Leftovers Lasagna with Veggie “Pasta”

March 17, 2013 by aprilcmast

My kids often refuse to eat leftovers so I have to get crafty. Heck, sometimes I’m not even thrilled about eating leftovers. I’ve developed a knack for turning leftovers into lasagna using a few base ingredients. I always see great responses when I post the pics on my Facebook page so I figured it’s time to write a post about it!

This post may seem complicated because I listed off all the options but it’s really easy! Just use up whatever leftovers you have, add some sauce and veggies and WALAH!!!!

One of my many Leftovers Lasagna creations!

Leftovers Lasagna with “Veggie” Pasta

Possible “pasta” options:

* Regular pasta noodles – 1 or 2 boxes, depending how much you like.

* Thinly sliced and peeled sweet potatoes – I use my mandolin and slice them on the “thin” setting, longways (2 medium to large ones for a 9″ x 13″ pan)

* Thinly sliced zucchini or yellow squash – I slice these a tiny bit thicker than the sweet potatoes, longways (4-5 medium ones for a 9″ x 13″ pan)

* Thinly sliced polenta tube – you’ll need 2 tubes for a full 9″ x 13″ pan

Possible sauce options:

* 1-2 jars of pasta sauce – I often use Trader Joe’s No Salt Added sauce. I like to use about 1 to 1 1/2 jars of sauce but I like it saucy!

* Homemade pasta sauce – I love to use leftover Lentil Bolognese or Easy Roasted Garlic Marinara Sauce

* Real Deal Nacho Cheeze or LowFat Vegan Nacho Cheese - I use these if I have Mexican’ish leftovers – Ancho Lentil Bowls, also good with leftover Crockpot Lentil Chili

* I really love adding in leftover Unprocessed Creamy Artichoke Spinach Dip or Healthy Spinach Artichoke Dip as a layer in between everything! So yummy!

Possible layer options:

* Sweet Potato Hash or Tofu Scramble… any type of leftover casserole is good!

* Leftover Cheezy Rice/Quinoa & Lentil Bake

* Any leftover chili (I often use leftover Really Good Chili) or stir-fry (Lemony Chickpea Stir-Fry is good)

* Sometimes I chop up 1 bunch of kale, chard, collards or any other greens wilting in my fridge and saute them with mushrooms, carrots, onion, garlic, chopped red or green peppers and a little italian seasoning or Homemade Taco Seasoning for a Mexican flair (optional combo – really depends on your leftovers)

* Frozen veggies – spinach, mixed, broccoli, etc – thawed and drained

* Leftover juicing pulp – sprinkle it on top of a sauce layer

* Leftover Buffalo Ranch Roasted Chickpeas (sprinkle a few on there or a lot in the middle layer… so good!)

* Leftover pasta dishes – Quick Pasta Alfredo with Broccoli works!

* Leftover burgers – crumble them into the dish for a hearty texture!

* Hummus – Our Favorite Hummus makes a yummy, creamy layer!

* Shredded tempeh added to the sauce is delicious!

Possible Toppings:

* Almond flour – my favorite because it gives it a baked breadcrumb’ish top!

* Sliced olives – I add these when I use the Mexican cheeses with the sauteed greens, mushrooms, peppers, onions and garlic.

Instructions:

1. Preheat oven to 350 degrees. Start with a 13×9 pan – I’ve used smaller but I usually use this one

2. Start with a layer of sauce first at the bottom

3. Next add a layer of “pasta” – whichever you choose but if you use sweet potatoes, make sure they’re thin enough to cook through

4. Top the “pasta” with a little more sauce – make sure the “pasta” is surrounded by sauce or wet leftovers so they cook through

5. Next add a layer of veggies or leftovers

6. After this I usually do a leftover dip, cheese or hummus IF USING

7. Next another layer of “pasta” followed by a thin layer of sauce

8. Repeat and make sure to end with sauce at the top. Make sure all of the “pasta” is covered.

9. Sprinkle the top with almond flour or topping of your choice and cover with foil.

10. Bake at 350 for 30-45 minutes or until sauce is bubbling.

11. Remove foil and bake for another 5-10 minutes or until top looks crusty and brown’ish

Slice your "pasta" using a mandolin - DON'T LOSE A FINGER

Slice your “pasta” using a mandolin – DON’T CUT YOURSELF!!!

Ready to assemble with leftovers!

First sauce then “pasta”

Cover with sauce

Start layering your leftovers. This is leftover Cheezy Quinoa & Lentil Bake

More “pasta” and sauce

Here I sprinkled leftover juicing pulp!

Used leftover Sweet Potato Hash as well

Top with almond flour or other toppings. Cover with foil and bake

Tonight’s lasagna!

A few older variations I’ve made:

Made with noodles, sauteed greens and veggies with Homemade Taco Seasoning and Real Deal Nacho Cheeze Sauce

Ava liked this one the best!

Sauteed greens, veggies, mushrooms, onions and garlic….

Another creation

Cash loves it!

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Cheezy Rice/Quinoa & Lentil Bake

March 17, 2013 by aprilcmast

I’ve made this a few times and the kids always love it. There are so many different variations of this dish so get creative! You can make this with or without the spinach and tomato addition. A few people said they used the leftovers as dip! I used it (in my next post) for Leftovers Lasagna! Enjoy!

