Protein Packed Apple Cinnamon Oatmeal

This is a great way to use up leftover white beans and add a little more protein and fiber to your breakfast! Sometimes I add raisins, almonds or walnuts and I always top it with fruit!

Protein Packed Apple Cinnamon Oatmeal

This recipe is from Melomeals: Vegan For $3.33 A Day – she wrote it on her Facebook page one morning and I had to try it.

Protein Packed Apple Cinnamon Oatmeal

– 1/2 cup white beans (I use whatever I have left… today it was about 3/4 cup)

– 2 cups water

– 1/2 tsp cinnamon (I use 1 tsp)

– 1/4 tsp nutmeg

– 1 large apple, chopped

– 1/2 cup old-fashioned oats

– 1 Tbsp ground flax meal

– 1/4 tsp vanilla

– Stevia, to sweeten (I use Kal Brand Stevia Powder)

Directions:

1. Blend beans and water until smooth. (I use my magic bullet – it’s fast and cleanup is easy!)

– Add cinnamon, apple and oats to saucepan

– Bring to boil, reduce heat to low and cover – cook for 10 minutes

– Remove from heat, stir in flax and vanilla

– Sweeten with Stevia

Use leftover white beans

Blend in Magic Bullet

Add cinnamon, apples and oats to saucepan with bean water

Bring to a boil, cover and cook for 10 minutes

Add flax meal and vanilla before serving... sweeten with Stevia

Yummy!

 

My FAMOUS Wasabi Cream Cheeze Dip

I’ve never met anyone who didn’t like this dip, plain and simple. It satisfies any sushi craving and it’s so good you can’t stop eating it. It’s a guaranteed appetizer success! I usually bring enough for a double batch because it disappears so fast and people are sad when it’s gone so I make another one! My sister has a very bland palate and she loves it! This is a little too hot for most kids, my daughter has never tried it but she might like it considering she likes wasabi seaweed… yep, she’s definitely my daughter! 😉

Wasabi Cream Cheeze Dip

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Coconut Mung Beans (Pressure Cooker)

I bought some mung beans at the Asian Market last week, I’ve been wanting to try them since they’re so good for you. This recipe is from Melomeals: Vegan For $3.33 A Day – I’ve had my eye on it for a while now so I decided to make it tonight. It’s really easy to make, doesn’t take much time at all and tastes delish! It was a tad too spicy for our toddler but not for us at all. The toasted coconut topping was a nice touch.

Coconut Mung Beans

  • 1 T coconut oil
  • 1 /2 t cumin seeds
  • 1 large onion, diced
  • 1 Serrano chili  (I used a jalapeno, all I had. Removed all seeds and diced)
  • 1 T minced ginger
  • 1 T curry powder (I used Kashmiri Curry from World Spice Merchant)
  • 1 c mung beans
  • 4 c water
  • 1 t Creole seasoning
  • Juice and zest 1 lemon (around ¼ lemon juice. You can use lime juice or 3 T of apple cider vinegar in place of lemon juice)
  • ½ c cilantro
  • Toasted coconut for garnish (I toasted unsweetened coconut shreds in my toaster oven on 325F for a few minutes)
  • Soy Sauce/Pepper to taste
* In case you’ve never seen them before, here are mung beans:

Dry Mung Beans

Directions:
  • In a pressure cooker over med hi heat add the oil, cumin, onion, chili, ginger, and curry powder along with a pinch of salt. Sauté for several minutes, then lower the heat down to low and continue cooking for 10 more minutes. (My pressure cooker doesn’t have a low setting so I just sautéed it for about 8 minutes or so)
  • Add the beans, water and Creole seasoning
  • Put top on pressure cooker and bring to high pressure for 6 minutes.
  • Let the pressure come down naturally then stir in lemon juice and zest and cilantro. Taste and adjust seasonings and add toasted coconut to garnish if you desire
  • Serve over rice – I used brown rice and served it with Naan bread… my hubby’s request!

Saute onions, pepper, ginger, curry, cumin seeds and a pinch of salt in coconut oil

Add beans, water and creole seasoning

Cover, cook on high pressure for 6 minutes

Toast unsweetened coconut for topping

Slow release pressure, add lemon juice, zest and cilantro

Yum!

Happy Thanksgiving!

Happy Thanksgiving to you and your loved ones!

Here’s a quick shot of my Thanksgiving meal… it was a short menu this year – just made enough for my hubby’s on-shift dinner (he didn’t want to eat turkey this year!) and my daughter and I. It was delicious! Recipes and details to follow.

Tempeh & Sage Loaf (Vegan Slow Cooker Recipe)

Raw Collard Green & Apple Salad with Pomegranates (Melomeals: Vegan For $3.33 A Day Recipe)

Mock Meatloaf with Brown Gravy (Happy Herbivore Recipe)

Mashed Sweet Potatoes with Caramelized Onions (My Recipe 🙂

Dill Potatoes (Josh’s favorite!)

Baked Acorn Squash with Apples (The Global Vegan)

Butter Bean Chocolate Chip Cookies for dessert (Happy Herbivore Recipe)

Thanksgiving Meal 2011

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