Kale Avocado Salad

This is a super easy kale salad recipe with tons of flavor! This recipe is from my favorite food movie Planeat. I’ve served this a few times now and everyone loves it! This picture is terrible… just trust me, it’s really good!

Kale Avocado Salad

Kale Avocado Salad

1 head kale, any variety is great shredded – you can use chard or spinach

1 large tomato diced, or red bell pepper – I add both

1 1/2 avocado chopped

2 Tablespoons red onion, green onion, or leek fine diced – I like red onion the best but all three are good!

1 lemon juiced

1 Tablespoons sea salt – I use about 1/2 tsp, if that

pinch of cayenne


In mixing bowl toss all ingredients together, squeezing as you mix to ‘wilt’ the kale and creaming the avocado. Serve immediately. This dish is also great to substitute the kale for chard or spinach

Massage all ingredients together

Kale Avocado Salad… YUM!

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  1. Karen Reply

    Oh wow! This salad is amazing!!! Took me awhile to find the dino kale, but now this is my favorite go-to salad!

    • Yummy!! Have you tried the Amazing Kale Salad with Maple Tempeh? That’s our other fav! It’s good without the tempeh too, if you don’t like tempeh! :-)

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  3. Pauline Reply

    delicious…thank you for the recipe!!

  4. Kristy Reply

    I’ve never been a big fan of kale, but after trying this recipe – WOW! This is so good! Thanks for introducing me to a new favorite!