Cheezy Rice & Lentil Bake

Cheezy Rice & Lentil Bake (with Spinach/Tomato/Quinoa option!)

INGREDIENTS

3 cups low sodium veggie broth or water
3/4 cup lentils – I used green lentils
1/2 cup brown rice or quinoa
3/4 cup chopped onion
1 Tbsp italian seasoning
1 tsp garlic powder
* 10oz package frozen spinach (optional)
* 1-15oz can diced tomatoes, drained OR 1 box Pomi chopped tomatoes, drained (optional – you could use 1 cup chopped sun dried tomatoes here too!)
** Cheeze recipe below

Possible additions – artichoke hearts (add to the spinach version!), 1 cup chopped sun dried tomatoes, soaked for 30 minutes (instead of Pomi or canned), green chiles, red pepper flakes, use leftovers from Spinach Artichoke Dip instead of the LowFat Nacho Cheese…

INSTRUCTIONS

1. Preheat the oven to 300 degrees.
2. Mix all ingredients except the cheese in a baking dish (I use an 11 x 7 for the original recipe – used a 9 x 13 with the spinach and tomato addition).
3. Cover with foil and bake for 1 hour 10 minutes – (the quinoa/lentil/spinach took about an hour)
4. Make the cheese sauce before the time is up – takes about 5 minutes.
5. Remove the foil, add the cheese (recipe below), stir well and bake for an additional 15 minutes or until golden brown and bubbly.

** If using tomatoes, add them in and stir 5 minutes before it’s done.

Low Fat Vegan Nacho Cheese

Ingredients
¼ cup raw cashews – I soaked mine for a few hours first
⅔ cup non-dairy milk – I used unsweetened almond milk
2 tsp yellow miso paste
½ tsp lemon juice
2 tbsp nutritional yeast
½ tsp onion powder
½ tsp salt
2 tsp arrowroot or cornstarch
¼ cup roasted red bell peppers – I use a whole one from the jar
½ tsp cumin
¼ tsp black pepper
a dash of cayenne pepper

Cheese Instructions

Combine all ingredients in a food processor or Vitamix type blender and process until smooth and creamy.

Cheezy Quinoa & Lentil Bake made with spinach and tomatoes – stir all ingredients in one pan before baking!

Make your cheeze sauce!

Quinoa & Lentil Bake – ready for cheeze and tomatoes!

Add in cheeze sauce and stir

Put back in oven, uncovered

Add in tomatoes 5 minutes before cook time is done

Yummy!

Quinoa & Lentil Bake with Spinach & Tomatoes

Gluten-Free Almond Hemp Breakfast Cookies

March 8, 2013 by aprilcmast

I love making breakfast cookies for the kids! They’re so easy and make the best leftovers, perfect for mornings I’m in a hurry or don’t feel like cooking. Plus they’re perfect traveling! I usually make these Healthy Breakfast Cookies but my kids are sick of them. Time for something new!

These are a perfect way to use your leftover almond pulp! These “cookies” aren’t super sweet like traditional cookies but they are delicious and filling! They are fragile yet dense, probably because of the almond pulp. Both of my kids love these! I wasn’t sure at first but found myself eating a few today!

After baking them I stored them in the fridge, reheated them in the toaster oven the next day. I saved a bit of the “dough” to spread on sprouted muffins for the kids.

Gluten-Free Almond Hemp Breakfast Cookies

Cash loves them!!!

Feel free to cut this recipe in half if you don’t have that much pulp. I always make a double batch of almond milk so I have a ton of pulp leftover. I will continue to make these cookies and experiment with different additions!

Gluten-Free Almond Hemp Breakfast Cookies

Ingredients:

* 2 cups almond pulp (I’ll be testing a recipe using almond flour for those of you who don’t make your own almond milk!)

* 4 Tbsp almond butter

* 4 Tbsp hemp seeds (optional if you don’t have any)

* 1 medium banana

* 6-8 medjool dates, pitted and chopped

* 1/2 – 1 tsp ground cinnamon or pumpkin pie spice

Directions:

1. Preheat oven to 350

2. Add all the ingredients into your food processor using your S blade

3. Pulse/blend until it reaches a doughy consistency

4. Scoop out using an ice cream scooper (or a spoon) and portion onto parchment lined baking sheet

5. Flatten and shape cookies (I flatten and round mine!)

6. Bake for 25-30 minutes or until lightly brown. Let cool on the pan for 10-15 minutes before removing

Add all ingredients into food processor

Pulse/blend until it reaches a dough-like consistency

Scoop onto parchment lined baking sheet

Shape and flatten

I like bigger cookies!

Bake for 25-30 mins or until lightly brown. Let cool on tray for 10-15 minutes before removing

Awesome Guacamole

March 5, 2013 by aprilcmast

I’ve been making this guacamole for years, it’s so easy and so good!! I’ve been dabbling in a mostly raw menu lately so this was perfect for our Raw Taco Night!!! This is great on chili or sweet potato nachos!

Awesome Guacamole

INGREDIENTS:

4 large avocados

8 dashes Tabasco or Cholula

3 T lemon juice, fresh

1/2 cup red onion, diced small

1-2 minced garlic clove

1 Tbsp chopped cilantro

1/4-1/2 tsp kosher salt or to taste

1/4 tsp ground cumin (optional but good)

1 tsp black pepper

1 small seeded diced tomato (optional but good)

smoked paprika for serving (if you’re serving this at a party, makes it look nice)

INSTRUCTIONS

1. Combine all with knife – makes for a chunky guacamole!

2. Stir in tomatoes, sprinkle with paprika (optional) and serve.

Add all ingredients in the same bowl (I ran out of cilantro for this batch)

Add all ingredients in the same bowl (I ran out of cilantro AND tomatoes for this batch – oops!)

