This is one of our regular hot breakfast dishes, great for cold mornings and toddlers learning to master the use of a spoon! This is easy to make and full of protein, fiber, calcium and vitamins D and B12… plus it’s delish! Bulgur does not need to be soaked overnight.
My toddler obviously enjoys this…
1 cup almond milk – I use homemade hemp milk but use whatever you wish
1 cup water
1/2 cup bulgur – I buy mine in bulk from Sprouts
1/4 cup raisins
Pinch of salt
1-2 Tbsp pure maple syrup
Sliced fruit for serving – I add bananas, strawberries, blueberries, kiwis, persimmons… whatever I have
1. In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water – bring to a boil.
2. Reduce heat to medium and simmer, stirring occasionally until bulgur is tender and mixture is the consistency of oatmeal – about 10-15 minutes
3. Dish into bowls and top with maple syrup. Serve warm with fruit on top or plain.
- Coconut Cardamom Breakfast Farro (kidtestedfirefighterapproved.com)