BBQ Tempeh Wrap with Goaty Cheeze

I was craving “junk food” today so I searched through my fridge and came up with this BBQ Tempeh Wrap.


* Water/broth for sauté

* 1 – 8oz block of tempeh (I like Trader Joe’s Organic Tempeh the best!)

* 1 1/2 cups leftover Finger Lickin’ Good BBQ Sauce

* 2-3 Tbsp leftover Kale Butter

* Whole wheat wraps or tortillas

* 1 cup baby spinach

* 1 tomato

* 2-4 Tbsp Goaty Cheeze

* Southwestern Chipotle Sauce


* First I cut up a block of tempeh into 8 slices

* Heat cast iron pan (or regular if you don’t have cast iron but you may need a little oil or broth so they don’t stick)

* Brown tempeh slices on both sides, about 2 minutes each side

* Blot oil from tempeh and add to bowl with bbq sauce, coat tempeh

* Assemble wrap!

I spread Kale Butter on the wrap first, then added baby spinach, bbq tempeh slices, added slices of tomato, dolloped Goaty Cashew Cheeze on top and a little Southwestern Chipotle Sauce.


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  1. Pingback: Goaty Cashew Cheeze | Kid Tested Firefighter Approved

  2. Valerie Reply

    Yum! This looks amazing! Really loving your blog April.
    Do you know what I’ve found that makes tempeh even more delectable? If I steam it for about 10 or 15 minutes before cooking, I found that it gives it an almost juicy tenderness and helps it better absorb whatever seasonings or sauces I add.

    I cannot wait to make the goaty cheeze. I love making nut cheeses, but had never thought of using sauerkraut before! :-)

      • Valerie Reply

        I get lazy like that too! Lol
        No, hadn’t seen the kale salad yet. Sounds great with the tempeh. Love kale salad around our place and kale smoothies too!

  3. Yah! Kale smoothies are the best!! I like mine with mint, cucumber, orange, apple, frozen banana and ginger! Oh and coconut milk. :-)

  4. Pingback: AMAZING BBQ Tempeh, Broccoli & Goaty Cheeze Pizza | Kid Tested Firefighter Approved

  5. Scott Frizlen Reply

    Just found this website! Thank you! It is great! I’ve been a vegan for 21 years and yet I still see so much innovation on here!