Combine with a knife

Sprinkle with smoked paprika and serve!

Healthy Spinach Artichoke Dip

February 8, 2013 by aprilcmast

This is my second favorite spinach artichoke dip! (First favorite here!) I’ve made this for a few gatherings and people love it!! My kids love it too, double bonus!! I serve this with fresh veggies on the side. I love using the leftovers in my collard wraps or on sprouted bread for the kids!

Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

Ingredients

2 (14oz) cans artichoke hearts (in water), chopped
16 oz frozen spinach
1 cup raw cashews
~ 1/3 cup water
juice of 1/2 medium-sized lemon (a little under 2 Tbsp)
1 Tbsp nutritional yeast
1 Tbsp garlic powder
1 tsp onion powder
1 tsp dried basil
1/2 tsp sea salt
½ tsp black pepper
¼ tsp cayenne pepper
smoked paprika, to top (optional)

Instructions

Add frozen spinach and artichokes to large saucepan over medium heat and cook until thawed, stirring often.
Place cashews in food processor, process until your cashews become a flour then begin to pour in your water until you get a creamy consistency.
Once your spinach is completely thawed and it’s all good and warm, drain the excess water from your saucepan and add spinach and artichoke to a large bowl.
Add your creamy cashews, lemon juice, nutritional yeast and seasons to the bowl and mix thoroughly. Place in pretty dish, sprinkle with smoked paprika and serve!
You can serve this now or stick it in the oven at 300 for about 10-15 minutes. Both ways are good!

Cook frozen spinach and chopped artichoke hearts over medium heat until thawed and hot

Process cashews into a flour using your food processor, slowly add water until it reaches a creamy consistency. (This was before I added more water to make it smooth)

Drain water out of spinach artichoke mixture and place in mixing bowl

Add creamy cashew mixture to spinach/artichokes and stir well. Add in lemon juice, nutritional yeast and all the spices and combine well. Serve immediately sprinkled with a little smoked paprika or bake in the oven for 10-15 minutes at 300 degrees

Yummy!

Original recipe from iknowsquat.com

Our Favorite Hummus & Sweet Potato Hummus (2)

January 21, 2013 by aprilcmast

Here are two hummus recipes, the first one is our absolute favorite!

I make this first one at least once per week. I pack it in Ava’s lunch with snap peas or carrot sticks.

Our Favorite Hummus!!

Ingredients:

2 (15 ounce) cans chickpeas drained and rinsed – OR – 3 cups cooked chickpeas
1/2 cup tahini
6 tablespoons fresh squeezed lemon juice
3-4 garlic cloves, pressed
1 heaping teaspoon ground cumin
Salt and pepper – I use a few shakes of Seasonello herbal salt and pepper

INSTRUCTIONS

1. Drain beans and reserve the liquid when you do so OR use cooked beans.

2. Combine beans, along with the other ingredients in your food processor. Use the bean liquid or water to thin it out to your desired consistency. I use about 1/4-1/3 cup water. Adjust seasonings to your liking and enjoy on everything!

Blend ingredients in food processor until it reaches your desired consistency – use bean liquid or water to thin it out.

Taste and season to your liking!

Our Favorite Hummus!!

Sweet Potato Hummus

You may have seen this one on my Facebook page. A few people asked for it so I figured I’d better post it before it gets lost!

Sweet Potato Hummus

1 large cooked sweet potato, cut into chunks
1 can or 1 1/2 cups chickpeas (drained and rinsed)
3-4 Tbsp tahini
1 tsp curry powder
1/4 tsp salt, or to taste (I did a pinch)
Black pepper, to taste
Water or bean liquid

Place ingredients in food processor, add water or bean liquid while its running until you get the consistency you like. Scrape sides, run again.

Indian Veggie Curry

January 21, 2013 by aprilcmast

This is a really delicious curry dish without all the crazy ingredients. We all enjoyed this very much, even the kids! Again, not the best picture but as you know I’m usually pressed for time!

This makes about 6-8 decent sized servings, plenty for leftovers!

Indian Veggie Curry

Ingredients:

Water/Veggie Broth for sauté

1 large onion, chopped
4 cloves garlic, minced
2 to 3 Tbsp minced ginger (I like 3)
2 tsp ground cumin
1 tsp ground coriander
1 to 2 tsp curry powder (I used 2 tsp of Kashmiri Curry from World Spice. It’s very mild, my kids like it!)
1/2 tsp turmeric
1 cinnamon stick
4 carrots, peeled and sliced
4 small sweet potatoes OR 2 large ones , peeled and chopped
5-6 cups spinach or kale (I used lacinato kale)
3 celery stalks , chopped
1 green pepper ( optional)
2 cans coconut milk (I used one regular and one lite)
2 Tbsp tomato paste
1 tsp sea salt, or to taste
1/2 cup of chopped cilantro

1 block of extra firm tofu – drain, press and cubed – optional

( you can add any other type of veggies or herbs you would like)

INSTRUCTIONS

1. Water/broth sauté diced onions until soft. Add garlic , ginger, ground cumin, ground coriander, curry powder, turmeric, cinnamon stick and sauté for 5 min.

