Breakfast Bulgur Porridge

This is one of our regular hot breakfast dishes, great for cold mornings and toddlers learning to master the use of a spoon! This is easy to make and full of protein, fiber, calcium and vitamins D and B12… plus it’s delish! Bulgur does not need to be soaked overnight.

Breakfast Bulgur Porridge

My toddler obviously enjoys this…



1 cup almond milk – I use homemade hemp milk but use whatever you wish

1 cup water

1/2 cup bulgur – I buy mine in bulk from Sprouts

1/4 cup raisins

Pinch of salt

1-2 Tbsp pure maple syrup

Sliced fruit for serving – I add bananas, strawberries, blueberries, kiwis, persimmons… whatever I have


1. In a medium saucepan, combine milk, bulgur, raisins, salt, and 1 cup water – bring to a boil.

2. Reduce heat to medium and simmer, stirring occasionally until bulgur is tender and mixture is the consistency of oatmeal – about 10-15 minutes

3. Dish into bowls and top with maple syrup. Serve warm with fruit on top or plain.

Combine milk, bulgur, raisins, salt and water – bring to boil

Reduce heat, simmer until bulgur is like oatmeal

Serve with maple syrup and sliced fruit

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  1. Pingback: Veggie Challenge and a Marathon Method « eat good, live good, feel good

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  3. Thanks so much for this recipe & your blog! It saved my sanity the other morning by calling it the 3 Bears Porridge! I’ve linked to it on my blog. Thank you for all the delish recipe ideas, I can’t wait to try them all — we’re having the portobello pizzas tonight!

    • How were the pizzas? Those are one of our favorites! Thanks for your support! I enjoy your blog as well, thanks for sharing!!