular meat substitute. Seitan is also high in protein, making it a … Continue reading
Kid Tested Firefighter Approved 