2. Add carrots, spinach/kale, celery , carrots, sweet potatoes, green pepper or any other veggies, coconut milk , tomato paste , cilantro, sea salt. Add in some veggie broth or water if you feel as though there isn’t enough liquid.

3. Stir well, bring to a boil then cover simmer on medium heat for 25 to 30 min or until all veggies are soft. If using tofu, add it in 10-15 minutes before it’s all done.

4. Remove cinnamon stick. Let it sit for a few minutes before serving to let the sauce thicken.

5. Serve over rice or quinoa (I used quinoa)

** Note: you can add vegetable broth or a little water if you feel you need more liquid

Saute onions until soft then add garlic, ginger and spices. Cook for 3 more minutes.

Add in all the veggies, coconut milk, tomato paste and stir well. Bring to a boil cover and simmer over medium until veggies are done. About 20-25 minutes…

Add in the cubed tofu 10 minutes before it’s done, stir well.

Ready to serve! I let mine sit for a few minutes to let the sauce thicken.

Cash loves it!

Ava does too!

Sweet Potato & Lentil Soup

January 18, 2013 by aprilcmast

We all really enjoyed this soup! Ava took one bite and said “Yummy!”… that rarely happens!! I decided to puree part of the soup with my immersion blender after taking these photos and it turned out even better. Enjoy!

Sweet Potato & Lentil Soup

Sweet Potato & Lentil Soup

Ingredients:

Water/Broth for sauté

1 Medium Onion Diced

2 Cloves Garlic, peeled and minced or pressed

1 – 15oz Can Fire-Roasted Crushed Tomatoes

1 Tbsp Minced Fresh Ginger

1 1/2 tsp Turmeric

1 tsp Cumin

1 tsp Ground Coriander

1/2 tsp Ground Cinnamon

1/8 tsp Cayenne

3 Medium Sweet potatoes, peeled & cut into 3/4″ cubes

8 Cups Veggie Broth -OR- 4 Cups Veggie Broth AND 4 Cups Water

1 1/2 Cup Red Lentils – sort and rinse before using

Salt & Pepper

Instructions:

1. Water/broth sauté the onion and cook, stirring frequently for 2 minutes or until the onion starts to soften. (OR water sauté)

2. Add in the garlic, ginger and spices (except the salt & pepper), stir well and cook for about 30 seconds.

3. Stir in the tomatoes and cook for 3 minutes.

4. Add the sweet potatoes, broth/water & lentils. Stir well and bring to a boil over high heat. When the mixture comes to a boil, reduce the heat, cover and simmer for about 20 minutes or until the sweet potatoes and lentils are soft. Taste, season with salt & pepper and serve.

Chop all of your ingredients

Spices

Saute onions for a few minutes then add ginger, garlic and spices. Stir well and cook for about 30 more seconds

Add tomatoes and cook for about 3 more minutes.

Smells so good!!!

Add broth/water, lentils and sweet potatoes. Bring to a boil, reduce to low and cover. Cook for about 20-25 minutes or until potatoes and lentils are soft.

Puree part of the soup with your immersion blender!

Ava loved it!

Sweet Potato & Lentil Soup

Spices

Saute onions for a few minutes then add ginger, garlic and spices. Stir well and cook for about 30 more seconds

Add tomatoes and cook for about 3 more minutes.

Smells so good!!!

Add broth/water, lentils and sweet potatoes. Bring to a boil, reduce to low and cover. Cook for about 20-25 minutes or until potatoes and lentils are soft.

Serve as is or puree part of it with your immersion blender.

Ava loved it!

Adapted from a recipe in “The Kind Life“

Healthy Breakfast Cookies

December 20, 2012 by aprilcmast

Reasons why I love these ‘cookies’:

They are quick and easy to make (Think breakfast to-go)
My kids love them every time I make them (They haven’t refused one yet… knock on wood!)
They are easy to pack in Ava’s preschool breakfast box (Mornings are not so rushed!)
My hubby and I love them too!
I don’t need any more reasons. Enjoy!!!

Healthy Breakfast Cookies – I’m still trying to get to that photography class so please excuse my poor photo!

Healthy Breakfast Cookies

Ingredients:

2 mashed bananas – the darker the better!
1/4 cup unsweetened applesauce
1-2 Tbsp almond butter
1/4 teaspoon each of cinnamon, cloves and nutmeg
pinch of ground ginger (optional but I like it!)
zest of 1 medium to large orange (I use a large one)
2 cups rolled oats
2 -3 Tbsp ground flax meal or ground chia seeds
1/3 cup dried fruit (cranberries, regular or golden raisins, currants)
1/3 cup walnuts
1 teaspoon vanilla

Instructions:

1. Preheat oven to 350 degrees.

2. Combine ingredients and scoop onto baking sheet lined with parchment paper or a silpat mat. If you don’t have an ice cream scooper, use your hands to make about a 1/3 cup sized cookie.

3. Bake for 15-20 minutes. Remove cookies to cooling rack.

Mix ingredients together

I used ground chia seeds this time

I use my ice cream scooper

Makes a nice size

Flatten them a little

Done! Straight to the cooling rack!

Almost time to eat!

Cash loves them!

