This is a great way to use up leftover white beans and add a little more protein and fiber to your breakfast! Sometimes I add raisins, almonds or walnuts and I always top it with fruit!
This recipe is from Melomeals: Vegan For $3.33 A Day – she wrote it on her Facebook page one morning and I had to try it.
Protein Packed Apple Cinnamon Oatmeal
– 1/2 cup white beans (I use whatever I have left… today it was about 3/4 cup)
– 2 cups water
– 1/2 tsp cinnamon (I use 1 tsp)
– 1/4 tsp nutmeg
– 1 large apple, chopped
– 1/2 cup old-fashioned oats
– 1 Tbsp ground flax meal
– 1/4 tsp vanilla
– Stevia, to sweeten (I use Kal Brand Stevia Powder)
Directions:
1. Blend beans and water until smooth. (I use my magic bullet – it’s fast and cleanup is easy!)
– Add cinnamon, apple and oats to saucepan
– Bring to boil, reduce heat to low and cover – cook for 10 minutes
– Remove from heat, stir in flax and vanilla
– Sweeten with Stevia