Ava loves them too!

Fiesta Bean Salad with Basil Lime Dressing

December 10, 2012 by aprilcmast

Talk about a protein powerhouse! This salad is pretty easy to put together and perfect for a quick lunch or dinner. If you have little kids, like I do, you totally understand how important quick meals are!! I originally made this salad without the Basil Lime Dressing but my hubby insisted I post it together since it was so good. We haven’t tried this out on our kids yet but we will soon. I’m thinking it may be a bit spicy for them but we shall see

If you don’t want to make the dressing, just add the lime juice and agave to the salad recipe. I thought about adding chopped cilantro but I though it might be a bit much with the basil dressing. Next time I’ll add some chopped jicama and maybe some corn as well. Hope you enjoy it as much as we did!!

Fiesta Bean Salad with Basil Lime Dressing

Fiesta Bean Salad with Basil Lime Dressing

Ingredients:

1 large 28oz can chickpeas OR 2-15oz cans, rinsed and drained – SAVE THE LIQUID FOR THE DRESSING!!!
1-15oz can black beans
1 1/2 – 2 cups sprouted green lentils (optional but adds a nice crunch. Not sure how to sprout lentils? SEE HERE)
1 large red pepper, diced small
1 cucumber, diced
2 cups spinach, chopped
4 cups prepared quinoa – I added mine after it had cooled for about 20 minutes, still pretty warm
1 tsp cumin
1/2 tsp ground coriander
1/2 tsp cayenne pepper (This amount gave it a little kick but not too much. Adjust as you wish)
1/4 cup raw pumpkin seeds
1 large avocado, diced

Basil Lime Dressing

* You can double this recipe and keep what you don’t use for other salads… it’s pretty good!

2-3 Tbsp agave
1/8 cup lime juice
1/8 cup apple cider vinegar

1/3 cup fresh basil (roughly chopped)

1/2 cup bean liquid from canned beans

1/4 tsp salt
1/8 tsp pepper

Mix all ingredients in a high-powered blender until completely blended. Refrigerate until ready to serve.

Directions:

Add beans, lentils, red pepper and cucumber together in a large bowl. Mix gently.
Add cumin, coriander and cayenne pepper and mix throughout.
Add quinoa and spinach and gently combine mixture until fully mixed.
Add pumpkin seeds and… you guessed it! Mix gently
Add as much dressing as you’d like and combine until completely mixed.
Serve with chopped avocado on top!

Add spinach, cumin, coriander and cayenne pepper. Mix gently.

Add warm quinoa and mix gently

Add pumpkin seeds

I made extra dressing for later – doubled recipe

Serve with chopped avocado!

Carrot Dogs

October 10, 2012 by aprilcmast

“Carrot what?”

“Carrot dogs, you know… like hot dogs but carrots”

My husband was very confused with this one which says a lot because he’s so used to eating my random weird concoctions. He was confused for only a minute though because once he tried them he LOVED them! He said the guys at the station would love them and if you know firefighters, that says a lot.

We don’t usually eat a ton of bread but I really wanted to try these for camping so I bought some buns instead of wrapping them in collard wraps or something else creative. I had to give my hubby the full “hot dog” experience, right!?!

Carrot Dogs

Here goes the test bite…

Looks tasty!

He loved it!!!

Original recipe from Healthy Slow Cooking. I found this one on Pinterest!!

All Natural Carrot Dogs
soy-free gluten-free
serves 4 but can be easily doubled or even tripled (I doubled the recipe)

4 carrots (cut into bun lengths)
1/4 cup seasoned rice vinegar (or apple cider vinegar and a dash of salt)
1/4 cup water
1 tablespoon sesame oil (Optional – I used bean liquid)
2 tablespoons coconut aminos (can sub soy sauce but use unseasoned vinegar)
1/4 teaspoon garlic powder (or 1/2 clove garlic minced)
a dash or two liquid smoke
pepper to taste
Ezekiel sprouted hot dog buns

Fill a pot about half-way full of water, heat it on high until it boils. Turn down to medium heat and add the carrots. Cook until you can just pierce it through with a fork. You want it to still have a snap when you eat it. Run cold water over them to stop them from cooking more.

Combine the other ingredients to make the marinade. Use a container that has a tight lid so you can easily shake it without spraying it all over your kitchen. Marinate at least 3 to 4 hours, though they are fine for almost 2 days.

Put the carrots in the container and marinade for a few hours to up to a few days. If you marinate them longer they take on more of the vinegar flavor. If the carrots are very skinny I would not marinade them for more than 1 1/2 days so they don’t taste too sour.

To serve heat the carrots in a 350 degree oven or on in a grill pan on a hot grill until heated through. It should take about 10 to 15 minutes.

Serve in a toasted hot dog bun with your favorite toppings. They’re great the southern way topped with chili and cole slaw! Prep these on a weekend and you’re ready for a quick weeknight treat.

You could also cook them in your slow cooker in the marinade. You will need to check on them so they do not get mushy, so it’s not an overnight or all day affair. If they get mushy when you re-heat them it will make a mess. Cook until a fork just goes through the carrot, but the carrot is still slightly firm.

Cut carrots into bun lengths – I cut the leftovers to add in too, testers!

Boil carrots until you can pierce with a fork but they’re still crisp – I think mine went about 4 minutes but they needed a bit longer. Remove from water and rinse with cold water to stop from cooking any more.

I left my carrots in the marinade for about 1 1/2 days.

Cook at 350 until heated through OR grill them. I used my toaster oven because my hubby was anxious to try them. Top with your favorite toppings!

It looks like a real hot dog….

Yummy Black Bean & Corn Soup

September 20, 2012 by aprilcmast

This soup is REALLY good! Both kids and my hubby asked for seconds, our 14 month old screamed “Mo mo” for more until we refilled his bowl. I pureed his portion because he doesn’t like a ton of texture to his food. I will be making this again soon!

Yummy Black Bean & Corn Soup

Original recipe from Vega.

Black Bean & Corn Soup

Ingredients:

Water/Broth for sauté
1 medium onion, diced
2 carrots, diced
4 celery stalks, diced
4-5 cloves garlic, minced
1 tbsp agave or other sweetener (I did not add this but you may like this addition)
3 tbsp balsamic vinegar
1 tsp chili powder
1/2 tsp coriander seeds
1/2 tsp cumin seeds
4 cups vegetable broth or water
4 (15 oz cans) black beans
5 big tomatoes
2 (15 oz cans) corn or 3 cobs of corn, cooked and cut off
1/2 bunch of cilantro
Salt and Pepper, to taste
Avocado, diced (for garnish)
Cilantro (to garnish)

INSTRUCTIONS

1. Grind cumin and coriander seeds in a food processor or mortar and pestle until a coarse grind (I used my magic bullet). Set aside.

2. Puree 2 cans of black beans and tomatoes until smooth. Set aside.

3. Water/Broth sauté onions, carrots and celery. Cook until tender. Add agave (if using) and let vegetables caramelize slightly. Deglaze pan with balsamic vinegar.

4. Add spices and garlic to pot and cook 2 minutes.

5. Add vegetable stock/water, pureed black beans and tomatoes, black beans and corn to pot. Season with salt and pepper.

6. Cook 20 minutes to over medium heat. Adjust seasoning if needed. Add cilantro.

7. Garnish each bowl of soup with avocado and cilantro.

Saute onions, carrots and celery

Puree 2 cans of black beans and tomatoes together until smooth

Add garlic and spices, saute for 2 more minutes. Deglaze pan with balsamic vinegar

Add pureed beans and tomatoes, corn, broth/water and remaining black beans to pot. Season with salt and pepper. My tomatoes didn’t fully puree so I chopped the remaining ones up and added them in.

Cook on medium heat for 20 minutes. Add cilantro

Serve with diced avocado and cilantro!

Curried Quinoa and Adzuki Bean Burger Wraps

August 27, 2012 by aprilcmast

You’re probably saying adzuki what? That’s what I said when I first heard about these little red beans. Burgers are a staple in our house lately (easy finger food for our 1-year old) and I’m always up for a new bean so I added some to my last Nuts.com order. To be honest, these burgers came out a little bland so I decided to spruce them up a bit with a few toppings and WALAH… YUMMY GOODNESS!!! Okay… enough with the caps lock, you get the picture

Curried Quinoa & Adzuki Bean Burger Wraps

Both of our kids love these burgers smeared with a little hummus and topped with chopped avocado. I prefer the wrap thing myself. My best friend came over for dinner with her nephew a few nights ago when I served these burgers… he wasn’t a fan but our son was happy to eat his share!

First bite… not sure yet (Friend is NOT amused with these burgers!)

He likes them!! YES!!!! (Friend still not amused)

“Hey if you don’t want your burger, I’ll eat it…”

“No really… TAKE IT!”

Yummy! (Friend still not amused)

LOL!!! Had to share those pics, they’re too funny! Okay… onto the burger recipe.

NOTE: Once you make the burgers, here are the ingredients I used to make the wraps:

* Collard Greens – pick larger ones for wraps

* Mango Chutney (from Trader Joe’s)

* Plain Hummus (I make my oil-free hummus or use Trader Joe’s Mediterranean Hummus in a pinch)

* Lentil Sprouts (See my sprouting post)

* Avocado

Original burger recipe from Choosing Raw… great site!!!

Curried Quinoa and Adzuki Bean Patties (vegan, gluten free, soy free)

Makes 6-8 Burgers

1/2 cup quinoa, dry
1 3/4 cup cooked adzuki beans (I buy mine from Nuts.com - $3.99/lb for organic)
3/4 cup chopped onion
1/4-1/2 cup chickpea flour
2 tsp curry powder
1 tsp cumin
3/4 tsp sea salt (or to taste)
Black pepper to taste
Cooking spray (I use the spectrum brand) or a scant amount of coconut oil for sauteeing and grilling

1. Bring 1 cup water to boil and add the quinoa. Lower heat to a simmer, cover and cook for 15 minutes WITHOUT OPENING THE LID! Remove from heat and let sit, fluff with a fork.

2. Sautee the onion till golden and tender.

3. When quinoa is done, add quinoa, onion, chickpea flour, and adzuki beans to a food processor. Pulse quickly until the mixture is forming a dough that is uniform and sticks together, but still has some texture. Add spices and pulse a few more times to incorporate. If at any point you feel as though you’re overprocessing, you can transfer the bean and quinoa mixture to a bowl and mix with your hands!

4. Shape mixture into six patties and spray a skillet or pan with coconut oil. Cook for five minutes over medium heat, flip, and continue to cook for another five minutes or so.

Add cooked quinoa, onion, chickpea flour, and aduki beans to a food processor. Pulse quickly until the mixture is forming a dough that is uniform and sticks together, but still has some texture. Add spices and pulse a few more times to incorporate.

Spoon mixture into hot pan and smash a bit to resemble burgers

When burgers are done, let cool a bit then assemble your wrap. I did this order: collard green. hummus, burgers, mango chutney, avocado then lentil sprouts. Ready to wrap!

Pretty little wrap!

Time to eat!

Brown Rice & Lentil Burgers

July 17, 2012 by aprilcmast

Hey there!

Sorry I’ve been absent lately, operation “Daily Toddler Energy Drain” is in full effect this summer which means I haven’t been spending a ton of time at home. We’ve also been camping quite a bit since we bought our RV. So much fun!

I haven’t done a ton of cooking lately but I decided to make these burgers tonight since I need a burger recipe for our upcoming camping trip. Our son is turning one soon and I also needed a new menu item for him to try. These burgers were a hit all around, our kids LOVED them! I ate mine in a lettuce wrap with horseradish mustard, Habanero Sauce, avocado, relish and heirloom tomato slices. YUMMO!!

Brown Rice & Lentil Burgers

Kid Tested AND Approved!!!

The original recipe is from the blog For The Love of Food. I altered it a bit and I may continue to do so the next time I make them. I want to play with the spices a bit, maybe make a spicy batch next time.

Brown Rice & Lentil Burgers

1/2 cup dried green or brown lentils, rinsed (I used brown)

1/2 cup brown rice

1 medium yellow onion, chopped

1 carrot, grated

4 garlic cloves, minced

3 teaspoons ground cumin

1 teaspoon ground sage

1/4 – 1/2 teaspoon sea salt

1 1/2 cups water

1 cup vegetable broth

1 cup quick oats

Combine the lentils, brown rice, onion, carrot, garlic, cumin, sage, and salt in a medium-size saucepan. Add the water and vegetable broth. Cover and bring to a boil then reduce the heat and boil gently until the rice and lentils are tender and all the liquid is absorbed, about 40 minutes.

Drain in a colander to remove any excess liquid. Add mixture to large mixing bowl and add the quick oats, stir until combined. Let cool until able to handle. Form into 8 large burger patties.

Preheat oven to 350F. Line baking sheet with parchment paper – you can spray the paper with a little cooking spray if you’re worried about them sticking (I did). Bake them for 15 minutes and flip. Bake an additional 15 minutes and remove from oven. Let cool slightly, they will harden a little and become easier to handle.

Add ingredients to medium-sized saucepan, cover and bring to a boil. Lower temp and continue to cook at a low boil for about 40 minutes.

Cook until lentils and rice are done and liquid is almost all absorbed.

Transfer to mixing bowl, add quick oats and combine. Let cool until able to handle.

Form patties and place on parchment paper (spray if you wish). Makes 8 large patties, I had to make them in two batches!

Almost done! Mini patty for our one-year old

Yummy!!!

Chipotle Lentil Burgers (kidtestedfirefighterapproved.com)

Unprocessed Creamy Artichoke Spinach Dip

June 16, 2012 by aprilcmast

Yah, I know it’s a terrible pic but who cares because WOW this was DELISH!!! We had a pre-Father’s Day party today so I decided to serve this dip I’ve had my eye on for a while now. It was SO GOOD! Everyone enjoyed it! I made a double batch and the bowl was licked clean! It’s so nice to find a good plant-based spinach artichoke dip, especially one without some type of fake mayo or processed vegan product. Our toddler LOVED this and devoured it along with carrot and zucchini sticks.

I would’ve taken better pictures if I wasn’t slapping hands out of it first! Small price to pay for a good recipe!

Creamy Artichoke Spinach Dip

The original recipe is from Deena Burton’s Plant-Powered Kitchen Another AWESOME blog you need to check out ASAP!

Creamy Artichoke Spinach Dip

Ingredients:

3/4 cup raw cashews (unsoaked)

3/4 cup plain unsweetened non-dairy milk (I used unsweetened almond milk)

3 tbsp freshly squeezed lemon juice

1-2 medium-large cloves garlic (I used 2)

1/2 tsp sea salt

1/2 tsp dry (ground) mustard

freshly ground black pepper to taste

2 cups frozen artichoke hearts, partially thawed (helps for pulsing in blender) – I used canned, turned out GREAT!

2 cups (loosely packed) spinach leaves

Directions:

Preheat oven to 425. In a blender, first add cashews, milk, lemon juice, garlic, salt, dry mustard, and pepper. Blend until very smooth.

Add artichokes and spinach and just PULSE through. Do not fully blend, keep some chunky texture! Transfer to an oven-proof baking dish, and bake for 17-20 minutes.

** NOTE: I found that transferring the mixture to the food processor BEFORE adding the artichokes and spinach worked better than trying to pulse them in the blender since I can’t really pulse anything in my Vitamix.

Combine everything EXCEPT artichokes and spinach into high-powered blender

Blend until smoooooth

Add artichokes and spinach and pulse until combined yet chunky (I used my food processor at this point), place in oven safe dish and bake

I couldn’t take a picture fast enough! People already started digging into the dip before I could make it look somewhat pretty…. trust me though, IT’S GOOD!!!!

This post may seem complicated because I listed off all the options but it’s really easy! Just use up whatever leftovers you have, add some sauce and veggies and WALAH!!!!

Leftovers Lasagna with “Veggie” Pasta

Possible “pasta” options:

* Regular pasta noodles – 1 or 2 boxes, depending how much you like.

* Thinly sliced and peeled sweet potatoes – I use my mandolin and slice them on the “thin” setting, longways (2 medium to large ones for a 9″ x 13″ pan)

* Thinly sliced zucchini or yellow squash – I slice these a tiny bit thicker than the sweet potatoes, longways (4-5 medium ones for a 9″ x 13″ pan)

* Thinly sliced polenta tube – you’ll need 2 tubes for a full 9″ x 13″ pan

Possible sauce options:

* 1-2 jars of pasta sauce – I often use Trader Joe’s No Salt Added sauce. I like to use about 1 to 1 1/2 jars of sauce but I like it saucy!

* Homemade pasta sauce – I love to use leftover Lentil Bolognese or Easy Roasted Garlic Marinara Sauce

* Real Deal Nacho Cheeze or LowFat Vegan Nacho Cheese - I use these if I have Mexican’ish leftovers – Ancho Lentil Bowls, also good with leftover Crockpot Lentil Chili

* I really love adding in leftover Unprocessed Creamy Artichoke Spinach Dip or Healthy Spinach Artichoke Dip as a layer in between everything! So yummy!

Possible layer options:

* Sweet Potato Hash or Tofu Scramble… any type of leftover casserole is good!

* Leftover Cheezy Rice/Quinoa & Lentil Bake

* Any leftover chili (I often use leftover Really Good Chili) or stir-fry (Lemony Chickpea Stir-Fry is good)

* Frozen veggies – spinach, mixed, broccoli, etc – thawed and drained

* Leftover juicing pulp – sprinkle it on top of a sauce layer

* Leftover Buffalo Ranch Roasted Chickpeas (sprinkle a few on there or a lot in the middle layer… so good!)

* Leftover pasta dishes – Quick Pasta Alfredo with Broccoli works!

* Leftover burgers – crumble them into the dish for a hearty texture!

* Hummus – Our Favorite Hummus makes a yummy, creamy layer!

* Shredded tempeh added to the sauce is delicious!

Possible Toppings:

* Almond flour – my favorite because it gives it a baked breadcrumb’ish top!

* Sliced olives – I add these when I use the Mexican cheeses with the sauteed greens, mushrooms, peppers, onions and garlic.

Instructions:

1. Preheat oven to 350 degrees. Start with a 13×9 pan – I’ve used smaller but I usually use this one

2. Start with a layer of sauce first at the bottom

3. Next add a layer of “pasta” – whichever you choose but if you use sweet potatoes, make sure they’re thin enough to cook through

4. Top the “pasta” with a little more sauce – make sure the “pasta” is surrounded by sauce or wet leftovers so they cook through

5. Next add a layer of veggies or leftovers

6. After this I usually do a leftover dip, cheese or hummus IF USING

7. Next another layer of “pasta” followed by a thin layer of sauce

8. Repeat and make sure to end with sauce at the top. Make sure all of the “pasta” is covered.

9. Sprinkle the top with almond flour or topping of your choice and cover with foil.

10. Bake at 350 for 30-45 minutes or until sauce is bubbling.

11. Remove foil and bake for another 5-10 minutes or until top looks crusty and brown’ish

A few older variations I’ve made:

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Cheezy Rice & Lentil Bake (with Spinach/Tomato/Quinoa option!)

INGREDIENTS

Possible additions – artichoke hearts (add to the spinach version!), 1 cup chopped sun dried tomatoes, soaked for 30 minutes (instead of Pomi or canned), green chiles, red pepper flakes, use leftovers from Spinach Artichoke Dip instead of the LowFat Nacho Cheese…

INSTRUCTIONS

** If using tomatoes, add them in and stir 5 minutes before it’s done.

Low Fat Vegan Nacho Cheese

Cheese Instructions

Combine all ingredients in a food processor or Vitamix type blender and process until smooth and creamy.

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Gluten-Free Almond Hemp Breakfast Cookies

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I’ve been making this guacamole for years, it’s so easy and so good!! I’ve been dabbling in a mostly raw menu lately so this was perfect for our Raw Taco Night!!! This is great on chili or sweet potato nachos!

Awesome Guacamole

INGREDIENTS:

4 large avocados

8 dashes Tabasco or Cholula

3 T lemon juice, fresh

1/2 cup red onion, diced small

1-2 minced garlic clove

1 Tbsp chopped cilantro

1/4-1/2 tsp kosher salt or to taste

1/4 tsp ground cumin (optional but good)

1 tsp black pepper

1 small seeded diced tomato (optional but good)

smoked paprika for serving (if you’re serving this at a party, makes it look nice)

INSTRUCTIONS

1. Combine all with knife – makes for a chunky guacamole!

2. Stir in tomatoes, sprinkle with paprika (optional) and serve.

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INSTRUCTIONS

1. Drain beans and reserve the liquid when you do so OR use cooked beans.

2. Combine beans, along with the other ingredients in your food processor. Use the bean liquid or water to thin it out to your desired consistency. I use about 1/4-1/3 cup water. Adjust seasonings to your liking and enjoy on everything!

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